Gyaran hanji - cikakken bayani

Masana kimiyya sun tabbata: kashi 90% na dukkan cututtukan, a cewarsu, ana iya kiyaye su ta hanyar tsabtace hanjin cikin lokaci. Rashin cin abinci mara kyau da salon rayuwa suna haifar da gurɓatarsa ​​da slags da gubobi. Ana iya yin tsaftacewa a gida, musamman tunda ya isa adana kayan abinci na yau da kullun ko hanyoyin masu arha don wannan.

Hanji da ayyukan da yake yi

Hanji shine mafi mahimmin sashin jikin narkewar abinci kuma, a lokaci guda, mafi tsayi ɓangaren ɓangaren narkewar abinci (a wasu yanayi, tsawon sa na iya kaiwa 6 m). Ya kasu kashi biyu bakin ciki da kuma hanji kuma yana aiki azaman wani nau'in jigilar kayayyaki wanda abincin da ya shiga cikin jiki ke motsawa. Mahimmancin gabar yana da wahalar wuce gona da iri, saboda yana aiwatarwa:

1. 1 Ayyukan sufuriA cikin ganuwarta akwai jijiyoyi da ɗumbin tsoka, godiya ga abin da abinci ke motsawa da kuma yin kauri domin fitowa daga baya ta hanyar najasa.
2. 2 Narkewa. Tsarin narkewa yana faruwa ba kawai a ciki ba, har ma a cikin hanji. An samar da shi ta ƙaramin hanji, wanda a cikinsa ake samar da lita 2,5 na ruwan 'ya'yan itace tare da enzymes don rushe taro kuma ya mai da shi abubuwa masu amfani. Babban hanji ya gama “aikin canji”, wanda a cikinsa ake samar da ruwan lita 0,06.
3. 3 Tsotsa. A cikin tsarin narkewa, abubuwa masu rikitarwa ana canza su zuwa masu sauƙi - monomers, sannan ana mamaye su ta cikin bango cikin jini, daga inda ake jigilar su zuwa wasu gabobin don samar musu da kuzari ko abubuwan gina jiki. Ƙananan hanji ne ke da alhakin wannan tsari, wanda tsarin mucous ɗinsa ya bayyana. Yana da ban sha'awa cewa abubuwa daban -daban suna sha a sassa daban -daban na shi. Misali, bitamin B12 yana cikin ƙananan sashe, kuma idan saboda wasu dalilai aka cire shi, an sanya wa mutum allurar abin da ya gama don rayuwa. Ana shan ruwa musamman a cikin hanji. A cikin awanni 24 kacal, sashin jiki na iya shan kusan lita 7 na abun ciki.
4. 4 Endocrine. Mutane kalilan ne suka san cewa a nan, a cikin ƙwayoyin mucous, akwai ƙwayoyin da ke haɗa ƙwayoyin cuta waɗanda ke da alhakin aikin narkar da abinci da sauran tsarin. Abincin mu, sautin jijiyoyin jini har ma da yanayin sun dogara ga maida hankali.
5. 5 Rigakafi Allergens, ƙwayoyin cuta da ƙwayoyin cuta na iya shiga cikin hanyar narkewar abinci ta cikin bakin, amma idan hanjin cikin lafiya, to yana sanya su nutsuwa. Kashi ɗaya cikin huɗu na mucosa shine ƙwayar lymphatic, a cikin abin da ake samar da ƙwayoyin lymphocytes, waɗanda suke da mahimmanci don lalata ƙwayoyin ƙasashen waje a gefe ɗaya da kuma samar da immunoglobulins don ƙirƙirar fim mai kariya a ɗayan.

Bugu da ƙari, yana cikin hanji cewa yawancin ƙwayoyin cuta masu amfani "suna rayuwa" (lambar su kawai a cikin babban hanji ta wuce yawan mutanen Duniya). Ba sa haifar da cututtuka, amma suna taka rawa wajen samar da kariyar jiki, hada enzymes da samar da bitamin, da kuma tsakaita abubuwa masu guba. Abin sha'awa cewa lafiyayyen hanji microflora shima kyakkyawan kariya ne ga kansar: Microbes suna ɓoye abubuwa masu maganin kansa kamar su Holyxins, butyrate.

Me yasa kuke buƙatar tsarkakewar hanji

Lafiyayyen abinci da salon rayuwa marasa kyau suna haifar da bayyanar duwatsu masu ɓarna a cikin hanji. A likitanci, akwai lokuta idan sama da shekaru 40 - 50 na rayuwa a jikin mutum sama da kilogiram 30 na duwatsu suka taru, inda kimanin kilo 10 na ƙwayoyin cuta suka zauna.

Ɗaya daga cikin dalilan samuwar su shine haɗuwa da rashin jituwa. Wannan shine lokacin da aka cinye abincin da ba a narkewa ba a lokaci guda. Sa'an nan ragowarsu suna ruɓe, suna samar da kayan ruɓa waɗanda ke sake shiga cikin jini. Sakamakon bincike yana da ban sha'awa: fiye da rabin mutane suna "dauke" kilogiram na duwatsu na fecal kuma ba su ma san kasancewar su ba.

Hanyoyin hanji da aka gurbata da guba da guba sune hanyar ci gaban zuciya, koda, cututtukan hanta, ciwon kai da migraines, da oncology. Saboda ajiyar duwatsu na fecal, maye yana faruwa, ayyukan babban hanji sun lalace, kuma tsarin tsufa yana hanzarta.

Yadda ake tantance bukatar tsarkakewa

A cewar masana, tsarkake hanji ya zama dole ga wadanda suka:

1. 1 ba'a taba yin sa ba;
2. 2 baya dacewa da azumi, azumi;
3. 3 a kai a kai yana cin abincin da aka sarrafa da zafi ko abincin asalin dabbobi, mai, soyayyen, barasa, abubuwan kuzari, abinci mai sauri;
4. 4 baya buga wasanni ko kuma yin shi ba bisa ka'ida ba;
5. 5 yana zaune a cikin birni.

Hakanan zaka iya tabbatar da cewa matsalar ta wanzu ta bayyanar cututtuka masu zuwa:

• yawan kumburin ciki, yawan kumburi;
• mummunan warin jiki da warin baki;
• maƙarƙashiya;
• kasancewar cututtukan fata;
• yawan sanyi;
• saurin gajiya, gajiya mai tsanani;
• matsalar numfashi.

Marubutan littattafan kimiyya da yawa sun tabbatar da cewa sakamakon bayyanar kowace cuta shine, da farko, sakamakon gurɓataccen hanji ne.

Ta yaya likitoci ke tsabtace gabbai

Shirye -shiryen detoxification na hanji a cikin bangon cibiyoyin likitanci galibi ana rage su zuwa hanyoyin ruwa, amma kada su ruɗe da enema na yau da kullun. Muna magana ne game da colon hydrotherapy. A zahiri, wannan yana wanke hanji da ruwa, amma an zaɓi abun da ke cikin kowane hali daban. Ga wasu, ana iya yin maganin kan ganye, ga wasu - maganin kashe ƙwari, ko ma sodium chloride. A ƙa'ida, ana gudanar da zaman 2 - 8, yana ɗaukar tsawon mintuna 60, bayan haka an saki villi, wanda aka toshe tare da guba, kuma narkewar abinci ya inganta.

Ba'a ba da shawarar tsaftace hanji da enemas ba, tunda su kansu taimakon gaggawa ne na maƙarƙashiya, amma ba wani abu ba. Saboda yawan amfani da su, waɗannan hanyoyin suna iya "wanke" dukkan abubuwa masu amfani da abubuwan alamomin, suna lalata daidaituwar microflora kuma suna haifar da ci gaban spasms, colic da sauran sakamako mara kyau.

Wasu masana abinci mai gina jiki suna ba da shawarar tsaftace azumi, yayin da a ranar farko, an ba da ƙin ci don sha tare da ɗan ƙaramin cokali na zuma don juwa. Tafiya mai nisa da motsa jiki a wannan lokacin shine mafi kyawun sokewa, samar da kanku da kwanciyar hankali. A rana ta biyu, ana barin porridge na hatsi don karin kumallo tare da shayi na ganye da abincin rana, ban da kayan yaji, gishiri, barasa da taba. Ana iya ƙara wasu samfuran daga baya.

Amma a kowane hali, yana yiwuwa a ƙi abinci ko aiwatar da wasu hanyoyin lalata kayan sai bayan tuntuɓar ƙwararren masani kuma ba tare da nuna ƙyama ba.

Yadda za a shirya jikinka don tsarkakewar hanji

Mataki na wajibi a cikin shiri don lalata kayan aiki shine ziyarar likita. Kwararren zai iya duba mara lafiyar, sanya masa gwaje-gwajen gwaje-gwajen da ake bukata da karatu, wanda zai tabbatar ko ban da kasancewar cututtukan da ka iya haifar da haramcin kan hanyoyin.

Lokacin da aka sami izinin likita don tsaftacewa, zaku iya farawa. Don yin wannan, 'yan kwanaki kafin ta fara, yakamata ku gabatar da abinci a cikin abincinku kamar sabbin kayan marmari da' ya'yan itatuwa, sabbin ruwan 'ya'yan itace, hatsi gwargwadon iko. A matsayin tushen fiber, suna haɓaka motsi na feces kuma suna inganta tasirin dabaru. Tare da wannan, yakamata ku daina kitse, gishiri, kyafaffen gari, gari, barasa da shan sigari. Azumi akan ruwa yana da amfani, amma bayan tuntubar likita.

Kuna iya shirya jikin ku yayi dumi ta hanyar ziyartar ɗakin tururi, wanka ko sauna in babu sabawa garesu, ko kawai ta hanyar yin wanka. Wasu masana sun ba da shawarar a “girgiza” da kyau kafin detoxification: bayan wanka, a zuba ruwan sanyi a kai, sannan a yi wanka da ruwan dumi, bayan haka kuma a sake zuba ruwan sanyi haka har sau 10.

Yayin duk lokacin shiryawa, yana da mahimmanci a kiyaye tsarin sha: sha gilashin ruwa akan komai a ciki, sannan kimanin lita 1,5 - 2 na ruwa a rana.

Shawarwari don tsarkakewar hanji

1. 1 Kuna buƙatar shirya taron lafiya don ranar hutu don a sami damar shiga ɗakin bayan gida kyauta.
2. 2 Kafin amfani da dabaru, ya kamata ka tabbatar cewa babu wani haƙuri game da kuɗin da aka yi amfani da su.
3. 3 Rashin lafiyar jiki, gajiyawar jiki da jijiyoyi suna sabawa hanyoyin.

Kafin da bayan gurɓata jiki, ana ba da shawarar sauyawa zuwa ingantaccen abinci mai gina jiki da jagorancin rayuwa mai kyau. Abubuwan da aka hana yayin tsaftacewa - gari, gishiri, mai mai, da kuma:

cuku, man shanu, cuku gida, nama, irin kek, kwayoyi, ƙwai, kirim mai tsami, ice cream, burodi, sukari, miya, abubuwan sha na makamashi.

Duk wani abincin da zai iya ɗaukar nauyin narkewa kuma an hana shi. An kuma haramta shan sigari.

Sakamakon tsarkakewar hanji

Baya ga jin daɗi, mutum bayan tsabtace sanarwa:

1. 1 Weight asara - yawan fam din da aka zubar kai tsaye ya dogara da yawan najasa.
2. 2 Lightanƙuntar ciki - akwai ra'ayi cewa tare da daɗa ƙwanƙwasa, girman hanji yana ƙaruwa, wanda kuma yake shafar girman ciki (ya zama mai kumburi). Detoxification na yau da kullun na iya dawo da daidaitaccen girman bangon ciki na baya.
3. 3 Tsabtace fata da kuma sabuntawar jiki - kuraje galibi alama ce ta maye a ciki (idan aka riƙe fitsarin cikin hanji fiye da awanni 12, sai ya shiga cikin jini kuma ya zama dafin jiki).

Bugu da kari, hanji mai tsafta yakan narke kuma ya hade abinci, wanda ke da tasiri a jikin mutum.

Abin da za a yi bayan tsabtatawa da kuma sau nawa ya kamata a yi shi

Da farko dai, yana da mahimmanci a bi shawarar mutum daya wanda aka bayar a bayanin kowanne daga cikin hanyoyin tsarkake hanji. Amma don tabbatar da kyakkyawan sakamako, ya cancanci lalata jiki duka.

Don kula da sakamakon da aka samu, ya zama dole a ci gaba da lura da haƙoran da bakin bakin ta hanyar da ƙananan ƙwayoyin cuta ke shiga yankin narkewa.

Tsaftacewa, a matsayin ƙa'ida, ba za a iya yin fiye da sau ɗaya a shekara ba, sai dai in ba haka ba an nuna a cikin shawarwarin hanyar.

Da shekara 30, yawancin mutane suna da cututtuka guda biyu waɗanda daga ƙarshe suka zama “kwalliya”. Wani yayi bayanin wannan ta hanyar halayen mutum na kwayar halitta, da wani - ta hanyar lalata shi. Masana sun ce ya zuwa wannan zamani, ana fara tattara duwatsu na fari guda goma a cikin hanji… Ko dai a tsaftace shi ko a'a lamarin kowa ne. Babban abu yayin zabar tsaftacewa ba shine watsi da shawarwari da shawarwarin likitoci ba. Tabbas, ana iya samun su ta hanyar shawarwari kawai.