Contents
A farkon rabin karni na 20, an ware bitamin B12 daga hanta na dabba, wanda ya ƙunshi cobalt 4%. Daga baya, masana kimiyya sun yanke shawarar cewa bitamin B12 wani nau'in aikin cobalt ne na aikin jiki kuma ƙarancin cobalt ba komai bane illa ƙarancin bitamin B12.
Jiki ya ƙunshi 1-2 MG na cobalt, a cikin mafi girman adadin yana mai da hankali a cikin hanta kuma zuwa ƙaramin abu a cikin pancreas, kodan, adrenal gland, thyroid gland and lymph nodes. A cikin jini, yawan cobalt ya tashi daga 0,07 zuwa 0,6 μmol / l kuma ya dogara da kakar - ya fi girma a lokacin bazara, wanda ke da alaƙa da haɓaka yawan amfani da kayan lambu da 'ya'yan itatuwa.
Abincin Cobalt mai yalwa
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar cobalt yau da kullun
Abun da ake buƙata yau da kullun don cobalt shine 0,1-1,2 MG.
Amfani da sinadarin cobalt da kuma tasirinsa a jiki
Babban darajar cobalt ya ta'allaka ne akan tasirin hematopoiesis da metabolism. Ba tare da cobalt ba, babu bitamin B12, kasancewar wani ɓangare na wannan bitamin, yana shiga ragargaza ƙwayoyin carbohydrates, sunadarai da mai, haɗakar amino acid da DNA, yana kula da juyayi da garkuwar jiki cikin tsari, yana da alhakin aikin yau da kullun na sel, girma da ci gaban erythrocytes.
Cobalt yana da mahimmanci don aikin al'ada na pancreas da daidaita ayyukan adrenaline. Yana haɓaka haɓakar baƙin ƙarfe a cikin hanji kuma yana kunna jujjuyawar abin da ake kira baƙin ƙarfe a cikin haemoglobin na erythrocytes. Yana haɓaka haɓakar haɓakar sinadarin nitrogen, yana ƙarfafa haɓakar sunadaran tsoka.
Hulɗa da wasu mahimman abubuwa
Cobalt yana inganta narkar da ƙarfe (Fe) ta jiki. An samo shi a cikin bitamin B12.
Rashin da yawaitar cobalt
Alamomin rashi na sanadarin cobalt
An tabbatar da cewa tare da karancin cobalt a cikin abinci, yawan cututtukan tsarin endocrin da jijiyoyin jini suna ƙaruwa.
Alamomin wuce haddi na cobalt
Balarin cobalt na iya haifar da matsanancin ciwon zuciya tare da ciwan zuciya mai tsanani.
Abubuwan da ke shafar abubuwan cikin cobalt
Matsakaicin cobalt a cikin samfuran abinci ya dogara da abun ciki a cikin ƙasa na yankuna daban-daban.
Me yasa Karancin Cobalt ke Faruwa
Rashin cobalt a jiki yana faruwa ne a cikin cututtukan da ke ciwuwa a tsarin narkewar abinci, kamar su ciwan gastritis, ulcer da kuma cholangiocholecystitis.