Cikin hanji tsarkake abinci

Ba sa magana game da matsalolin hanji. Wannan ba shine mafi kyaun sassan jikinmu ba, kodayake yana da matukar mahimmanci, saboda lafiyar dukkan kwayoyin halitta ya dogara da lafiyarta. Akwai ra'ayin cewa duk cututtuka sun samo asali ne daga hanji. Kuma batun anan ba shine kawai dysbiosis na banal ba. Ainihin matsalar ta fi zurfi.

Duk abin da kuke buƙatar sani game da hanji

Hanjin hanji wani bangare ne na bangaren narkarda abinci. A cikin jiki, yana aiki azaman tashar cikawa: yana tabbatar da narkar da abinci da kuma shayar da abubuwan gina jiki. Hanjin ya kunshi bangarori masu zuwa:

1. 1 Ƙananan hanji - tsayinsa 5 - 7 m, kuma shi kansa ya bambanta duodenum, fata da kuma ilmi… Tana tsakanin ciki da babban hanji kuma tana bada narkewa.
2. 2 tolstoy - tsawonsa ya kai 1,5 - 2 m. Makãho, mulkin mallaka, madaidaicin, wanda kuma aka raba shi zuwa sassa da yawa. Aikinta shine tsotse cikin ruwa da samar da lalla lalla daga “sharar ƙira”.

A cikin mutumin da ya ci abinci yadda ya kamata kuma ya jagoranci rayuwa mai kyau, tsarin narkewa yana aiki kamar agogo, kuma duk saboda ƙwayoyin ciki suna yin wani irin tausa na hanji, suna haɓaka motsi na abinci ta hanyarsa.

Hakanan, salon zama da rashin abinci mai gina jiki yana haifar da toshewar sa, kuma wannan, daidai da haka, yana toshe dukkan jiki. Komai na faruwa kamar haka: lokacin da tarkacen abinci suka shiga cikin babban hanji, ana matse ruwa daga cikinsu, bayan haka kuma wasu tarin kwayoyin cuta, inders, fibers, bile acid da kuma kwayoyin da suka rabu da ganuwar hanji suna nan. Fi dacewa, ya kamata su matsa zuwa "fita". Amma idan sashin hanji ba ya aiki da kyau, sakamakon sakamakon gruel ya jinkirta kuma an sake shiga cikin jiki.

Don dubawa: lafiyayyen hanji na cire sharar cikin awanni 6 zuwa 18 bayan cin abincin ƙarshe. Ana tabbatar da wannan ta hanyar ayyukan najasa 2 - 3 a kowace rana^[1].

Af, ayyukan hanji baya ƙarewa da narkar da abinci. Shi:

• Mai alhakin ƙarfi rigakafi - kusan kashi 70% na kwayoyin halittar wadanda suke dauke da garkuwar jikinmu ana samunsu ne a cikin bangon hanji^[2].
• Na inganta lafiyayyen microflora. Ramin yana rayuwa ne da ƙwayoyin cuta masu amfani da ƙwayoyin cuta (lacto-, bifidobacteria, wani lokacin kuma Escherichia coli). Wasu lokuta staphylococci na iya haɗuwa da su, shiga cikin hanji da gurɓataccen abinci, misali, amma idan tsarin yana aiki ba tare da gazawa ba, ba za su kawo matsala da yawa ba kuma ba da daɗewa ba za a lalata su.
• Shiga cikin hada bitamin na rukunin B, K.

Wani bincike da aka gudanar a Kanada ya gano cewa hanji shi ne wuri na uku da aka fi shahara wajen samar da kwayar cutar kansa, kuma sankarar hanji ita ce ta biyu cikin mutanen da ke mutuwa a wannan kasa.^[1]. Abu mafi ban sha'awa shi ne, a cewar masana kimiyya, ana iya yin rigakafin ta.

Gaskiyar ita ce, bifidobacteria suna iya kawar da cutar daga ƙananan ƙwayoyin cuta na dogon lokaci.^[3], kuma wannan duk da cewa yana da wuya ƙwarai a iya gane su a matakin farko, koda da duk hanyoyin maganin zamani. Haka ne, babu wanda yake burin hakan, saboda lafiyayyen jiki yana kiyaye kansa.

Lactobacilli yana hana ci gaban halayen rashin lafiyan, kuma mutumin da kansa bazai ma san game da ƙwarewar sa ga wasu abinci ba - “asalin mazaunan hanji” suna magance matsaloli tun kafin su bayyana, suna rage haɗarin. Duk waɗannan da sauran ƙananan ƙwayoyin cuta suna mutuwa ne daga ƙwayoyin cuta, abinci mai ɗanɗano.

Ta yaya kuma me yasa za'a tsarkake hanji

Duk lokacin da mutum ya sha ruwa daga kwalbar roba ko gwangwani, to suna gurbata hanjin sa. Hakanan hakan yana faruwa yayin amfani da kayan kwalliya masu ƙarancin ƙarfi (ruwan leɓe, mai sheƙi a baki har ma da mayukan shafawa), har ma lokacin tafiya. Gurbatacciyar iska kuma na taimakawa wajen shigar da gubobi cikin jiki.^[4].Sun tattara, suna kara dagula lafiyar ɗan adam.

A sakamakon haka, ko ba jima ko ba jima zai fara lura da kararrawa na farko a cikin yanayin rashin jin daɗin ciki, ƙaruwa da gajiya, ɓacin rai, matsalolin fata.

Hakanan, tsarkake hanji na yau da kullun yana taimakawa ga:

• kwanciyar hankali, ƙara ƙarfin juriya;
• inganta yanayin bacci;
• inganta numfashi da ƙanshin jiki;
• asarar nauyi, wanda zai haɓaka tare da aiki na jiki;
• bacewar fata da ƙura^[5].

Ya kamata ku kula da hanjinku idan akwai yawan sanyi, cututtukan cututtukan cututtukan ƙwayoyin cuta, cututtukan farji (cututtukan zuciya, colpitis, vaginitis, herpes), yawan ciwon ciki a cikin ciki, naman gwari akan kafafu^[1].

Ana tattauna buƙatar tsabtace hanji ba kawai ga masu bin salon rayuwa mai kyau ba, har ma da ƙwararrun likitoci. A cikin bangon cibiyoyin su ko kuma a cikin sanatoriums na musamman, ana yin komai a cikin hanyoyin 3 - 5 tare da tazarar kwana 1 - 2 ta amfani da hydrocolonotherapy. A wannan yanayin, ana amfani da kayan aiki, tare da taimakon abin da ake wanke ɓangaren tare da mafita. Gaskiya ne, suna amfani da hanyar ne kawai idan akwai tsananin maƙarƙashiya.

Hanya guda daya da zaka tsabtace “gidan mai naka” ba tare da ka tsara tsarin abincinka ba ta hanyar gabatar da wasu abinci a ciki.

Manyan Kayan Abinci na 9 Mai Tsarkewar Ruwa

Ruwa da zare sune ginshikin ingantaccen abinci. Na biyun yana aiki ne a matsayin buroshi wanda yake share duwatsu masu banƙyama daga bangon hanjin, a lokaci guda yana motsawa kamar ƙwanƙwasawar jijiyoyi da jijiyoyin jiki. Sakamakon haka, lokacin wucewa na abinci da cire abubuwa masu narkewa sun ragu, kuma an inganta narkewar abinci. Abin da ya fi haka, zaren yana da ikon riƙe danshi a cikin hanji, don haka lausasa kujeru da sauƙaƙe wucewa.^[1].

Jiki yana ƙunshe da ruwa 70%, kuma ajiyar sa ta ɓace yayin aikin jiki, babban jiki ko yanayin muhalli, cin nama mai yawa ko gishiri. Kuna iya cika su ta hanyar lura da abincin sha. Yawan ruwan yau da kullun da aka ba da shawarar a kowace rana yana da sauƙin lissafi ta amfani da dabara, inda ya kai rabin nauyi a cikin oza^[1]Wato, tare da nauyin 55 kg, kuna buƙatar sha gilashin 8 (ko lita 2). Haka kuma, yana da kyau a ɗauki ruwa a ɗaki mai ɗumi, kodayake, idan ana so, ana iya maye gurbinsa da koren shayi, juices^[6].

Waɗannan da sauran wakilan tsabtace kayan taimako sun ƙunshi:

• Fresh kayan lambu da 'ya'yan itatuwa, waxanda suke rumbun adana bitamin da microelements da ... tushen fiber. A baya can an yi imani da cewa jiki ya kamata ya shiga 20 - 35 grams. na wannan abu a kowace rana, kodayake masana abinci na zamani sun nace cewa gram 10 ya isa. Koyaya, ana iya samun wannan mafi ƙarancin ta hanyar cinye waɗannan samfuran sau 5-6 a rana. Ya kamata a ba da fifiko ga kabeji, beets, 'ya'yan itatuwa citrus, apples, apricots, plums.
• Yogurt, kefir, kayan madara mai ƙwanƙwasa. Sun ƙunshi probiotics, waɗanda kwayoyin cuta ne kwatankwacin waɗanda suka riga sun mamaye hanji.
• Bran - suna ƙunshe da rigakafin rigakafi - fiber mai cin abinci wanda ke ba da abinci don ƙwayoyin cuta masu amfani kuma yana taimakawa haɓaka lambobin su.
• Spirulina - ya ƙunshi adadin chlorophyll mai yawa, wanda ba kawai yana tsarkake hanji ba, amma kuma yana taimakawa wajen kwantar da hankali da warkar da kyallen takarda da ke lalacewa. Godiya gareshi, jiki kuma yana karɓar ƙarin oxygen kuma mafi sauƙin cire gubobi, najasa^[1]Spir Amfani da spirulina na yau da kullun amma matsakaici yana taimakawa wajen kawar da maƙarƙashiya, cututtukan hanji, saurin lalacewa^[5].
• Man kayan lambu - suna ɗauke da kitse mai kitse wanda ke shafawa da ciyar da bangon hanji, yana sauƙaƙe saurin wucewar gruel ta ciki. Bugu da ƙari, suna juyar da fiber mara narkewa zuwa fiber mai narkewa.
• Fennel tsaba - Ba wai kawai yana kawar da iskar gas ba, amma kuma yana hana tarin gamsai.
• Mint shayi - yana sauƙaƙa alamun rashin jin daɗi idan akwai cuta, yana kawar da kumburin ciki. Ginger da oregano suna da irin wannan kaddarorin.^[2,8].
• Dill-Ya ƙunshi abubuwa masu yawa waɗanda ke da kaddarorin kumburi kuma suna haɓaka samar da glutathione. Yana da maganin antioxidant wanda ke kawar da gubobi^[7].
• Tafarnuwa - yana ɗauke da allicin - mai kumburi mai ƙarfi na rigakafi. Samfurin ana kiranta kwayoyin halitta, wanda kuma yana inganta peristalsis, kuma yana aiki azaman diuretic, lokaci guda yana fitar da abubuwa masu cutarwa^[4].

Saboda girman ingancin waɗannan samfuran, ba a ba da shawarar amfani da su akai-akai da yawa ba. Babban abu a nan shi ne daidaita abincin ku, ba da kulawa ta musamman ga abinci mai kyau. Sa'an nan, a cikin 'yan watanni, za a iya lura da ci gaba a kiwon lafiya a gaba ɗaya, da kuma narkewa musamman.