Tsarkake hanta da zabib

Hanyoyin detoxification mai sauƙi amma mai sauƙi sun haɗa da tsabtace hanta na zabibi. Wani ƙanshi mai daɗi da daɗi, wanda busasshen inabi, yana da kaddarori masu amfani da yawa. Duk abin da ake buƙata don jin ikon warkarwa akan kan ku shine shirya kayan miya bisa ga girke -girke mai sauƙi.

Fa'idodi daga bawon zabibi

Raisins sune 'ya'yan itatuwa busasshen abinci masu gina jiki tare da daidaitattun hadaddun abubuwan gina jiki. Yi hukunci da kanku: ya ƙunshi sunadarai, carbohydrates, fats, bitamin A, B, C, E, H, folic acid, wasu abubuwa masu alama (baƙin ƙarfe, zinc, selenium, calcium, magnesium, sodium). Amma, mafi mahimmanci, yana da inulin - wani abu mai ban mamaki tare da iyawa mai ban mamaki:

  • haɓaka kayan haɓaka na kyallen takarda;
  • cire gubobi daga jiki;
  • karfafa garkuwar jiki;
  • yana tasiri tasirin aikin hanta.

Hakanan zabibi ana basu daraja don taushi choleretic mataki: yana tsaftace bututun, yana cire guba da ke tattare da kwayoyin halitta da sauran sinadarai masu cutarwa wadanda suka taru tsawon shekaru na aikin gabobi (hanta da gallbladder).

Yana da kyau a lura cewa ga mutanen da ke fama da cututtuka masu tsanani, wannan tsabtataccen tsaftataccen abu ne mai wuya ya taimaka sosai, yayin da waɗanda ke aiwatar da shi azaman hanyar rigakafin - sosai.

Yi

Tasirin aikin ya dogara da yanayin tsarin narkewar abinci. Shi ya sa ake so a fara ta bayan an wanke hanji. Idan ba zai yiwu a yi amfani da hanyoyi daban -daban ba, kuna iya ƙoƙarin cin fiber sau da yawa a cikin watan. Ana samun sa a cikin kayan marmari da 'ya'yan itatuwa, musamman kabeji, tuffa, ayaba, lemu, gwoza da sauran' ya'yan itatuwa.

Hakanan yana da mahimmanci banda masu saba wa aikin ta hanyar ziyartar musamman don wannan dalilin. Zai gudanar da sikan duban dan tayi kuma, gwargwadon sakamakon da aka samu, zai ba da izini ko hana detoxification. Matsayin mai mulkin, shi ne contraindicated:

  1. 1 a gaban cutar gallstone (gallstones);
  2. 2 ulcers da duodenal ulcers;
  3. 3 ciwon sukari mellitus;
  4. 4 ciwon zuciya;
  5. 5 cututtuka na numfashi;
  6. 6 tarin fuka.

Af, a yayin karatun, likita na iya gano wasu abubuwan da ke hana tsaftacewa, don haka bai kamata ku yi watsi da shawarar zuwa gare shi ba.

Yadda za a zabi zabibi

Zaɓin samfurin da ya dace shine rabin yakin. Don tsabtatawa, kuna buƙatar ɗaukar ƙanana, wrinkled, matte (babu mai sheki), mai tsabta, cikakkiyar zabibi na matsakaiciyar tauri. Kawai saboda ba za a iya sarrafa shi ba:

  • anhydrite mai rarrabuwa (E220)amfani da shi wajen aiwatar da yin giya don bleaching;
  • glycerin ko wata cakuɗa mai don ƙara haske a busasshen inabin.

Hakanan ya kamata kuyi la'akari da ƙanshin 'ya'yan itace busassun. Ya kamata babu danshi, zaƙi, ƙanshi mai, wanda zai iya nuna ƙeta dokokin aiki ko adana samfurin.

Zaɓi tsakanin zabibi tare da sanduna (wutsiyoyi) kuma ba tare da, yana da kyau a ba da fifiko ga na farko. Har zuwa wani lokaci, kasancewar irin waɗannan abubuwan na iya nuna matsayin sabo ne na maganin.

Zaɓuɓɓukan tsaftacewa mai sauƙi: broth broth

Za ka bukatar:

  • 150 g inabi;
  • 400 ml ruwa.

Haɗa busasshen 'ya'yan itacen da aka shirya (jiƙa a cikin ruwan ɗumi na mintina 15, sannan kuma an ƙara wanke shi) da ruwa kuma a tafasa. Cook a kan zafi mai zafi na mintina 20, sannan a aika don ba da dare. Ki tace ruwan da safe da safe sai ki dan dumama shi. Sha da safe a kan komai a ciki mintuna 35 kafin cin abinci na kwana huɗu a jere. Masana ba sa ba da takamaiman sashi na maganin, kawai suna ambaton cewa ya kamata a shirya sabon broth kowace safiya. Ya ishe a gurɓata wannan hanyar sau ɗaya a wata.

Jiko don tsabtace hanta

Abubuwan da suka dace:

  • zabibi - 0,5 tbsp .;
  • Boiled ruwan dumi - kimanin 400 ml.

Zuba ruwa a bakin gilashi tare da zabibi kuma a bar komai a zuba na tsawon awoyi 24. Zai fi kyau a shirya kayan da safe, don haka a safiyar washegari, a kan komai a ciki, a sha abin da yake cikin gilashin kuma a ci duk 'ya'yan itacen da suka bushe a ciki. Bayan haka kuna buƙatar kwance akan gado, yin amfani da takalmin dumama zuwa hypochondrium na dama na tsawon awanni 2. Zafin da ke fitowa daga gare shi zai faɗaɗa magudanan ruwa kuma ya ba da gudummawa ga saurin fitar bile.

Hanyar rigakafi - wata 1, lokacin da sau 4 za a buƙaci a “tsabtace” (sau 1 a mako).

Rosehip syrup girke-girke

aka gyara:

  • ruwan zãfi - 1,5 l;
  • zabibi - 1 tbsp .;
  • buckthorn - 50 gr .;
  • syrup na rosehip - 2 tablespoons.

Duk abubuwan da ke sama, banda syrup na ruwa, hada su kuma sanya karamin wuta na mintina 20. Sanya samfurin da aka samu na tsawon awanni 2, magudana, sannan a haɗa shi da lita 1 na ruwa da ruwan sha na fure. A sakamakon haka, ya kamata ku sami lita 2 na jiko, wanda dole ne a adana shi a cikin firiji kuma ya cinye dumi (1 tbsp. Kafin lokacin bacci) har sai ya ƙare.

Baya ga detoxification, yana kuma inganta ƙara nauyi nauyi.

Kayan girkin karas

A hade tare da zabibi, samfurin yana da sakamako mai kyau akan hanta da gallbladder, inganta aikin su, haɓaka sabuntawar nama, gusar da gabobin abubuwa masu haɗari masu haɗari.

Don shirya broth zaka buƙaci:

  • karas - 1 kg (yana da kyau a ɗauki wadatattun 'ya'yan itacen lemu);
  • zabibi - 1 kg;
  • ruwa mai tsabta - lita 2,5.

Kurkushe karas, a yanka cikin zobba. Driedara busassun 'ya'yan itace a ciki kuma cika cakuda da ruwa. Sanya kwandon a wuta, sai a kawo abin da ke ciki a tafasa. Rage gas ɗin kuma a tafasa komai akan ƙaramin wuta na mintina 90, ana motsawa lokaci-lokaci. Cool da lambatu, kuma matsi 'ya'yan itacen. Ajiye broth da kek a cikin sanyi daban a cikin gilashi.

Ku ci cake a kowace rana da safe a kan komai a ciki na 2 tbsp. cokali. Da dare, sha rabin gilashin dumi mai dumi. "Tsabtace" ta wannan hanyar tsawon kwanaki 14 kowane watanni 6 - 12.

contraindications

Yayin shiri don tsaftacewa da lokacin aiwatarwa, dole ne ku ware daga menu:

  • barasa;
  • m, soyayyen, yaji, kyafaffen;
  • zaki, gari;
  • abinci mai sauri.

Zai fi kyau a rage yawan amfani da kayan gina jiki (nama, kifi, qwai). Maimakon haka, kana buƙatar ƙara yawan hatsi da kayan kiwo da ake ci. Tare da hanyar, ya kamata ku kiyaye tsarin sha (sha har zuwa lita 2 na ruwa kowace rana). Hakanan yana da mahimmanci a kwantar da hankali kuma ku guje wa yanayin damuwa.

Tsabtace hanta tare da zabibi hanya ce mai sauri da tasiri don rigakafin cututtuka da yawa. Bayan an aiwatar da shi, ba kwa buƙatar bin tsarin abinci na musamman. Idan ana so, a sauƙaƙe za ku iya cinye 100 g na zabibi a kullum, saboda haka a koyaushe kuna sabunta jikinku da inganta su.

Labarai kan tsarkake wasu gabobin:

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