Wankewar hanji tare da magungunan jama'a
 

Rashin jin daɗi na ciki, ciwon ciki da ciwon ciki na dindindin - wannan ba cikakken jerin matsalolin da ke haifar da ciwon hanji ba. Suna cike da basur, rashi bitamin, fata da cututtuka na somatic, cututtuka na juyayi, mura na yau da kullum, kuma a ƙarshe, karuwar nauyi. Shin kun lura dasu a gida? Sannan hanyoyin jama'a na wanke daya daga cikin muhimman gabobin jikin dan adam zasu taimaka muku!

Dokoki da Shawarwari

Kuskure ne a yi imani cewa tsaftace hanji a gida ko a cikin katangar cibiyar kiwon lafiya daidai yake da ranar azumi. Ƙarshen suna da kyau kuma suna da mahimmanci, amma tasiri ne kawai idan babu slags, masu taurara a kan ganuwar mucous membranes. Lokacin da na ƙarshe ya faru, ana buƙatar matakan tsattsauran ra'ayi, in ba haka ba ba za a iya guje wa ci gaban cututtuka na yau da kullun ba.

Menene mahimmancin sanin lokacin fara tsaftacewa?

  • Mata da maza duka suna iya wanke hanji ta hanyar amfani da hanyoyin jama'a. Iyakar abin da ke faruwa shine lokuta lokacin da marasa lafiya suna da contraindications (ayyukan tiyata na baya-bayan nan, bugun jini, bugun zuciya, gazawar zuciya da koda, hauhawar jini, rauni, cututtuka na gastrointestinal tract, ciwace-ciwacen daji ko fashe a cikin dubura, yawan zafin jiki, ARVI).
  • Zubar da jini, gami da zubar jinin al'ada, ciki, shayarwa suma abubuwan da aka jinkirta aikin har zuwa lokuta mafi kyau.
  • Ko da mafi m hanya zai taimaka kawai lafiya jiki. Idan kun ji rashin lafiya, lamarin na iya tsananta.
  • Fatty, yaji, gishiri, kyafaffen, pickles, sweets an haramta a lokacin tsaftacewa. Yawancin waɗannan abinci suna ba da gudummawar jigon duwatsun fecal.
  • A lokaci guda, sabbin kayan lambu, 'ya'yan itatuwa, berries suna maraba a wannan lokacin. Fi dacewa, yana da amfani ga mutum ya bi ka'idodin abinci mai gina jiki daban-daban (kada ku haɗu da furotin da abinci na carbohydrate) aƙalla a kwanakin aikin.
  • Kula da tsarin sha (sha har zuwa lita 2 na ruwa, zai fi dacewa ba ruwan ma'adinai ba, kowace rana). Idan ana so, ana iya sanya shi acidity tare da ruwan 'ya'yan lemun tsami.

Duk magungunan gargajiya an gwada lokaci, amma idan akwai shakku, dole ne ku fara tuntuɓar likitan ku game da dacewa da amfani da su a cikin yanayin ku.

Hanyoyin jama'a don tsaftace hanji

Kadan sun san cewa apple shine hanya mafi sauƙi don tsaftace hanji. Su ne tushen abincin apple, wanda ke taimakawa ba kawai don rasa nauyi ba, amma har ma don inganta lafiyar ku. Me nake bukata in yi? Ku ci har zuwa kilogiram 2 na 'ya'yan itace a rana. Bugu da ƙari, za ku iya sha ruwa, amma ba za ku iya cin sauran kayan abinci ba. Kuna iya ɗaukar kowane apples, amma yana da kyau a ƙin ƙima mai yawa ko masu zaki. Yin tafiya zuwa matsananci da jin dadi yayin tsaftacewa ba shi da amfani.

 

Apples sun ƙunshi fiber, acid acid, wanda ke inganta peristalsis kuma yana hanzarta fitar da ruwan 'ya'yan itace na ciki, don haka, yana taimakawa hanji don wanke kansu.

Salatin "Broom", ko "Broom"

Mafi dacewa ga waɗanda ba sa son apples. Don amfani da shi, dole ne ku:

  • sara ko grate beets ko karas;
  • sara farin kabeji;
  • diga hadin da ruwan lemun tsami ko man zaitun.

Kuna buƙatar zaɓar ma'auni da kanku. Babban abu shine tabbatar da cewa ƙarar kabeji shine sau 2 na ƙarar karas da gwoza.

An haramta gishiri gishiri!

Wajibi ne a ci shi kullum don kwanaki 7 maimakon abincin dare. Irin wannan na yau da kullum zai biya tare da sha'awa: jiki za a tsarkake shi daga gubobi da gubobi, kuma nauyin jiki zai ragu. Ana samun sakamako saboda kyakkyawan sakamako na laxative na kayan lambu. Bugu da ƙari, sabo, suna kuma inganta peristalsis, kuma suna taimakawa wajen yaki da maƙarƙashiya. Af, panicle salad ne na yau da kullum a cikin m nauyi asara rage cin abinci. Gwada shi za ku gani da kanku.

Tsabtace kefir abin sha

Fresh kefir ya dade yana da daraja don m, laxative sakamako. Don wannan, sun sha shi a cikin tsarkakakken siffarsa, amma masu warkarwa na jama'a sun ci gaba. Sun ba da nasu, ɗan ingantattun girke-girke.

Don shirya samfurin zaka buƙaci:

  • kefir a dakin da zazzabi - 200 ml;
  • man kayan lambu - 1 tbsp. l.;
  • gishiri - 0,5 tsp.

Abubuwan da ake hadawa suna haɗuwa da haɗuwa. Ana shan abin sha da yamma kafin lokacin kwanta barci, sa'an nan kuma da safe akwai zubar da jini na halitta, wanda ke wanke jiki. Hanyar magani an ƙaddara akayi daban-daban, amma an ba da shawarar shan maganin ba fiye da sau ɗaya a kowace kwanaki 3 ba. A matsayinka na mai mulki, sau 2-3 ya isa.

Don haɓaka tasirin, yana da amfani don cin salatin sabo ne kabeji, apple ko tafarnuwa na tafarnuwa da safe.

Kula! Kefir, har ma a cikin nau'i mai tsabta, samfurin ne mai amfani sosai. Ya ƙunshi alli, wanda ke hana wuce gona da iri, haɓakar ƙwayoyin hanji. Wannan shi ne gaskiya musamman ga mata, saboda endometriosis na hanji, kuma wannan shine abin da ake kira cutar, sau da yawa wani nau'in ilimin cututtuka na biyu wanda ke tasowa bayan endometriosis na mahaifa. Yana iya bayyana kanta har zuwa shekaru 40-45.

Yogurt yana da irin wannan kaddarorin. Af, don cimma matsakaicin sakamako, 'ya'yan itatuwa da berries ya kamata a ƙara su zuwa samfuran madara mai ƙwanƙwasa.

Kissel daga prunes

Sakamakon laxative mai laushi shine babban amfani da wannan abin sha. Domin wannan matakin ya faru, dole ne ku ɗauki:

  • prunes - 0,5 kg;
  • buckthorn haushi - 50 g;
  • Holosas - 1 kwalban. (syrup, wanda ke cikin kantin magani).

Zuba lita 2 na ruwa a cikin kasko, sanya prunes da haushi a nan. Sa'an nan kuma a sanya akwati a kan matsakaicin zafi don kawo cakuda zuwa tafasa. Idan ya tafasa sai a rage zafi kadan, a bar kwanon a kai na tsawon mintuna 30. Sa'an nan kuma an cire su daga zafi, tace, lokacin farin ciki yana matsi ta hanyar cheesecloth. Kissel yana sanyaya, an zuba syrup a ciki, gauraye. Ajiye a cikin gilashi a cikin sanyi.

Sha 100 ml sa'o'i 2 bayan abincin dare kafin lokacin kwanta barci.

Prune da busassun apricot cleanser

A wasu kafofin kuma ana kiranta a ƙarƙashin sunan "Broom", kuma duk godiya ga dukiyar da aka bayyana.

Don shirya shi, ɗauki:

  • 'ya'yan itatuwa masu bushe - 300 g (prunes, raisins, dried apricots, 100 g na kowane samfurin);
  • man zaitun - 50 ml;
  • zuma - 50 g;
  • dried dioecious nettle - 100 g.

Ana niƙa busassun 'ya'yan itace tare da gwangwani a cikin injin nama sannan a haɗa su da zuma da man kayan lambu. Ajiye cakuda a cikin gilashi a cikin sanyi, kuma a kai shi kullum har tsawon kwanaki 30. Adadin da aka ba da shawarar shine 2 - 3 tbsp. l., ana ci da daddare kuma a wanke da ruwan dumi.

Bayan kammala karatun, ya kamata ku huta don watanni 6, bayan haka za'a iya maimaita hanya. Af, samfurin yana da kyau don rasa nauyi. Ga wadanda suke so su lura da irin wannan tasiri, yana da mahimmanci don tabbatar da cewa abincin dare yana da haske da kuma lokaci - ba daga baya fiye da 4 - 5 hours kafin barci ba.

Peeling tare da beetroot da ruwan 'ya'yan itace gwoza

Beets babban ma'auni ne na bitamin kuma kyakkyawan samfurin laxative. Hanya mafi sauki don tsaftace ta ita ce ta hanyar shan ruwansa. Don shirye-shiryensa, ɗauki 1 kg na tushen amfanin gona. Ana diluted ruwan 'ya'yan itace da ruwa a cikin rabo na 1: 2. Idan ana so, gishiri da sha gaba ɗaya a cikin rana. Mutane kaɗan sun san cewa ba wai kawai yana raunana ba, amma kuma yana rage yawan ci, yana yin rana ta yau da kullum ko da saukewa.

Af, babu buƙatar jefar da kek ɗin da ya rage bayan samar da ruwan 'ya'yan itace. Zai fi kyau a bushe shi a cikin tanda, sanya shi a cikin gilashin gilashi kuma a rufe shi sosai tare da murfi. Ana bada shawara don ɗaukar shi a cikin 1 tbsp. l. rabin sa'a kafin abinci. An ƙaddara hanya ta adadin cake: da zarar ya ƙare, za ku iya katse hanyar tsaftacewa na tsawon watanni 2, bayan haka an yarda da duk abin da za a sake maimaitawa. Ya kamata a adana cake a cikin firiji.

Af, akwai zaɓi mafi sauƙi: tafasa 2 matsakaici-sized beets, kwasfa su, sara, gishiri da kuma yayyafa da kuka fi so kayan lambu mai. Ci da maraice maimakon abincin dare. Babban abu ba kowace rana ba, amma kawai lokacin da ya zama dole don saukewa.

Milk whey tsaftacewa

Don shirya shi zaka buƙaci:

  • kefir - 1,5 l;
  • ganye, kayan lambu marasa sitaci - dandana.

Kamar irin waɗannan kayan lambu da ganye, zaku iya amfani da faski, dill, kabeji, parsnips, albasa, seleri, radishes, ko karas. Ba kwa buƙatar komai, kawai abin da kuke so. Ana zuba Kefir a cikin wani kwanon rufi (wanda ba karfe ba), wanda aka sanya shi a cikin wanka na ruwa a kan zafi kadan. Zaɓaɓɓen kayan lambu da ganye suna murƙushe, kuma lokacin da kefir ya fara canzawa zuwa cuku gida, suna barci da shi. Bar minti 10, sannan a cire daga wanka na ruwa kuma a zubar da shi ta hanyar cheesecloth. Sha minti 20 kafin abinci. Cottage cuku, idan ana so, ana ci.

Tsaftace da porridges

Duk hatsi suna da amfani mai matuƙar amfani, saboda godiya ga fiber ɗin da suka ƙunshi, suna tsabtace jiki daidai. Amma akwai waɗanda daga cikinsu waɗanda ke ba ku damar cimma nasarar da ake so cikin sauri. Ya shafi shinkafa da hatsi.

Don shirya porridge mafi amfani a cikin wannan yanayin, ya kamata ku ɗauki nau'i biyu na 0,5 tbsp kowane. kowanne, kurkura su da kuma tafasa a cikin 2,5 tbsp. ruwa har sai yayi kauri. Ku ci tasa ba tare da mai ba. Gaskiya, an yarda gishiri dandana.

Af, ana iya amfani da hanyar a ko'ina.

Sabbin ruwan 'ya'yan itace tsaftacewa

Ma'anar hanyar ta riga ta kasance a cikin sunan. Kuna buƙatar ɗaukar 'ya'yan itace, mafi mahimmanci mara dadi, da ɗanɗano mai tsami. Zai iya zama 'ya'yan itatuwa citrus, apples, plums, amma wasu berries kuma sun dace - cherries, alal misali. 'Ya'yan itãcen marmari acid yana ba su da ɗanɗano, babban fa'idar wanda shine ikon narkar da taurara. Don haɓaka sakamako, ana iya haɗa ruwan 'ya'yan itace tare da bran.

Bisa ga wannan hanyar tsarkakewa, kowane minti 60 kuna buƙatar sha 1 tbsp. ruwan 'ya'yan itace. Kwas din shine kwana 1, amma a wannan ranar ba a ba da shawarar ci ko sha wani abu ba. Kuna iya "tsabta" ta wannan hanya ba fiye da sau ɗaya a kowane mako biyu ba.


Rashin cin abinci mara kyau, rashin barci, damuwa ... Yana da alama cewa duk abin da ke cikin rayuwar zamani yana taimakawa wajen bayyanar duwatsu na fecal. A wani bangare, eh, amma mafi munin abin da za su iya yi ana iya hana su. Haka kuma, yana da kyau a rika wanke hanji a kai a kai, kuma a rika cin 'ya'yan itatuwa, kayan marmari, hatsi, a sha ruwa mai yawa sannan a tabbatar da shirya ranakun azumi. A takaice dai, yin fare ba kawai akan gyara matsalar ba, har ma akan rigakafin.

Labarai kan tsarkake wasu gabobin:

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