Clementine

description

Clementine wani tsiro ne na mandarin da orange, yayi kama da mandarin. Ba a sayar da Clementine a ƙarƙashin sunan kansa a cikin shagunan mu, amma kusan kashi 70% na tangerines da aka kawo zuwa ƙasarmu daga Maroko sune madaidaitan madafan iko. Don haka mabiyan mu sun saba da wannan 'ya'yan itace.

An shuka shuka clementine (Citrus clementina) a cikin 1902 ta firist na Faransa da mai kiwo Brother Clement (Clement) Rodier. 'Ya'yan itãcensa suna kama da siffar mandarin, amma suna da daɗi.

'Ya'yan' ya'yan Clementine kanana ne, masu kalar ruwan lemo, zagaye tare da fata mai kauri, an manne su a dunƙule da m ɓangaren litattafan almara. Clementine sananne ne saboda ɗanɗano mai ɗanɗano da rashin tsaba a cikin fruita fruitan itacen.

Clementines suna da wadatar bitamin C da sauran abubuwan gina jiki. A wasu lokuta, akwai contraindications: kamar sauran 'ya'yan itacen citrus, clementines na iya zama haɗari ga mutanen da ke fama da cututtukan hanji. Bai kamata a cinye Clementines tare da kwayoyi ba, tunda abubuwan da suke ƙunshe suna ƙara yawan tasirin magunguna sau da yawa.

Abun ciki da abun cikin kalori

Clementine ya ƙunshi bitamin: B1, B2, B5, B6, B9, C, E, PP da abubuwa masu amfani: alli, magnesium, sodium, potassium, phosphorus, iron, zinc, jan ƙarfe, manganese, selenium.

Clementine

Caloric abun ciki: 47 kcal a kowace gram 100.
Haɗin sunadarai na clementine: furotin na 0.85 g, mai mai 0.15 g, 10.32 g carbohydrates.

Iri da iri

Yanzu akwai fiye da dozin iri daban-daban na clementine, wanda ya bambanta da girma, lokacin girbi, yanayin ci gaban ƙasa.

Za mu ambaci ɗayansu - Fine de Corse iri-iri, wanda aka girma a Corsica; a can an kiyaye shi ta hanyar kiran asalin ƙasa - La clémentine de Corse tare da matsayin IGP (Alamar géographique protégée).

Amfanin clementine

Clementines suna da wadatar antioxidants kamar bitamin C, wanda zai iya taimakawa inganta lafiyar jiki da bayyanar fatar ku. Hakanan zasu iya taimakawa haɓaka haɓakar fiber ɗinka.

Clementines suna da wadata a cikin antioxidants wanda ke taimakawa rage ƙonewa da hana lalacewar kwayar halitta ta hanyar masu saurin kyauta. Sabili da haka, antioxidants na iya taka rawa wajen hana cutar ciwon sukari na 2, cututtukan zuciya, da sauran yanayi.

Tare da bitamin C, waɗannan 'ya'yan itatuwa suna ɗauke da wasu sauran antioxidants na citrus, gami da hesperidin, narirutin, da beta-carotene.

Beta-carotene shine farkon abin da ake buƙata don bitamin A, wanda galibi ana samunsa a cikin abincin shukar lemu da ja. Wannan antioxidant mai ƙarfi yana haɓaka haɓakar sel mai lafiya da haɓaka metabolism.

Citrus antioxidant hesperidin yana da tasiri mai saurin kumburi a cikin wasu dabbobin da karatun-tube, amma ana buƙatar karin karatun ɗan adam.

Aƙarshe, wasu dabbobin da gwajin tube-tube sun nuna cewa narirutin na iya taimakawa inganta lafiyar ƙwaƙwalwa kuma zai iya taimakawa taimakawa magance cutar Alzheimer. Koyaya, ana buƙatar ƙarin nazarin ɗan adam.

Clementine

Yana Iya Inganta lafiyar Fata. Clementines suna da wadataccen bitamin C, wanda zai iya inganta lafiyar fata ta hanyoyi da yawa.

Fatar jikinki ta kunshi adadi mai yawa na bitamin C, saboda wannan bitamin yana taimaka wajan hada collagen, hadadden sunadaran da zai ba fatar ku kwarin gwiwa, cikawa da tsari.

Wannan yana nufin cewa yawan bitamin C daga abincinka na iya taimakawa wajen samarwa da jiki isasshen collagen don kiyaye fatarka ta zama lafiyayye da kuma yiwuwar ƙarami, kamar yadda matakan collagen da yawa zasu iya rage bayyanar alawar.

Ayyukan antioxidant na bitamin C kuma na iya rage kumburi kuma zai iya taimakawa wajen kawar da lalacewar kyauta, wanda zai iya taimakawa sauƙaƙewar fata, ja, da canza launin fata.

Kodayake ƙwaya guda ɗaya tak ta ƙunshi gram 1 kawai na zare (abincin mai ɗorewa), cin abinci da yawa cikin rana hanya ce mai sauƙi kuma mai daɗi don ƙara yawan abincin ku.

Fiber na 'ya'yan itace a matsayin abinci don ƙwayoyin cuta masu amfani a cikin hanjin ku. Hakanan yana kara girma kuma yana tausasa sandunan ku, yana rage maƙarƙashiya, yana iya hana cututtuka kamar diverticulitis, wanda zai iya faruwa idan abinci mai narkewa ya shiga cikin polyps a cikin hanyar narkewar ku.

Hakanan fibera Fruan ita canan itace zasu iya taimakawa ƙananan matakan cholesterol ta hanyar haɗuwa da cholesterol na abin ci da hana shi shiga cikin jini.

Bugu da ƙari, an danganta zare daga 'ya'yan itace zuwa rage haɗarin kamuwa da ciwon sukari na 2, yayin da yawan cin fiber yana da alaƙa da lafiyar jiki.

Harmarin cutarwa ga clementines

Clementine

Wasu nazarin sun nuna cewa clementines sun ƙunshi furanocoumarins, wani fili kuma wanda aka samo a cikin innabi wanda zai iya hulɗa da wasu magungunan zuciya.

Misali, furanocoumarins na iya ƙarfafa tasirin tasirin ƙananan cholesterol kuma haifar da rikitarwa mai tsanani. Saboda wannan, idan kun kasance a kan tsattsauran ra'ayi, ya kamata ku rage yawan cin abincin ku.

Bugu da ƙari, furanocoumarins na iya tsoma baki tare da sauran magunguna. Yi magana da likitanka game da yiwuwar hulɗar tsakanin magungunan ku da kuma maganin ƙwaƙwalwa.

Clementine a dafa abinci

Ana cinye 'ya'yan itacen Clementine sabo kuma don kera ruwan tangerine da compote. Ana amfani da su a cikin salads na 'ya'yan itace da kayan zaki; suna candied kuma an ƙara su zuwa brandy; an daskare ruwan 'ya'yan itace don sorbet kuma an gauraya shi da abin sha; Ana yin giya a kan clementines. A matsayin kayan yaji, ana amfani da clementine don yin miya, kifi, kaji, jita -jita.

Ana amfani da fata daga asaitan itace madadin bawon lemu a cikin shirya magunguna daban-daban, infusions, syrups, ruwan 'ya'ya, haka kuma a masana'antar abinci.

Yadda ake zabi da adana clementine

Don ɗaukar 'ya'yan itace mai kyau, kalli fatarta. Wani busasshe, kasala ko a wuraren fata na itace yana nuna cewa thea fruitan itacen ya daɗe yana kwance ko kuma ya wuce gona da iri. Clementine wanda bai isa yayi nauyi ba, fatar kusan duk ta zama kore sai ta huce sosai. Alamar rashin ingancin ingancin clementine shine kasancewar mol, launuka masu launin ruwan kasa, ko wuraren lalacewa.

Abu ne mai sauki a iya tantance narkar da itacen clementines ta gwargwadon girmansa da nauyinsa, tunda dukkannin 'yayan Clementines masu cikakke suna yin kasa da yadda suke gani a kallon farko.

Clementine

An fi kiyaye Clementines a cikin sashi na musamman na firiji, inda ba sa ruɓewa kuma ba sa bushewa har tsawon wata guda. Amma koda a wannan yanayin, dole ne a kalli 'ya'yan itacen a kai a kai: idan, kafin a adana kayan lambu don ajiya, tsarin lalata ya riga ya fara a cikin' ya'yan itacen kuma sun lalace, to raguwar yanayin zafi ba zai hana shi ba.

A zazzabin ɗaki, masu ɓacin rai suna taɓarɓarewa har da sauri, kuma a cikin ɗaki mai ɗumi suma suma sun bushe, sun rasa abubuwa masu amfani kawai, amma har da ɗanɗano.

Hanya mai sauƙi ta adana 'ya'yan itace a cikin jakar filastik, wanda ya shahara ga yawancin mutane, hakika mummunan abu ne: an halicci ɗumi mai yawa a cikin jakar kuma fruita fruitan suna shaƙa.

An yi imanin cewa 'ya'yan itacen da tsiron ya ci gaba da rayuwa sabo ne, amma waɗannan ba safai ake sayarwa ba.

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