Wankewar hanji bisa ga hanyar Yuri Andreev
 

Wani lokaci akwai wasu lokuta da zamu fahimci cewa tsarkakewar hanji ya zama dole. Amma a nan wasu matsaloli sun taso, ko kuma a'a, muna fuskantar mawuyacin hali, wanda wani lokacin ba shi da sauƙi a warware shi. Tabbas, a gefe guda, kyallen babban hanji daga ciki an rufe su da “tarkace” waɗanda suka haɗu tare tsawon shekaru ba tare da tsabtacewa ba. Suna tsoma baki tare da aikin hanjinmu da kusan kashi 99%, kuma za'a iya cire su ta hanyar hadadden wanka da maimaitawa. Idan za mu yi haka a gida, to hanyar da aka fi sani da ita ita ce gudanar da ƙoshin lafiya.

A gefe guda kuma, muna fuskantar gaskiyar cewa yawan wanka ba za su iya kawai wanke fes da aka lalata ba, daga abin da muke buƙatar kawar da shi, amma har ma da microflora da ake buƙata. Amma ita ce ta zama dole don a iya aiwatar da wasu matakai masu mahimmanci. Don haka ya zama ba za ku iya zama cikin ƙoshin lafiya tare da tarin “datti” a cikin hanjin hanji ba. Kuma ta hanyar wanke shi, zaku iya samun ɓacewar microflora, wanda ba shi da mahimmanci ga lafiyar.

Hanyar fita, da alama, shine da farko kawar da abubuwan rufin da ba dole ba, a hankali a rabu dasu. Kuma sai kawai, bayan irin waɗannan matakai masu ƙarfi, yana da daraja a ci gaba zuwa hanyoyin tsabtace hanji na yau da kullun. Wadannan hanyoyin tuni sun zama masu saukin kai, na sama-sama, ma'ana, zasu zama maganin rigakafin cutar wanda zai iya kiyaye hanjin cikin lafiya.

Da wuya kuma a samu wata mafita. Bayan duk wannan, ana iya dawo da microflora, kuma idan ba a cire layin daga hanjin cikin lokaci ba, wannan zai haifar da mummunan sakamako. Kuma su, bi da bi, zasu haifar da guba ta dindindin ta jiki da mummunan bala'in rashin abubuwan gina jiki.

 

Akwai hanyoyi da yawa don tsabtace hanjinku waɗanda zaku iya amfani dasu a gida kuma.

Granules na kelp - ciyawar teku ana daukar su magani mai kyau. Ana iya sayan su a wani kantin magani da ake kira Laminarid. Ana ɗaukar waɗannan ƙwayoyin a rabin cokalin. A yayin motsi, suna kumbura cikin hanjin, suna aiwatar da kwazo a bayansu duk abin da bashi da mahimmanci a cikin hanjin. Hakanan tasirin zai taimaka don cimma zaruruwa na kwatangwalo na milled da steamed.

Akwai wasu hanyoyi don kunna tsarkakewar hanji daga daskarewa a ciki. Kuma ci gaban magungunan ganye, ta hanya, yana shafar haɓakar sha'awa a hankali a wannan yanki na lafiyarmu. Kodayake ya zuwa yanzu abu ne mai yuwuwa ka sadu da mutumin da, bayan ya balaga, bai taɓa amfani da ƙwanƙwasa ba, la'akari da shi wani abu mara daɗi da rashin karɓa. Ya nuna cewa ya fi sauƙi wahala daga cututtuka daban-daban waɗanda a hankali za su ƙara dagula yanayin kiwon lafiya fiye da gabatar da ingantacciyar hanyar tsabtace jiki cikin amfani ta yau da kullun. Af, tsuntsaye da dabbobi suma suna amfani da wannan hanyar, kuma idan aka yi la'akari da almara, Yesu Kiristi yayi amfani da klystyr don warkar da marasa lafiya waɗanda suka juyo gare shi don taimako.

Yanzu game da fa'idar bangaren batun. Yakamata a tsarkake enema ne kawai bayan ɓoye na ɗabi'a, amma ba ta wani hali maimakon shi. Me ya sa? Saboda zaka iya ƙirƙirar al'ada ta sauƙaƙa kanka a cikin jiki kawai azaman amsawa ga aikin ruwa, wato, kawai bayan enema.

Don enema, ana bada shawarar ɗaukar lita 1-1,2 na ruwan ɗumi. Yana da amfani a ƙara ruwan rabin ko kwata na lemo a ciki. Yakamata a maimaita wannan hanyar sau ɗaya a kowane kwanaki 1-7, allurar enema, kwance a gefen hagu. Amma ku tuna, kawai bayan ɓarna na halitta ya wuce.

Akwai wata hanyar tsabtace mara al'ada wacce ke da haɗari ba tare da horo da misalin mai ba da shawara ba.

Wannan hanya ce mai inganci wacce take share hanji kwata kwata, wanda kusan hakan baya shafar microflora a ciki. An kira shi "prakshalana" - hanyar Indiya don kawar da yawancin mutane a cikin sashin gastrointestinal. Ana ba da shawarar amfani da shi a canje-canjen yanayi. "Prakshalana" yana nufin kuna buƙatar shan gilashin ruwa 14 a jere, wanda dole ne a fara gishirin sa. Zai ratsa ciki da hanji, yayin fitar da komai ba dole ba. Kuma tsarin tsaftacewa yana da kyau sosai cewa bayan gilashin ƙarshe da zaku sha, tsarkakakken ruwa zai fito.

Kuna iya bayanin wannan dabarar daki-daki bayan kun ga misalin mai ba da shawara. Bayan haka, kawai bayan kammala atisayen farko huɗu na wajibi, waɗanda ake nufin “buɗe makullai” a cikin ciki da hanji, ɗayan ɗaya, za ku iya tsabtace su da kyau ta wannan hanyar. Koyon nesa ba zai yiwu ba. Kuma shan giya 14 na ruwa ba tare da shiri na farko ba na iya haifar da rashin sakamako mai kyau, amma ga tabarbarewar lafiya.

Dogaro da kayan littafin Yu.A. Andreeva "Whales uku na kiwon lafiya".

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