Cloudberry - abun da ke cikin kalori da sinadarai

Gabatarwa

Lokacin zabar kayayyakin abinci a cikin kantin sayar da kayayyaki da bayyanar samfurin, ya zama dole a kula da bayanai game da masana'anta, abubuwan da ke cikin samfurin, ƙimar abinci mai gina jiki, da sauran bayanan da aka nuna akan marufi, wanda shima yana da mahimmanci ga mabukaci. .

Karanta kayan aikin a kan marufi, zaku iya koyon abubuwa da yawa game da abin da muke ci.

Ingantaccen abinci mai gina jiki shine aiki koyaushe akan kanka. Idan da gaske kuna son cin abinci mai ƙoshin lafiya, ba ƙarfin ƙarfin kawai za a ɗauka ba har ma da ilimi - aƙalla, ya kamata ku koyi yadda ake karanta alamomi da fahimtar ma'anoni.

Abun ciki da abun cikin kalori

Gida na gina jikiAbun ciki (a kowace gram 100)
Kalori40 kcal
sunadaran0.8 g
fats0.9 g
carbohydrates7.4 Art
Water83.3 g
fiber6.3 Art
Organic acid0.8 g

Bitamin:

bitaminChemical nameAbun ciki a cikin gram 100Yawan yawan abin da ake buƙata na yau da kullun
Vitamin Akwatankwacin Retinol150 mcg15%
Vitamin B1thiamin0.06 MG4%
Vitamin B2Riboflavin0.07 MG4%
Vitamin Cmaganin ascorbic acid29 MG41%
Vitamin Etocopherol1.5 MG15%
Vitamin B3 (PP)Niacin0.5 MG3%

Ma'adanai abun ciki:

ma'adanaiAbun ciki a cikin gram 100Yawan yawan abin da ake buƙata na yau da kullun
potassium180 MG7%
alli15 MG2%
magnesium29 MG7%
phosphorus28 MG3%
sodium1 MG0%
Iron0.7 MG5%

Koma cikin jerin Duk Kayayyakin - >>>

Kammalawa

Sabili da haka, amfanin samfurin ya dogara da rarrabuwa da buƙatarku don ƙarin abubuwan haɗin da abubuwan haɗin. Don kar a ɓace a cikin layin duniya mara iyaka, kar a manta cewa abincinmu ya kamata ya dogara da sabo da abinci mara kyau kamar su kayan lambu, 'ya'yan itatuwa, ganye,' ya'yan itace, hatsi, ,anƙolin abinci, abin da ba ya buƙatar koya. Don haka kara karin sabo a abincinka.

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