Tsarkake hanta tare da gwoza
 

Daga cikin dukkan hanyoyin tsaftace hanta, hanyar yin amfani da beets yana ɗaukar wuri daban. An bayyana komai a sauƙaƙe: amfanin gona mai rahusa kuma mai isa ga tushen amfanin gona a zahiri yana da kaddarorin amfani masu yawa. Amma mafi mahimmanci, yana ba ku damar aiwatar da duk abubuwan da suka dace don lalata wata mahimmancin sashin jiki a cikin kwana 1 kawai! Kuma wannan ba zai iya ba face faranta wa ɗan zamani farin ciki. Amma kafin yin amfani da fasahar tsabtace hanta na gwoza, kuna buƙatar shirya da kyau. In ba haka ba, ba za a iya guje wa matsalolin kiwon lafiya har zuwa tsanantar cututtuka masu tsanani ko buƙatar gaggawa ta gaggawa ba.

Beets da waraka Properties

Duk da cewa ga yawancin mutane, beetroot samfurin abinci ne kawai, ga masu maganin gargajiya ya kasance kuma ya kasance mafi inganci kayan lambu. Alƙali da kanka: ya ƙunshi:

  • har zuwa 16% na sukari, kuma waɗannan sune glucose, sucrose, fructose;
  • amino acid, wanda adadinsu a nan ya zarce adadin da ake samu a cikin kowane kayan lambu;
  • pectin, wanda aka sani da ikonsa na ban mamaki don hana aikin ƙwayoyin cuta masu ɓarna a cikin hanji da kuma hana haɗarin haɓaka oncology (kuma akwai ma fiye da shi a cikin beets fiye da karas da apples);
  • fiber, wanda ke taimakawa wajen inganta narkewa, rage haɗarin maƙarƙashiya;
  • magnesium, phosphorus, potassium, tare da hanya, suna da tasiri mai tasiri akan tsarin zuciya;
  • jan karfe da baƙin ƙarfe, wajibi ne don daidaita tsarin hematopoiesis kuma, a sakamakon haka, hana haɗarin anemia;
  • zinc da manganese, wajibi ne don aiki na yau da kullun na gonads, pancreas;
  • betanin da betaine abubuwa ne waɗanda ke ba da beets tare da launi mai haske kuma, a hade, ƙarfafa capillaries, daidaita karfin jini, ƙananan matakan cholesterol, inganta haɓakar mai da aikin hanta;
  • betaine da betanin kuma suna taimakawa wajen samuwar choline, wanda ke hana lalata hanta mai kitse kuma yana da tasirin anti-sclerotic;
  • iodine, wanda wajibi ne ga tsofaffi don hana atherosclerosis;
  • bioflavonoids, wanda zai iya shakatawa tasoshin da ganuwar bile ducts, inganta kwararar jini da bile;
  • chlorine, wanda aka samo a cikin beets a cikin adadin lafiya, amma ya isa ya wanke ba kawai hanta ba, har ma da gallbladder da kodan.

Amma mafi mahimmanci, beets yana rage kumburi kuma yana hana ci gaban ƙwayoyin cuta. Bugu da ƙari, yana inganta abubuwan da ke cikin jini, yana tsarkake shi, kuma yana rage haɗarin ciwon hanta mai yawa saboda daidaitawar metabolism na mai a cikin sel.

Kuma yana da tasiri mai kyau akan tsarin samuwar bile. Gaskiyar ita ce bile ne ke cire gubobi daga jiki. Idan hanta tana da lafiya, ana fitar da kusan lita 1 na bile kowace rana, kuma mutum yana jin daɗi a lokaci guda. Abincin da ba shi da kyau, damuwa, rashin lafiyar muhalli da sauran abubuwa suna da tasiri mai tasiri akan aikin hanta, yana kara yawan matakan da ake yi a kowace rana. Alamun farko na matsaloli tare da wannan sashin jiki an rage su zuwa bayyanar allergies, maƙarƙashiya, jin zafi a cikin hypochondrium daidai, bacci bayan cin abinci, amma an sami nasarar warware su ta hanyar tsabtace hanta tare da beets.

 

Yi

Hanyar detoxifying hanta tare da beets ya kamata a gabace shi ta hanyar cikakken binciken likita, daya daga cikin mafi mahimmancin matakan wanda shine duban dan tayi na gabobin ciki. Yana ba ka damar gano duwatsu a cikin koda, hanta da gallbladder.

Kula!

An haramta yin amfani da kowane girke-girke na tsarkakewar hanta a cikin yanayin ƙirƙira ko na dutse. Sakamakon tsaftace hanta, suna iya motsawa da toshe hanyoyin bile ducts, ureter da sauransu, wanda koyaushe zai kai mutum zuwa teburin aiki.

Sauran contraindications ga tsarin detoxification:

  • decompensated ciwon sukari;
  • osteoporosis.
  • atherosclerosis;
  • ilimin ilimin halittu;
  • rashin lafiyar beets da sassan su;
  • kwayoyin cututtuka na kwakwalwa.

Ciki, lactation, shekaru har zuwa shekaru 18, ko da yaron yana da ciwon hanta - duk waɗannan contraindications ne ga tsabtace hanta.

Ko da duk abubuwan an cire su, ba a ba da shawarar canzawa zuwa hanyar detoxification na hanta tare da beets a rana guda. Don nasarar nasararsa, ya zama dole don shirya jiki. A wasu kalmomi, kwanaki 7-14 kafin aikin tsaftacewa, ya kamata ku canza zuwa abinci mai kyau, ban da mai, gari, nama mai kyafaffen da barasa. A wannan lokacin, ya kamata a ba da fifiko ga jita-jita na Boiled da steamed. Bugu da ƙari, ɗanyen kayan lambu da 'ya'yan itatuwa suna da kyawawa, saboda suna da yawa a cikin fiber da ƙananan fiber na abinci wanda ke wanke hanji.

Ya kamata a lura cewa da kyau, ana tsabtace hanta ne kawai bayan aikin detoxification na hanji!

An biya kulawa ta musamman ga zaɓin beets don tsaftacewa. Zai fi kyau a ɗauki kayan lambu da aka shuka a cikin lambun ku ba tare da amfani da taki da sinadarai ba. Haka kuma, ya kamata a aiwatar da hanyar a cikin fall nan da nan bayan girbi, wannan zai ba da damar yin amfani da kayan lambu tare da mafi girman adadin abubuwan gina jiki.

Bayan kammala shirye-shiryen, za ku iya zaɓar girke-girke mai dacewa don tsaftacewa kuma ku ci gaba kai tsaye zuwa gare shi.

Tsarkake hanta tare da gwoza

A cikin aikace-aikacen, hanyar da za a lalata hanta an rage zuwa yin amfani da decoction, ruwan 'ya'yan itace na wannan tushen kayan lambu ko gwoza kvass. Amma farko abubuwa da farko.

Tsabtace hanta tare da broth gwoza

Don amfani da fasaha, kuna buƙatar ɗaukar gwoza mai matsakaici. An wanke shi sosai, an sanya shi a cikin wani kwanon rufi kuma a zuba shi a cikin lita 3 na ruwa, bayan haka an aika shi zuwa wuta a hankali. A nan dole ne ta shafe lokaci mai yawa don kimanin lita 2 na ruwa ya tafasa. Bayan haka, ana fitar da tushen amfanin gona a shafa a kan grater mai kyau. Ana mayar da abin da aka samu a cikin ruwan da ya rage bayan dafa abinci, a motsa shi kuma a dafa shi a kan zafi guda na kimanin minti 20, amma ba tafasa ba. Sa'an nan kuma ya rage don tace broth kuma fara amfani da shi.

Ana gudanar da liyafar gwoza broth ta hanyar sa'a. Mahimmanci, ana sha 4 ml na ruwa mai warkarwa kowane awa 200, amma bari mu ce zaɓin shine lokacin da abincin farko ya faɗi da sassafe, na biyu - na ɗan lokaci kafin karin kumallo, sannan kuma sau 2 kafin abincin rana da kuma kafin abincin dare. Ya kamata a lura cewa yana yiwuwa a rage tazara tsakanin allurai zuwa sa'o'i 3,5, a halin yanzu, kawai bayan aiwatar da irin waɗannan tsaftacewa da yawa. Kawai saboda gajeriyar tazara yana sa tsarin lalatawa ya fi ƙarfi da ƙarfi. Bayan kowane yanki da kuka sha, ya kamata ku kwanta tare da kushin dumi mai dumi wanda aka shafa a yankin hanta.

Kula!

Kuna iya cin sauran abinci a ranar detox. Babban abu shine cewa waɗannan hatsi ne da aka dafa su da kyau ba tare da gishiri da mai ba. Gishiri ko kayan yaji da broth kanta shima ba a ba da shawarar ba.

Mutanen da suka riga sun tsabtace hanta tare da broth gwoza sun nace cewa duk magudi an fi yin su a karshen mako, ciki har da daga aikin gida. Kawai saboda beets suna da kyakkyawan sakamako na diuretic kuma kada ku ƙyale mutum ya yi nisa daga gidan wanka. Bayan haka, ana kawar da duk gubobi tare da fitsari. A ranar tsaftacewa, za ku iya sha ruwa mai tsabta mara carbonated.

A lokacin detoxification na gabobin tare da taimakon beetroot broth, za ka iya tabbatar da cewa duk abin da ke faruwa bisa ga shirin, kawai ta m urination. Ba a sake ba da shawarar sake maimaita magudi a rana mai zuwa, tun da an tsara fasahar don kwana 1 kawai. Haka ne, ba a buƙatar su, saboda yawanci da safe bayan haka mutum ya riga ya ji haske, ƙarfin kuzari da ƙarfi.

Tsabtace ruwan 'ya'yan itace

Abubuwan ban mamaki na maganin ruwan 'ya'yan itace sun dade da lura da masu maganin gargajiya, kodayake duk sun dage da yin taka tsantsan kafin da lokacin amfani da ruwan 'ya'yan itace. Ana ba da izinin shan su kawai tare da cikakkiyar lafiyayyen ƙwayar gastrointestinal. Bugu da ƙari, ya kamata ku ware kasancewar rashin lafiyar ga ruwan 'ya'yan itace mai kayan lambu.

Hanyar yin abin sha mai tsabta yana da sauƙi. Wanke beets ana tsoma a cikin juicer da squeezed ruwan 'ya'yan itace, amma akwai wata hanya, a cikin tsohon kera hanyar, a lõkacin da aka grated, sa'an nan squeezing da ruwan 'ya'yan itace daga sakamakon abun da ke ciki ta cheesecloth.

Yana da muhimmanci a sani!

Kada a sha ruwan 'ya'yan itace da aka yi sabo, bar shi ya daidaita har tsawon sa'o'i 2. Kafin shan shi, ƙara ruwan 'ya'yan itace na lemun tsami 1, ruwan 'ya'yan karas da aka matse. Ana ba da izinin maganin ruwan 'ya'yan itace ga manya kawai!

liyafar abin sha mai warkarwa yana farawa tare da amfani da 1 tsp. A hankali ƙara adadin zuwa 1/3 kofin. Tabbas, yana da sauƙin tsaftace hanta tare da ruwan 'ya'yan itace, amma yana ɗaukar lokaci mai tsawo. Tsarin tsaftacewa yana ɗaukar kwanaki 14. A wannan lokacin, zaku iya lura da canjin launi na fitsari, lokacin da ya sami launin ja, wanda yake al'ada, kamar yadda, duk da haka, launin rawaya na fata, wanda aka lura tare da ƙari na karas.

Peeling tare da kvass daga beets

Wannan wata hanya ce mai tasiri wacce yawancin mutane suka gwada ta yadda suke so. Yana bayar da shirye-shiryen gwoza kvass tare da raisins. Don wannan:

  • ɗauki kilogiram 1 na beets kuma niƙa ta kowace hanya mai dacewa;
  • an zuba cakuda a cikin lita 3 na ruwa a cikin dakin da zafin jiki;
  • sa'an nan a saka 100 g na sukari da 'yan hatsi na citric acid a ciki;
  • wani ɓawon burodi da aka yi daga garin hatsin rai yana launin ruwan kasa a cikin kwanon frying, gishiri da aika zuwa kvass na gaba;
  • akwati tare da abin sha an rufe shi da gauze kuma an sanya shi cikin zafi don kwanaki 3;
  • bayan lokacin da aka ƙayyade, an tace kvass, an zuba shi a cikin kwalabe tare da damar 0,5 lita;
  • Ana zuba raisins 10 a cikin kowane kwalban kvass;
  • Ana toshe kwalabe kuma a ajiye su a cikin sanyi na tsawon awanni 24.

Ana cinye kvass mai shirye a cikin makonni 3 kafin abinci don 125 g. Godiya ga ƙarin abubuwan da aka gyara, yana samun ɗanɗano mai daɗi kuma yana sha da kyau a yanayin zafi. Abin da ya sa wasu mutane sun fi son amfani da shi ba kawai don warkar da jikinsu ba, har ma don sanyaya su a lokacin rani. Don haka, ana shirya shi a cikin ajiya kuma ana cinye shi akai-akai.

Sau nawa don tsaftace hanta tare da beets da abin da za a yi bayan

Tare da taimakon decoction ko ruwan 'ya'yan itace, ana tsabtace hanta sau ɗaya a shekara. A cikin akwati na farko, komai game da komai yana ɗaukar rana 1, kuma a cikin na biyu - 1 makonni. Hakanan ya shafi gwoza kvass, kodayake mutane da yawa suna amfani da shi kamar haka.

Saboda gaskiyar cewa ba a yi amfani da azumi ko wasu matakai masu tsanani ba kafin detoxifying hanta tare da beets, ƙarin ayyuka bayan ƙarshen hanya ba a buƙatar. An shawarci mai haƙuri ya ci gaba da rayuwa mai kyau, wanda ba za a sami wuri don nama mai kyafaffen ba, mai mai, gishiri, barasa da sigari.

Menene sakamakon da ake tsammani

Ba tare da la'akari da zaɓin girke-girke na detox ba, ana bada shawarar amfani da beets a kai a kai, kawai saboda:

  • Wannan yana taimakawa wajen ƙarfafa hanyoyin jini. A lokaci guda kuma jijiyoyi suna raguwa, matsewarsu suna raguwa, hawan jini ya daidaita, kuma masu fama da hauhawar jini suna jin daɗi.
  • Jiki yana wadatar da abubuwa masu amfani kuma yana inganta aikin hanta, sakamakon haka mutum yana jin ƙarfafa rigakafi, juriya ga cututtuka.
  • Lafiyayyan hanta ta fi iya magance radicals kyauta, wanda ke rage jinkirin bayyanar wrinkles da sauran alamun tsufa.
  • Ingantattun samar da bile yana haifar da narkewa, sakamakon haka matsalolin da ke tattare da gastrointestinal tract sun ɓace - haɓakar iskar gas, maƙarƙashiya, stagnation na gubobi.
  • Inganta metabolism yana ceton ku daga kiba mai yawa.

A ƙarshe, tare da abinci mai kyau, aikin duk gabobin da tsarin yana samun mafi kyau, kuma mutum yana jin daɗi.

Caveats

Duk da duk abubuwan warkarwa na tushen kayan lambu, ya zama dole don tsabtace hanta tare da taimakonsa kawai bayan auna duk ribobi da fursunoni. Alal misali, ruwan 'ya'yan itacen beetroot yana da tasiri mai karfi, don haka yana iya haifar da matsalolin hanji a cikin mutanen da ke fama da zawo.

Akwai wasu lokuta lokacin da ake buƙatar shawarwarin likita kafin amfani da abubuwan sha da decoctions na gwoza:

  • Hawan jini mai yawa – Akwai sikari da yawa a cikin tushen kayan lambu, wanda zai iya ƙara haɗarin kamuwa da ciwon sukari.
  • Cutar koda da amosanin gabbai – Oxalic acid da aka samu a cikin beets yana da haƙiƙa contraindicated ga masu wannan cuta.
  • Haɗakarwa - abubuwan sha daga tushen amfanin gona suna rage hawan jini, wanda zai iya cutar da lafiyar marasa lafiya mara kyau.
  • Yawan amfani da beets yana ƙara yawan acidity na ruwan ciki, yana haifar da ƙwannafi.

Ba a ba da shawarar fara aikin ba ko da a gaban ƙananan cututtuka, zama sanyi ko cututtuka na numfashi. Mummunan yanayi, tsoro kuma sune abubuwan da zasu iya haifar da spasm da kuma haifar da ci gaban rikitarwa.

Detoxification na hanta tare da beets wani tsari ne mai yiwuwa kuma mai tasiri, yayin da yake kuma yana da contraindications da gargadi. Tabbatar kula da su domin daga baya dandana amfanin dabarar, kuma kada ku magance sakamakonsa.

Labarai kan tsarkake wasu gabobin:

1 Comment

  1. მადლობა,მაინტერესებს და როცა მჭირდება სულ ვკითხულობ რომელი საშუალებით ვიმკურნალო, მაგრამ ისეთი გაუგებრად წერია, მხოლოდ ვიღლები. Yaya za a yi amfani da shi? ძალიან მაინტერესებსზი

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