Cocoa

description

Koko (lat. koko koko -abincin alloli) abin sha ne mai daɗi da daɗi mara ƙoshin giya wanda ke kan madara ko ruwa, koko koko, da sukari.

Cocoa foda don yin abin sha a karon farko (kimanin shekaru 3,000 da suka gabata) ya fara amfani da tsoffin kabilun Aztecs. Gatan shan abin sha yana jin daɗin maza da shaman kawai. Cikakken wake na koko sun narke cikin foda kuma an dafa su cikin ruwan sanyi. A can kuma sun ƙara barkono mai zafi, vanilla, da sauran kayan ƙanshi.

A cikin 1527, abin sha ya shiga duniyar zamani godiya ga masu mulkin mallaka na Spain a Kudancin Amurka. Daga Spain, koko ta fara zaman ta a cikin Maris a duk faɗin Turai, ta canza shirye -shiryen shirye -shirye da fasaha. Dokar da aka rubuta ta cire barkono kuma ta kara zuma a Spain, kuma mutane sun fara dumama abin sha. A Italiya, ya zama sananne a cikin mafi yawan tsari, kuma mutane sun fara samar da samfur na zamani na cakulan zafi. Turawan Ingilishi su ne suka fara ƙara wa abin sha madara, suka saka shi da taushi da sauƙi. A cikin ƙarni na 15-17 a Turai, shan koko alama ce ta mutunci da wadata.

Cocoa

Akwai girke-girke iri uku na gargajiya don abin sha koko:

  • narke cikin madara da bulala zuwa kumfa tare da sandar cakulan mai duhu;
  • abin sha wanda aka hada da madara da busassun koko, sukari, da vanilla;
  • diluted a cikin ruwa ko madara koko koko foda.

Yayin yin cakulan mai zafi, yakamata kuyi amfani da fresh milk kawai. In ba haka ba, madarar za ta murza ruwa, kuma abin sha zai lalace.

Amfanin Сocoa

Saboda babban bambancin abubuwan da aka gano (alli, magnesium, baƙin ƙarfe, potassium, jan ƙarfe, zinc, manganese), bitamin (B1-B3, A, E, C), da mahaɗan sunadarai masu amfani, cacao yana da kyawawan halaye masu kyau. Kamar:

  • magnesium yana taimakawa wajen jimre wa damuwa, sauƙaƙa tashin hankali, huta tsokoki;
  • ƙarfe yana ƙarfafa aikin samar da jini;
  • alli yana ƙarfafa ƙasusuwa da haƙori a jiki;
  • anandamide yana motsa samar da endorphins, mai maganin antidepressant na halitta, don haka ya ɗaga yanayi;
  • feniletilamin yana ba wa jiki damar jimre wa motsa jiki mai sauƙi da sauƙi dawo da ƙarfi;
  • bioflavonoids suna hana faruwa da ci gaban cututtukan daji.

cakulan mai zafi tare da wake koko

Flavanol mai maganin antioxidant mai amfani a cikin cikakkiyar koko wake yana adana shi a cikin foda kuma, bi da bi, a cikin abin sha. Jikin jiki yana inganta ƙwarewar insulin a cikin cutar ciwon sukari, yana ciyar da kwakwalwa, kuma yana haɓaka aikin tsarin zuciya da jijiyoyin jini. Cocoa shima yana dauke da wani sanadari mai matukar hadari, epicatechin, wanda yake saukar da hawan jini, yana inganta gudan jini a kwakwalwa da kuma ƙwaƙwalwar ajiyar gajeren lokaci.

A cikin tsufa, yawan shan koko na yau da kullun yana hana matsalolin ƙwaƙwalwar ajiya kuma yana haɓaka ikon sauya hankali.

Kamar kayan shafawa

Koko ba tare da sukari shima yana da kyau a matsayin silar kula da fuska da wuya. Tsoma a cikin gauze abin sha mai dumi sannan a shafa shi na mintina 30. Wannan mask din yana daidaita layuka masu kyau, yana ba da ƙarfin fata da sautin, fata tana da kyau sosai.

Don gashi, zaku iya amfani da abin da aka fi maida hankali da koko tare da ƙara kofi. Ya kamata ku yi amfani da shi tsawon tsawon gashi na mintuna 15-20. Wannan zai haifar da tasirin shading zuwa launin ruwan kasa mai launin kirji kuma yana ba gashi lafiya Haske.

Wasu masu cin abinci sun ba da shawarar cewa mutanen da ke son rage nauyi suna amfani da koko ba tare da sukari da kirim mai nauyi ba.

Yana da amfani a sha koko mai zafi ga yara daga shekara 2 don karin kumallo. Zai basu kuzari su kasance masu aiki dukan yini.

Cocoa

Haɗarin koko da contraindications

Da fari, zai taimaka idan ba ku sha koko ba a cikin rashin haƙuri don sha, ga yara 'yan ƙasa da shekaru 2, mutanen da ke ƙara yawan ruwan ruwan ciki.

Tannins a cikin koko, cikin yawan amfani, na iya haifar da maƙarƙashiya.

Tare da haɓaka ƙarfin zuciya da jijiyoyin jiki, ya kamata ku yi hankali da koko tunda yana aiki azaman mai motsawa.

Hakanan, zai fi kyau idan baku sha koko ba da daddare - zai iya haifar da rashin bacci da tashin hankali na bacci. A ƙarshe, Ga mutanen da ke fuskantar ƙaura suna cikin ƙwayoyin koko kamar theobromine, phenylethylamine, da maganin kafeyin na iya haifar da matsanancin ciwon kai da amai.

Yadda Ake Samun Mafi Kyawun Cakulan Na kowane Lokaci (Hanyoyi 4)

Abubuwa masu amfani da haɗari na sauran abubuwan sha:

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