Tsarkake hanta da man zaitun

Akwai irin wannan tatsuniya: da zarar titan Prometheus ya saci wuta ga mutane daga gumakan Olympus. Sun yanke shawarar ladabtar da mutumin mai wulakanci ta hanyar ɗaure shi da dutse, inda gaggafa ke hantar hantarsa ​​a kowace rana. Sun zaɓi irin wannan azaba mai raɗaɗi saboda dalili: tsoffin mutanen sun yi imanin cewa ruhu yana ɓoye cikin hanta. Tun daga wannan lokacin, ruwa mai yawa yana gudana ƙarƙashin gadar, amma mahimmancin wannan sashin bai ragu ba. Haka kuma, masana kimiyya da likitoci sun yi nazarin kadarorin hanta ciki da waje, tare da tabbatar da cewa lafiyar lafiyar mutum ma ta dogara da yanayin sa.

Wannan yanayin yana tasiri kai tsaye ta salon rayuwa. Tare da shekaru, hanta yana yin gwaji mai mahimmanci wanda ke cutar da aikinsa. Tsaftacewa na iya inganta yanayin. Akwai isassun hanyoyi don tsabtace hanta, duk da haka, ɗayan mashahurai kuma masu tasiri shine hanyar amfani da man zaitun.

Menene sirrin

Man zaitun koyaushe ana girmama shi sosai saboda kayan kwalliyar sa. Amountaramin samfurin ya isa ya tilasta gallbladder yin kwangila, kuma bututun sun buɗe yadda zai yiwu. Bugu da kari, an samo shi oleic acid - sinadarin da ke inganta tafiyar da rayuwa. Daga bisani, godiya ga ita, an tsarkake jiki daga mummunan cholesterol, kuma haɓakar bangon jijiyoyin yana ƙaruwa sosai.

Saboda gaskiyar cewa duk abubuwan da ke haɗe da man kayan lambu ana iya sauƙaƙe su cikin jiki, ana ba da shawarar a haɗa man zaitun a kai a kai a cikin abincin ku. Ba a ba da shawarar maye gurbin samfurin da sunflower ba, tunda ya ƙunshi rabin adadin oleic acid. Hakanan ana lura da irin wannan abun da ya haɗa da na man zaitun a cikin man almond.

contraindications

Kafin tsarkake hanta ta kowace hanya, dole ne likita ya bincika ka kuma sami shawararsa. Hakanan zai taimaka don ware kasancewar contraindications. Zai yiwu a fara aiwatarwa da man zaitun kawai lokacin da mutumin ke cikin ƙoshin lafiya da ƙoshin lafiya.

An haramta shi sosai don tsaftace hanta a gaban:

• cututtukan zuciya, ciki har da hypo- da hauhawar jini;
• cututtuka na gastrointestinal tract;
• cututtukan cikin gallbladder;
• duwatsu masu tsakuwa;
• pancreatitis;
• haila, ciki da nono.

Yi

Matakin shirya tsaftacewa ya haɗa da warƙar da jiki, da shan magungunan kashe kuzari da na antispasmodic, da abinci mai kyau. Wani mahimmin mahimmanci shine lokacin dacewa.

Zai fi kyau a tsarkake hanta akan wata. Bugu da ƙari, a cikin batutuwan zaɓar lokacin, zai fi kyau a ba da fifiko ga bazara, musamman ma Maris, lokacin da, bisa ga biorhythmology, sashin jiki yana da ƙarfi mafi girma. Dangane da haka, ba a ba da shawarar yin tsarkakewa a cikin kaka ba, tunda a wannan lokacin gabobin sun fi rauni.

Sabbin tuffa da ruwan 'ya'yan gwoza yakamata a gabatar dasu cikin abincin ku kwanaki 3 kafin detoxification. Anyi shi a cikin adadin sassa 4 na apples zuwa kashi 1 na beets. A cikin layi daya, kuna buƙatar tsabtace jiki tare da enemas da safe da maraice (sau biyu kawai a rana).

Tsarin aiwatarwa: zaɓi 1

• A ranar detoxification, ya kamata ku sha ruwan 'ya'yan itace a 14.00.
• A 15.00 kuna buƙatar ɗauka ba-shpu da kuma barasa (1 kwamfutar hannu kowane) an tsabtace shi da ruwan zafi. Tun daga wannan lokacin, yana da kyau a rufe yankin hanta tare da pampo mai ɗumi daga kowane ɓangare, a bar su na ɗan lokaci.
• A 17.00 - lokacin enema, kuma a 17.30 - lokacin karɓar shiga ba-shpy.
• Da ƙarfe 19.00 lokaci yayi da za a fara aikin tsabtace kanta. Don wannan, yana da mahimmanci shirya magunguna - 1 tbsp. freshly matse ruwan 'ya'yan lemun tsami da 1 tbsp. man zaitun. Kuna buƙatar ɗaukar su a cikin 1 tbsp. l. kowane minti 15 har sai sun ƙare. Tsakanin dabaru, an ba shi izinin motsawa (tafiya, tsugunawa) ko kwanciya a gefenta, babban abu ba shine cire murfin dumama daga hanta ba.
• Idan akwai rauni, rashin lafiyar gaba ɗaya, tashin zuciya, yakamata ku kawo ɗan tafarnuwa ko bawon lemo a hanci.
• A ƙa'ida, ɓoyewa yana faruwa bayan wasu awanni, a halin yanzu, idan wannan bai faru ba kafin 23.00, yana da mahimmanci ayi enema mai tsarkakewa.

Kuna buƙatar shirya don gaskiyar cewa bile, mahaɗan kore, yashi, mai yiwuwa duwatsu baƙi, fina-finai za su bayyana a wurin fitowar. Saboda gaskiyar cewa za a tsabtace jiki a cikin dare, bai kamata a cire zafin ba har sai da safe. Da safe, ana ba da shawarar a maimaita aikin tsarkakewar hanji ta amfani da enema mai tsarkakewa.

Don karin kumallo, an yarda da ruwan 'ya'yan itacen apple da aka narkar da ruwa a cikin rabo na 1: 2. Bayan rabin sa'a, yakamata ku ɗauki ruwan innabi. Har zuwa ƙarshen rana, yana da mahimmanci ku tsaya kan cin abinci mara nauyi, zaɓin 'ya'yan itatuwa, sabbin ruwan' ya'yan itace, oatmeal ko buckwheat da aka dafa a cikin ruwa ba tare da mai da gishiri ba.

Tsarin aiwatarwa: zaɓi 2

Yana da kyau a lura cewa idan kun zaɓi shi, yakamata ku canza zuwa abincin mai cin ganyayyaki kwana ɗaya kafin lalatawar abinci. A 19.00, ya kamata ku ɗauki gishiri mai laxative, kuma a 21.00 - yi enema, ta amfani da ƙarshen lita 6 na ruwa.

• A ranar da aka ƙayyade a 08.00 da ƙarfe 10.00 kuna buƙatar sha 100 ml na ruwan 'ya'yan itacen apple, sannan kuma ku sami karin kumallo mai sauƙi sannan kuma ku sami sauƙin cin abincin rana. Don iyakar sakamako, yana da kyau a ɗauki wani abu mai kwantar da hankali, alal misali, jiko na motherwort ko valerian.
• A 14.00 da 19.00, ana nuna antispasmodics. Yana iya zama ƙarfi jiko na ruhun nana ko 2 dragees na allochol.
• A 21.00 zaka iya fara aikin tsabtace hanta kanta. Don yin wannan, shirya a gaba ml 250 na man zaitun da 200 ml na lemun tsami, mai tsanani zuwa zafin jiki na 36 - 37 digiri. A baya can, an kafa kushin mai ɗumi mai zafi a yankin hanta a saman tawul, a kwance a gefen dama, danna gwiwoyi zuwa ciki, kuma a huta sosai yadda ya kamata, a huce.
• Yanzu yana da mahimmanci a sha 1,5 tbsp. l. man zaitun, wanke tare da shi duka 1 tbsp. l. lemun tsami ruwan 'ya'yan itace da kuma haka tsananin kowane 12 - 15 minti har zuwa karshen kayayyakin. Don rage haɗarin belching, yakamata ku ɗauki ruwan 'ya'yan itace nan da nan bayan shan mai.
• Idan tashin zuciya ya taso, yana da mahimmanci a katse hanyar har sai yanayin ya inganta. Idan tashin zuciya baya tafiya kwata-kwata, tsaftacewa zai buƙaci a jinkirta shi.
• Da ƙarfe 23.00, ya kamata ku cire kushin dumama kuma ku kwanta.
• Da safe, ya kamata a sanya enema mai tsarkakewa, ta amfani da jimlar kusan lita 6 na ruwa. An ba shi izinin cin haske, abinci mai ƙoshin mai. Zai iya zama salatin sabbin ganyayyaki tare da ruwan lemon ba tare da mai, karas ko ruwan 'ya'yan itace gwoza ba, wanda aka shirya a ƙimar 1: 5. Don cin abincin rana da abincin dare, ana ba da damar cinya akan ruwa.

A rana ta uku, bai kamata a canza abincin ba, kuma daga rana ta huɗu an ba shi izinin komawa zuwa abincin da aka saba.

Diet

Bayan tsabtatawa, an ba da shawarar gabatar da ruwan 'ya'yan itace, alkama da suka toho, bran cikin abincinku. A lokaci guda, yana da mahimmanci a daina:

• soyayyen;
• yaji;
• m, ciki har da nama da kifin broths;
• kyafaffen;
• abincin gwangwani;
• gari, gami da kayan gasa, burodi;
• kayan lambu;
• kofi;
• marinades da pickles;
• namomin kaza.

Features na

Hanyar tsaftacewa ta farko ana ɗaukarta mafi wahala. Idan hanta ya toshe sosai, yayin aiwatar da ita galibi zaren da farin zaren suka fito, amma kusan babu duwatsu. An ba da izinin tsaftacewa ta gaba ba daɗewa ba bayan kwana 90.

Maganin narkewar hanta tare da man zaitun - hanya mai sauƙi amma mai tasiri don lalata abubuwa. A halin yanzu, ya kamata a yi amfani da shi kawai a yanayin wucewar gwajin farko na likita da ban da ƙetare rikice-rikice. In ba haka ba, kyakkyawar niyya da son zama cikin koshin lafiya na iya juyawa zuwa matsalolin lafiya.