Tsarkake hanta da hatsi

Jin daɗin mutum kai tsaye ya dogara da yanayin lafiyarsa. Ganin cewa ɗaruruwan matakai a cikin jiki suna faruwa tare da haɗin hanta ko kai tsaye a ciki, zai zama a bayyane cewa koyaushe ya zama dole a kula da hanta. Da farko, wannan damuwa yakamata a bayyana a tsaftacewa akai -akai.

Tabbas, hanta matattara ce ta halitta kuma yakamata yanayi ya tanadi don tsarin tsabtace kai, a halin yanzu likitoci suna raha cewa ita kawai ba zata iya hango ko yaushe tsautsayin da zai fada kan hanta a karni na XNUMX. Kari akan haka, Ina so in tunatar da ku cewa babu wata jijiya a cikin gabobin kanta. A wasu kalmomin, ba zai taɓa ba da siginar damuwa ba, kamar yadda wasu za su iya. Sabili da haka, mutum yana fuskantar haɗarin zargin wani abu ba daidai ba ne kawai a lokacin da lafiyarsa ta ƙarshe ta lalace, rigakafi ya bar abin da ake buƙata, kuma shi da kansa za a ga shi ta hanyar mai ba da shawara wanda ya ba da shawarar cikakken binciken jikin.

Kuna iya zaɓar kowane ɗayan hanyoyin don tsaftace hanta, a halin yanzu, ku san dukansu da kyau. Wanene ya san wanene ya dace da mutum.

Yi

Ya kamata a lura cewa wannan aikin yana da kyau don tsaftacewa a karo na farko., kamar yadda yake ɗaya daga cikin mafi tawali'u. Amma, don tabbatar da wannan ta hanyar misalinku, dole ne ku bi duk shawarwarin don aiwatar da ita. Kuma suna farawa da shiri. Da farko dai, ya kamata a keɓance masu hana gogewa. Don yin wannan, kuna buƙatar zuwa alƙawari tare da likita, gudanar da bincike. Kudinsa a kalla kwanaki 7 - 30 don shirya kai tsaye don aikin ta amfani da hatsi..

Abu mafi mahimmanci a wannan lokacin shine ingantaccen abinci mai gina jiki. An ba da shawarar ku ci abincin da ya fi wadatar da bitamin da ma'adanai, fiber, wanda, a tsakanin sauran abubuwa, yana tsarkake hanji. Waɗannan abubuwan sun ƙunshi galibi a cikin kayan lambu, 'ya'yan itatuwa, sabo juices, smoothies.

Tare da wannan, ya kamata ku ware:

• gasa;
• mai;
• kyafaffen;
• gishiri;
• kaifi;
• gari;
• barasa

Hakanan tsarkakakkun enemas suna da amfani a wannan lokacin. Fi dacewa, ya kamata a yi su kowace rana. Hakanan yana da mahimmanci a kula da motsa jiki masu sauki, don kafa bacci. Amma ga zaɓin lokacin, ya fi kyau tsaftace hanta a cikin bazara. Kuna buƙatar tunani ne kawai don gaskiyar cewa hanyar farko zata kasance mai wahala kamar yadda zai yiwu. Masana sunyi bayanin wannan ta hanyar "slagging" na gabar.

Don farkon watanni 12, ya fi kyau a gudanar da kwasa-kwasai 3-4, ba ƙari. Bayan haka, zai isa kwasa-kwasan 1 - 2 a kowace shekara.

Hanyar gudanarwa

Tsabtace hanta tare da hatsi ya sauko don shirya kayan ado da kayan abinci daga wannan hatsin. Zaɓin samfurin kanta don aiwatarwar sa ba haɗari bane.

Ana wadatar da hatsi da abubuwa masu mahimmanci, waɗanda suka haɗa da zinc, iodine, fluorine, bitamin A, B, E, K da amino acid. Dukkansu suna shafar duka gabobin jikin mutum da tsarin (musamman, tsarin jijiyoyin jini), da duka jiki gaba ɗaya. Amma mafi mahimmanci, suna:

• karfafa garkuwar jiki;
• hana karuwar matakan sukari;
• tsabtace bututun bile;
• daidaita aikin zuciya, huhu, tsarin juyayi;
• cire gubobi, gubobi, cholesterol;
• suna da maganin kashe kumburi da kuma maganin kamuwa da cuta - suna taimakawa kumburi, suna yaƙar zafin ciki na yanayin koda, suna taimakawa kumburin koda da mafitsara.

Gaskiya ne, duk wannan ana samunsa kawai tare da zaɓin madaidaicin samfurin. Ba lallai ba ne a faɗi, kawai hatsi mai tsabta na muhalli, waɗanda ba a bi da su da sunadarai yayin aikin noman, suna da kaddarorin warkarwa. Hakanan yana da mahimmanci a tabbatar cewa duk hatsi suna nan lafiya, tare da harsashi. Kada ku ɗauki samfurin da ake nufi don ciyar da dabbobi. Don hatsi mai lafiya, kuna buƙatar zuwa shagunan abinci na kiwon lafiya. A wasu manyan kantunan, ana siyar dashi a cikin fakitin fakiti.

Kafin shirya infusions da kayan kwalliya, an wanke hatsi sosai da ruwan dumi.

Recipes

A bisa al'ada, duk girke -girke na abubuwan sha don tsabtace hanta sun kasu kashi biyu:

1. 1 abu guda daya - an shirya su ne kawai ta amfani da hatsin oat;
2. 2 Hadakar - an yarda ya ƙara wasu samfurori zuwa gare su.

Da farko kana buƙatar gwada abu ɗaya.

Option 1… Zuba lita 1 na ruwan zãfi akan kopin hatsin hatsi da tafasa na mintuna 60 a cikin tukunyar ƙarfe. Ajiye na awanni 8 don yin allura, sannan a tace da sha a cikin ƙananan rabo har sau 8 a rana.

Zaɓin 2. A sha 1 tbsp. l. ƙasa oatmeal da tururi su da 1 lita na ruwan zãfi. Nace awanni 12, sha a matakai uku a daidai gwargwado kafin cin abinci.

Zaɓin 3. Kayan girke-girke yana da tushen Ural kuma yana ba ku damar tsarkake ɓangaren yadda ya kamata. Don shirya shi, kuna buƙatar ɗaukar 3 tbsp. hatsi (ma'ana hatsi) kuma zuba su a cikin kwanon ƙarfe. Sa'an nan kuma ƙara 2 tbsp a can. l. yankakken ganyen lingonberry (zaka iya shan bushe ko sabo), 3 tbsp. l. birch buds (duka bushe da sabo ne ya dace). Zuba ruwan magani cikin lita 4 na ruwan sanyi kuma nan da nan a bar shi ya yi yini ɗaya. Bai cancanci a dafa shi ba!

Yanzu kuna buƙatar ɗaukar wani tukunya, ku zuba lita 1 na ruwa a ciki ku sa a wuta. Zuba 1 tbsp a cikin ruwan zãfi. yankakken wardi Ana barin cakuda akan murhu na mintina 10. A ƙarshen wannan lokacin, an keɓe ta don nacewa.

A rana ta biyu cakuda a cikin saucepan na farko an sake tafasa, ƙara 2 tbsp. l. masara stigmas da 3 tbsp. l. knotweed (ganye). An tafasa duka na mintina 15, sannan a nace na wasu mintuna 45. Bayan haka, ana tace abubuwan da ke cikin tukwanen biyu kuma a haɗa su. Ajiye broth da aka gama a cikin firiji a cikin gwangwani ko kwalabe da aka nannade cikin takarda, amma kwantena da aka yi da gilashi mai duhu suma sun dace. Gabaɗaya, bayan duk magudi, yakamata a sami lita 3,5 na miyagun ƙwayoyi.

An ba da shawarar yin amfani da shi Sau 4 a rana, 150 ml rabin sa'a kafin cin abinci. Kafin shan broth ya kamata a warmed kadan. Don haka, zai ɗauki tsawon kwanaki 5, bayan haka ya zama dole a dakatar da tsabtatawa na wasu kwanaki 5, sannan a sake komawa.

Don cimma sakamako mai bayyane, masana sun bada shawarar gudanarwa Darussan 3... A lokacin wannan, yana da kyau a ware nama, kitsen dabba, kyafaffen nama, tsiran alade daga abincin ku, mai da hankali kan salads kayan lambu tare da abun ciki na wajibi na beets, karas, samfurori tare da bitamin E da C. Hakanan yana da mahimmanci a kiyaye sha. tsarin mulki (sha

Lura cewa mai kula da lafiyar jiki na jiki Dan Danikov shima yana ba da shawara ta amfani da wannan ruwan domin tsaftacewa, yayin haka, yayin hutun kwana 5, ya bada shawarar amfani da wani magani - jiko na zabibi da karas.

Don shirya shi, ɗauki:

• 1 kg raisis maras iri;
• 1 kilogiram na yankakken karas;
• 2,5 lita, daga ruwan zãfi.

Ana zuba kayan aikin a cikin tukunyar lita biyar, ana tabbatar da lura da matakin ruwa. Bayan haka, ƙara wani tafasasshen lita 2,5 kuma bar akwatin a kan wuta ya tafasa har sai adadin ruwan ya sauka zuwa matakin da aka yi alama. Sa'an nan kuma tace kuma ku sha daga safiya kafin cin abinci, 300 - 400 ml. A ranar shan romon kafin cin abincin rana, babu wani abin bayarwa. Kudin kwana 5 don ci gaba da aikin.

Zaɓin 4. Ya ƙunshi shirye-shiryen jiko daga garin oat. Saboda wannan, an niƙa hatsi da aka wanke aka zuba tare da ruwan zãfi a ƙimar 1 tbsp. l. samfurin ta lita 1 na ruwa. Nace dumi na awanni 12. Sha lita 500 ml a kowace rana a cikin rabo daidai sau 3 sau 20 kafin abinci. Hanyar da aka ba da shawarar ita ce kwanaki 60 - 90.

Zaɓin 5. Hakanan zaka iya shirya jiko na hatsi tare da azurfa (an zuba ruwa lita 1,5 a cikin kwantena sannan a sanya abin azurfa, sannan a tafasa shi, a fitar da azurfa, sannan a zuba hatsi 150 na hatsi sakamakon ruwa, wanda aka tafasa shi zuwa wani minti 12 - 15). Bayan wannan lokaci, an saka akwatin a wuri mai dumi, a baya an lulluɓe shi a cikin bargo, inda aka barshi na tsawon awanni 2. Bayan an tace jiko, a kasu kashi 3 daidai kuma a sha sau uku a rana mintina 20 kafin cin abinci tsawon kwanaki 14.

Zaɓin 6. Ya ƙunshi shirye -shiryen kayan ado tare da ƙari da ƙanshin albasa da kwatangwalo na fure. Da yamma suna ɗaukar 1 tbsp. dried rosehip berries da steamed su da 1 lita, daga ruwan zãfi. Cakuda da aka samu ana saka wuta na mintina 15 don tafasa, sannan a zuba a cikin thermos, inda ake bari har safe. Da safe, zuba 2 tbsp a cikin thermos. l. hatsin hatsi, allurar Pine da yankakken albasa. Sannan an sake rufewa kuma a ajiye shi na kwana ɗaya. Kafin amfani, ana tace jiko, kuma ana sha yayin rana tsakanin abinci.

Abin da za a yi bayan tsabtatawa, gargadi

Saboda gaskiyar cewa tsarin tsaftacewa bai bayar da ƙin cin abinci ba, ba a buƙatar ƙarin ayyuka bayan ƙarshen karatun. Abinda yakamata ayi shine tsarkakakken enema bayan kowace motsawar ciki, musamman idan gubobi sun fara fitowa.

Ya kamata a lura cewa a rana ta uku bayan fara aikin tsarkakewa, fitsarin na iya canza launinsa - ya zama ja. Wannan ana ɗaukarsa ƙa'ida ce idan mutum ba shi da ciwo mai tsanani da rashin jin daɗi. Matsayi mai mahimmanci, komai ya dawo daidai bayan kwanaki biyu.

Masana sun kuma lura cewa kawai ya zama dole a ci gaba kai tsaye don tsarkake hanta bayan tsarkakewar hanji. Anyi bayanin komai a saukake: idan na biyun ya toshe, a yayin aikin mutum yana fuskantar ciwon kai, tashin zuciya, da rashin lafiya. Miyagun halaye ko abinci mara kyau kuma na iya haifar da waɗannan alamun alamun marasa daɗi.

Ba a maraba da rata tsakanin karɓar infusions, in ba haka ba duk ƙoƙarin zai zama banza.

Hanta tsarkakewa tare da hatsi mashahuri ne don kyakkyawan sakamako. Babban abu shine a yi imani da nasara, watsar da tsoro da shakku, tsokani spasms, da kuma bin duk shawarwarin kwararru.