Stew - Coder mai amfani da sinadarai

Gabatarwa

Lokacin zabar kayayyakin abinci a cikin kantin sayar da, ban da bayyanar samfurin, wajibi ne a kula da bayanai game da masana'anta, abubuwan da ke cikin samfurin, ƙimar abinci mai gina jiki, da sauran bayanan da aka nuna akan marufi, wanda kuma yana da mahimmanci. ga mabukaci.

Karatun kayan da ke cikin marufin, zaku iya koyon abubuwa da yawa game da abin da muke ci.

Ingantaccen abinci mai gina jiki shine aiki koyaushe akan kanka. Idan da gaske kuna son cin abinci mai ƙoshin lafiya, ba ƙarfin ƙarfin kawai za a ɗauka ba har ma da ilimi - aƙalla, ya kamata ku koyi yadda ake karanta alamomi da fahimtar ma'anoni.

Abun ciki da abun cikin kalori

Gida na gina jikiAbun ciki (a kowace gram 100)
Kalori101 kcal
sunadaran9.7 Art
fats5.1 Art
carbohydrates3.9 g
Water77.1 g
fiber0.9 g
cholesterol21 MG
Organic acid0.3 g

Bitamin:

bitaminChemical nameAbun ciki a cikin gram 100Yawan yawan abin da ake buƙata na yau da kullun
Vitamin Akwatankwacin Retinol355 .g36%
Vitamin B1thiamin0.07 MG5%
Vitamin B2Riboflavin0.1 MG6%
Vitamin Cmaganin ascorbic acid3.9 MG6%
Vitamin Etocopherol2.8 MG28%
Vitamin B3 (PP)Niacin3.8 MG19%

Ma'adanai abun ciki:

ma'adanaiAbun ciki a cikin gram 100Yawan yawan abin da ake buƙata na yau da kullun
potassium302 MG12%
alli53 MG5%
magnesium26 MG7%
phosphorus148 MG15%
sodium699 MG54%
Iron0.7 MG5%

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Kammalawa

Sabili da haka, amfanin samfuri ya dogara da rarrabuwa da buƙatarku don ƙarin abubuwan haɗi da abubuwan haɗin. Don kar a ɓace a cikin duniya mara iyaka ta lakafta, kar a manta cewa abincinmu ya kamata ya dogara da sabo da abinci mara ƙuna kamar su kayan lambu, 'ya'yan itatuwa, ganye,' ya'yan itace, hatsi, ƙwarya, abin da ba ya bukatar ya zama koya. Don haka kawai ƙara ƙarin sabo abinci a abincinku.

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