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Matsakaicin abun cikin kalori na yau da kullun shine 1429 Kcal.
Cincin launi ya samo sunansa ne daga tsarin abincin da aka cinye gwargwadon launin su. An ɗauka cewa ta hanyar rarraba duk abinci ta kwana na mako kuma cinye su tare da tazarar lokaci fiye da na abinci na daban, zaku iya dawo da nauyinku zuwa na al'ada.
Magoya bayan wannan abincin sun ba da tabbacin sakamakon kilogiram 2 har tsawon wata guda, a zahiri, ba tare da amfani da wani takunkumi ba, saboda zaɓin abinci don abincin ta launi yana da girma.
Menu na abincin rana kala 1
Duk samfuran fararen fata ne (babban abun ciki na carbohydrate - adadin samfuran makamashi dole ne a iyakance): ayaba, madara, cuku, shinkafa, taliya, farin kwai, kabeji, dankali, da sauransu.
Menu a rana ta biyu na launi mai launi
Duk abincin da ba mai gina jiki ba ja ne: tumatir, berries (kankana, cherries, jan currants, da sauransu), jan giya, jan barkono, jan kifi.
Menu na abincin rana kala 3
Green abinci: ganye kayan lambu (letas, ganye, kabeji), kiwi, cucumbers abinci ne masu ƙarancin kalori.
Menu don rana ta huɗu na cin abincin launi
Abincin lemu: apricots, peaches, tumatir, karas, buckthorn teku, lemu, karas - (abincin carbohydrate mai girma a cikin wasu 'ya'yan itatuwa - adadin kayan makamashi dole ne a iyakance).
Menu na abincin rana kala 5
Abincin m: berries (plums, black currants, wasu inabi, da dai sauransu) da eggplants.
Menu na abincin rana kala 6
Duk abinci rawaya ne: gwaiduwa, masara, zuma, giya, barkono mai rawaya, peaches, apricots, zucchini, da sauransu.
Menu na abincin rana kala 7
Ba za ku iya cin komai ba kwata-kwata za ku iya shan ruwan da ba shi da ƙanshi.
Da farko dai, amfani shine cewa babu ƙuntatawa na musamman akan samfurori - akwai samfurori da yawa ta hanyar launi kuma koyaushe zaka iya zaɓar wani abu da ya dace da kanka (kamar yadda aka saba da abincin apple). Ba kamar sauran abinci ba, abincin launi yana da mahimmanci fiye da daidaitawa dangane da kasancewar hadadden bitamin da ma'adanai - alal misali, idan aka kwatanta da abincin cakulan.
Wannan abincin yana da tsayi kuma yana nuna ƙananan sakamako (idan aka kwatanta da abincin Jafananci) - asarar nauyi zai kasance kimanin kilogram 0,5 a mako.