girgizawa

Janar bayanin cutar

Rikicin kwakwalwa shine lalacewar kyallen jikinsa tare da yuwuwar rushewar aikinsa, wanda ya haifar da raunin kai daban -daban. A zahiri, wani nau'in rauni ne mai rauni na kwakwalwa.

Karanta kuma labarinmu game da Abincin Abincin Abincin Brain.

Sanadin tashin hankali:

  • Mai da hankali - busa kai, raunuka, faduwa mara nasara;
  • Rarraba - motsin kwatsam, kamar hanzari ko raguwa lokacin da abin hawa ke birki ko faɗuwa a kan gindi.

Alamomin tashin hankali

Ba koyaushe ne zai yiwu a gane tashin hankali nan da nan ba, saboda alamu na iya bayyana kwanaki da yawa ko ma makonni bayan raunin. Duk da haka, mai biyowa na iya nuna tashin hankali:

  1. 1 Rashin daidaiton magana;
  2. 2 Ciwon ciki tare da amai;
  3. 3 Dizziness da ciwon kai;
  4. 4 Rasa daidaituwa, jin m, rikicewa;
  5. Biyu a cikin idanu, yayin da ɗalibai za su iya zama masu girma dabam;
  6. 6 Ƙara kuzari ga haske da sauti, ƙarar kunne;
  7. 7 Rashin zaman lafiya, rashin maida hankali, canjin hali;
  8. 8 Rashin ƙwaƙwalwar ajiya;
  9. 9 Matsa lamba tana ƙaruwa;
  10. 10 Ciwo tare da motsi ido;
  11. 11 Damuwa da bacci.

Ire -iren tashin hankali:

  • Rikicin kwakwalwa na digiri na 1 (m)-akwai alamun ɗan gajeren lokaci waɗanda ba su wuce mintuna 15 ba;
  • Rikici na digiri na biyu (matsakaici) - akwai alamun dogon lokaci ba tare da asarar sani ba;
  • Rikici na digiri na 3 (mai tsanani) - an lura da asarar sani.

Idan kuna zargin tashin hankali, yakamata ku nemi likita nan da nan wanda zai iya tantance tsananin lalacewar kuma ya rubuta magani da ya dace.

Abinci mai lafiya don tashin hankali

Idan akwai tashin hankali, likita ya ba da umarnin hutawa da kwanciya da abinci mai sauƙin narkewa. A wannan yanayin, yana da kyau ku ci abinci sabo, dafaffen ko tururi. Hakanan, kada ku ci abinci, don kada ku ƙara ɗaukar nauyin jiki.

  • A cikin rikice -rikice, yana da amfani a yi amfani da bitamin B, saboda suna daidaita aikin tsarin juyayi. Ana samun su a hanta, naman alade, kwayoyi, bishiyar asparagus, dankali, kawa, gwaiduwa kwai, buckwheat, legumes (wake, peas), yisti mai yin giya, burodin hatsi, madara da kifi.
  • Don cikakken haɗuwar bitamin B, jiki dole ne ya sami ƙarfe. Tushen sa shine buckwheat, oatmeal, sha'ir, alkama, legumes, alayyafo, hanta, dogwood, naman kaji (tattabara, kaji).
  • Bugu da kari, naman kaji kuma ya ƙunshi lecithin, wanda ke daidaita aikin kwakwalwa. Ana kuma samunsa a kwai, hanta da soya.
  • A wannan lokacin, yana da amfani a yi amfani da kayan lambu da miyan hatsi tare da kifi ko broth nama, borscht, pickle ko beetroot miya, yayin da suke inganta narkewa.
  • Don haɓaka wadatar jiki tare da bitamin da microelements masu amfani, ya zama dole a cinye kayan lambu, 'ya'yan itatuwa da ganye.
  • Tare da rikice-rikice, abincin ya dogara gaba ɗaya akan maganin da aka ɗauka. Misali, idan an wajabta wa majiyyaci maganin diuretics, kara yawan abincin da ake amfani da shi na potassium. Yana iya zama busasshen apricots, kayan kiwo, dankalin da aka gasa, nau'ikan goro, legumes, raisins, prunes, ciyawa.
  • Yana da amfani a yi amfani da madara da kiwo, kazalika da fermented kayayyakin madara kuma saboda sun ƙunshi alli, wanda ƙara rigakafi da kuma yana da kyau sakamako a kan metabolism a cikin jiki.
  • Yana da matukar mahimmanci a ci kifaye akai-akai saboda yana ƙunshe da omega-3 polyunsaturated fatty acid.
  • Cin abinci tare da bitamin C yana taimaka wa jiki yaƙi da damuwa kuma yana inganta lafiyarsa gaba ɗaya. Tushen wannan bitamin shine kwatangwalo na fure, currants baki, barkono mai kararrawa, 'ya'yan itacen citrus, ruwan zuma, kabeji, viburnum, tokar dutse, alayyafo.
  • Hakanan, don daidaita kwakwalwa da kare shi daga damuwa, ana buƙatar magnesium, wanda ake samu a cikin buckwheat, sha'ir, oatmeal, gero, nau'ikan goro iri -iri, tsiren ruwan teku, da kayan lambu.
  • Kuna iya ƙara zuma da busasshen 'ya'yan itatuwa a cikin abincinku, saboda suna ɗauke da glucose, wanda ya zama dole don aikin dukkan sel a cikin jiki, gami da ƙwayoyin kwakwalwa.
  • Don wadatar da jiki da kitse, yana da kyau a yi amfani da goro da man kayan lambu, kamar man zaitun.

Magungunan gargajiya don maganin tashin hankali

Yana yiwuwa a fara jiyya da maganin gargajiya kawai bayan tuntuɓar likitan jijiyoyin jiki don ware yiwuwar rikitarwa.

  1. 1 Tare da girgizawa, zaku iya ɗaukar jiko na kwantar da hankula na hop cones, haushi na buckthorn, lemun tsami, gandun daji, tushen valerian, wort na St. John da ganyen birch, an ɗauka daidai gwargwado. Don shirye -shiryen sa 3 tbsp. l. Ana zuba tarin a cikin lita 1 na ruwan zãfi kuma a dafa shi a cikin thermos. Bayan sa'o'i 2, jiko zai kasance a shirye. Hanyar magani shine makonni 2. Kuna buƙatar ɗaukar shi 4 p. 0.5 kofuna na rana. Baya ga tasirin kwantar da hankula, wannan jiko kuma yana da kayan sake farfadowa.
  2. Idan akwai tashin hankali, ana ɗaukar jiko na myrtle da elecampane. Don shirye -shiryen ta, ganyen waɗannan ganyen an murƙushe su sosai, sannan 2 tbsp. l. sakamakon da aka tara ana zuba shi cikin 1 tbsp. ruwan zãfi kuma nace na awa 2. Hanyar magani shine watanni 0.5. A lokaci guda, yana da kyau a sha wannan jiko bayan kwanaki 2 bayan lalacewar kwakwalwa, 7 ml sau 200 a rana.
  3. 3 Kyakkyawan tushen cin abinci na kwakwalwar kwakwalwa shine cakuda murƙushe na goro da zuma. Dole ne a sha shi kowace rana don watanni shida don 1 tbsp. l. (ga yara daga shekaru 3 - 1 tsp na watanni 2).
  4. 4 Hakanan yana yiwuwa a hanzarta aikin gyaran kwakwalwa tare da bitamin na halitta. Don yin wannan, shirya salatin sabo alayyafo (200 g), sabbin albasa (50 g) da yolks na kwai guda biyu, waɗanda aka yi da cokali 2. man sunflower.
  5. 5 Idan rashin bacci da ciwon kai ya bayyana bayan tashin hankali, zaku iya amfani da jiko na kirfa da mint. Don shirye -shiryensa 1 tsp. an gauraya kirfa ƙasa da 1 tbsp. finely yankakken Mint. Sakamakon abun da ke ciki an zuba shi a cikin lita 1 na ruwan zãfi kuma ya nace na awa 0.5 a cikin thermos. Kuna buƙatar sha sau 4-6 a rana, 100 ml, amma dangane da lafiyar gaba ɗaya, ana iya rage adadin. Yana da tasiri musamman a kwanakin farko bayan rauni.
  6. 6 Don rage ƙarfin alamun tashin hankali, ana amfani da jiko na lemun tsami, plantain, nettle kurame, oregano, mullein, furannin clover, kwatangwalo na fure, rassan Rosemary daji da harbe baƙar fata, gauraye da adadin daidai. 2 tsp. l. tarin da kuke buƙatar sha 1 lita. ruwan zãfi kuma saka a cikin wanka na ruwa na mintuna 10, rufe shi da murfi. Lokacin da broth ya huce, tace shi. 3auki 3 tbsp. Sau 1.5 a rana. Dangane da yanayin lafiyar gabaɗaya, zaku iya haɓaka ɓangaren broth sau 2-XNUMX.
  7. 7 Hakanan, lokacin girgiza, ɗauki jiko na St. John's wort sau uku a rana, 1/3 kofin (2 tsp ganye, zuba ruwan kofi 1 da tafasa akan ƙaramin zafi).

Abubuwa masu haɗari da cutarwa lokacin girgiza

  • Likitoci sun ba da shawarar a ware shan barasa aƙalla shekara guda bayan tashin hankali, saboda yana ƙara ƙarin damuwa ga jijiyoyin jini.
  • A wannan lokacin, yana da kyau a ware abinci mai gishiri da yaji don kada a hargitsa ma'aunin gishiri-ruwa a jiki. Bugu da kari, kayan yaji na kara yawan sha’awa, wanda zai iya haifar da yawan cin abinci da kiba.
  • Yawan kitse, kyafaffen abinci, soyayyen abinci na iya haifar da bayyanar nauyi.
  • Hakanan a wannan lokacin, yana da kyau a ƙi yin burodi tare da margarine, cakulan da kayan zaki a cikin adadi mai yawa. Koyaya, yana da mahimmanci a tuna cewa cakulan zai sami sakamako mai kyau idan aka cinye shi cikin matsakaici, saboda yana ɗauke da glucose.
  • Kada ku yi amfani da shayi da kofi mai ƙarfi, saboda suna ɗauke da maganin kafeyin. Saboda tasirinsa mai ƙarfafawa a kan tsarin jijiya, yana iya haɓaka ciwon kai da haɓaka hawan jini.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

Leave a Reply