Cold
Abun cikin labarin
  1. general bayanin
    1. Sanadin
    2. Alamun
    3. matsalolin
    4. rigakafin
    5. Jiyya a cikin magungunan gargajiya
  2. Abinci mai amfani ga mura
    1. ilimin halayyar mutum
  3. Haɗari da samfuran cutarwa
  4. Bayanan bayanai

Janar bayanin cutar

Cutar sanyi ita ce cututtukan ƙwayoyin cuta na numfashi na sama da ƙananan sashin numfashi. Lokacin sanyi a kasarmu yana farawa ne daga Oktoba zuwa Afrilu, kasancewar rashin hasken rana na haifar da ƙwayoyin cuta. A wannan lokacin, baligi yana rashin lafiya kimanin sau 2-3.

Kamar yadda irin wannan, kalmar "sanyi" a cikin magani ba ta wanzu. Alamomin dukkan nau'ikan cututtukan ƙwayoyin cuta da ƙananan ƙwayoyin cuta sun dace da wannan ma'anar.

Dalilin mura

Cutar sanyi gama gari tana nufin cututtukan numfashi, ci gaban wanda ke haifar da ƙwayoyin cuta ko kwayoyin cuta. A lokacin sanyi, a cikin yanayin ruwa, haɗarin kamuwa da mura yana ƙaruwa, saboda hypothermia na raunana garkuwar jiki.

Lamarin mura ya ta'allaka ne da yanayin garkuwar jikin mutum. Mutanen da ke da ragowar rigakafi suna samun sanyi sau da yawa. Abubuwan da ke gaba suna haifar da yiwuwar samun sanyi:

  • kwayoyin halittar jini - tsari na musamman na hanyar numfashi, wanda aka gada;
  • danniya - tsokano samar da cortisol, wanda ke rage kayan kariya na membobin mucous;
  • abuse abubuwan sha da shan sigari;
  • rashin motsa jiki da yawan cin abinci;
  • yi aiki tare da ƙara ƙura, hayaki, tare da sunadarai. Wadannan dalilai na kwararru suna shafar aikin bronchi;
  • AIDS da kuma rashin kariya daga haihuwa;
  • mummunan cututtukan cututtukawanda ke raunana garkuwar jiki;
  • dakunan da ba a tanada ba kirkirar dukkan yanayi don yaduwar kwayoyin cuta da yaduwar kwayoyin cuta;
  • liyafar bazata maganin rigakafi da kwayoyin hormonal;
  • ilimin lissafi na gastrointestinal fili, tunda yanayin rigakafi kai tsaye ya dogara da yanayin ciki da hanji.

Kwayar cuta ta kwayar cuta ko ƙwayoyin cuta suna shiga cikin jikin mutum ta hanyar hanyar numfashi, suna shiga cikin ƙwayoyin mucous kuma suna fara samar da gubobi. Matsayin mai mulkin, lokacin tsakanin kamuwa da cuta da farkon bayyanar cutar ba ta wuce kwana 2 ba.

Alamomin sanyi

Alamomin alamomin mura sun hada da:

  1. 1 Cushewar hanci, atishawa, fitowar hanci mai nauyi[4];
  2. 2 jin ƙaiƙayi, tari da ciwon wuya [3];
  3. 3 ciwon kai mai zafi;
  4. 4 rauni, gajiya;
  5. 5 ɓarna;
  6. 6 sautin murya;
  7. 7 ciwo a jiki;
  8. 8 sanyi;
  9. 9 ya kara gumi;
  10. 10 zafin jiki da aka daukaka;
  11. 11 ja na cutar kwalara.

Matsalolin mura

Tare da mura, akwai haɗarin kamuwa da ƙwayoyin cuta sannan kuma sanyi na yau da kullun na iya juyawa zuwa ciwon maƙogwaro ko ba da irin wannan rikitarwa:

  • cututtukan zuciya - Rashin angina ba tare da magani ba na iya haifar da rashin aiki na bawul na zuciya, na iya haifar da arrhythmia da myocarditis mai tsanani, har zuwa ci gaban gazawar zuciya;
  • ciwo mai wuya na ciwo ci gaba tare da dogon dogon ci gaba na kamuwa da cuta, misali, tare da sinusitis. Bayan mai haƙuri ya warke har zuwa watanni 2, rauni mai ƙarfi, ƙarancin aiki, gajiya, zufa cikin dare, jiri na iya damuwa;
  • cututtukan haɗin gwiwa - Kwayar Streptococcus tana haifar da tsari na rashin lafiyar jiki a jikin mara lafiyar, kumburi, redness da zafi sun bayyana a gabobin, polyarthritis ta ci gaba;
  • ciwon huhu na iya faruwa bayan cututtuka na ɓangaren numfashi na sama;

Rigakafin mura

Hanyoyin kariya da ke taimakawa rage yawan mura sun hada da:

  1. 1 bambancin abinci da bacci mai kyau;
  2. 2 hardening, wanda ya kamata a fara a lokacin rani;
  3. 3 shan ƙwayoyin bitamin a kaka da bazara;
  4. 4 shan magungunan rigakafi yayin annoba;
  5. 5 in zai yiwu, guji ɗaukar nauyi da yanayi na damuwa;
  6. 6 guji cutar sanyi, sanya tufafi masu ɗumi a lokacin sanyi;
  7. 7 danshi a iska a dakunan da hita ke aiki;
  8. 8 dace da alamun farko na mura;
  9. 9 tafiya akai-akai a cikin iska mai tsabta;
  10. 10 yayin annoba, sa maxi mai kariya a wuraren cunkoso;
  11. 11 yawan wanke hannuwanka kar ka taba fuskarka da hannayen ka;
  12. 12 idan akwai mara lafiya a cikin gidan, to ku ware shi a cikin ɗaki na daban, ware tawul daban da jita-jita daban.

Maganin sanyi a cikin magungunan al'ada

Don hana rikice-rikice daga mura, ya kamata a fara farawa lokacin da alamun farko suka bayyana. Ya kamata a tuna cewa ƙara yawan zafin jiki yana taimaka wa jiki yaƙar kamuwa da cuta, don haka bai kamata ku buge shi ba har sai karatun thermometer bai wuce digiri 38-38.5 ba.

Don kawar da gubobi da narkewar phlegm, ya kamata ku sha shayi mai dumi, 'ya'yan itacen sha da na shan fruita fruitan itace kamar yadda ya yiwu. A ƙananan yanayin zafi, yana da amfani don tashi ƙafafunku kowace rana, ɗauki ƙwayoyin bitamin. Yana da matukar mahimmanci a kiyaye hutun kwanciya idan akwai mura, kada a ɗauke shi "a ƙafafunku", wannan zai ƙara haɗarin rikitarwa.

Don mura, hanyoyin ilimin lissafi suna da tasiri: inhalation, UHF, tube, laser. Magungunan antibacterial suna haɗuwa lokacin da aka haɗa kamuwa da ƙwayoyin cuta.

Abinci mai amfani ga mura

Abincin mai haƙuri a lokacin sanyi ya kamata a saukake shi don sauƙaƙe aikin ɓangaren hanji, ta yadda jiki zai ƙara ƙarfinsa don yaƙar cutar. A wannan yanayin, abincin ya kamata ya daidaita ta yadda a lokacin rashin lafiya babu ƙarancin bitamin da abubuwan alamomin:

  1. 1 mafi yawan 'ya'yan itace da kayan marmari masu wadataccen fiber da bitamin, waɗanda za a iya amfani da su da ɗanye da dafaffe da gasa;
  2. 2 sunadaran tsire-tsire suna motsa aikin leukocytes. Wadannan sun hada da goro, dawa, da alkama da kuma oat bran;
  3. 3 carbohydrates masu sauƙin narkewa - buckwheat, oatmeal da hatsin shinkafa;
  4. 'Ya'yan itacen citrus 4 - lemu, lemo, tangerines, pomelo;
  5. Albasa 5 da tafarnuwa a matsayin abinci mai ƙyamar ƙwayoyin cuta;
  6. 6 shudadden ganyen kayan lambu;
  7. 7 dafaffen nama mara kyau;
  8. 8 barkono baƙar fata shine maganin antiseptic na halitta;
  9. 9 ƙananan kayan kiwo - madara mai gasa, yogurt, kefir, yogurt.

Maganin gargajiya domin maganin mura

  • sha kamar shayi da rana decoction na rosehip berries, a matsayin tushen bitamin C;
  • sara 1 lemun tsami tare da bawo, ƙara 1 tbsp. zuma, motsawa, firiji kuma ɗauki 0,5 tsp sau da yawa a rana;
  • kwasfa radish, sara, ƙara zuma da ɗaukar 1 tsp sau uku a rana;
  • a yanka albasa, a sa a cikin wani gauze sannan a shaka tururin albasa sau 2 a rana tsawon mintuna 5;
  • sha shayi dangane da ganyen rasberi tare da ƙarin zuma;
  • amfani da kayan kwalliya dangane da ganyen currant baki;
  • sha a kan komai a ciki ½ tbsp. ruwan karas;
  • zaka iya kawar da hanci ta hanyar sanya digo 1 na man fir a cikin kowane hancin hancin[2];
  • tafasa dankali, ƙara man eucalyptus a cikin ruwa, lanƙwasa kan kwanon rufi, rufe shi da tawul kuma shaƙa tururi na mintuna 10;
  • tare da mura, binne hanci tare da ruwan 'ya'yan aloe da aka matse;
  • kurkura hancinki da sirinji cike da ruwan gishiri;
  • binne hancin ku da ruwan tsamiyar gwoza da aka matse;
  • zaka iya tausasa tari ta shan gilashin madara mai dumi tare da cokali na zuma da man shanu da dare;
  • domin huce harin tari, a hankali asamu zuma cokali guda[1];
  • yi amfani da damfara na yankakken sabo na doki zuwa kirji;
  • shafa bayanta da kirjinsa tare da dumi mai mustard;
  • don rage yawan zafin jiki, shafa jikin mai haƙuri da ruwan inabin da aka gauraye da ruwa;
  • sha decoction dangane da tushen chicory tare da ƙari na jam rasberi;
  • yi kururuwa tare da decoction na haushi na viburnum.

Abinci mai hadari da cutarwa ga mura

Lafiyayyen abinci don mura yana buƙatar ƙin abincin da ke shafar tasirin narkewar abinci:

  • gaba daya ban da giya wanda ke rage rigakafi;
  • karfi kofi da shayi, wanda ke shayar da jiki;
  • iyakance amfani da gishiri, wanda ke da ikon riƙe ruwa a jikin mai haƙuri;
  • shagon alawa;
  • abinci mai sauri da kwakwalwan kwamfuta;
  • mai, kyafaffen abinci mai ɗanɗano;
  • kwasa-kwasan farko da suka danganci nama mai ƙwai da romon kifi;
  • sabo da kek da kek;
  • kifi mai nama da nama.
Sake buga kayan

An hana amfani da kowane abu ba tare da rubutaccen izininmu ba.

Dokokin tsaro

Gudanarwar ba ta da alhakin kowane yunƙuri na amfani da kowane girke-girke, shawara ko abinci, kuma ba ta da tabbacin cewa bayanin da aka ƙayyade zai taimaka ko cutar da ku da kanku. Yi hankali kuma koyaushe tuntuɓi likitan da ya dace!

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

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