Tsaftace hanta

Game da hanta da ayyukan da yake aiwatarwa, yadda ake tantance buƙatar tsabtace hanta, yadda ake shirya jikin ku don tsarin tsaftacewa, shawarwari gaba ɗaya da abin da za ku yi bayan hanyoyin. Abinda muke samu sakamakon haka kuma sau nawa ake buƙatar aiwatar da tsaftacewa. Kuma kuma menene contraindications da gargadi. An ba da shawarar sosai don karantawa ga duk wanda ke sha'awar wannan batun!

Hanya mafi sauƙi kuma mafi sauƙi don tsaftace hanta ita ce shigar da wasu abinci akai-akai a cikin abincin ku, wanda ke taimakawa wajen lalata wannan gabobin ta hanyar halitta. Labarin ya lissafa Top 13 irin waɗannan samfuran.

Yawancin magungunan jama'a da shawarwari don tsaftace hanta. Amma, duk da cewa ana amfani da kayan abinci na yau da kullum don tsaftace hanta, hanyar da kanta ita ce gwaji mai tsanani ga jiki. Sabili da haka, a matakin farko, don kauce wa matsalolin kiwon lafiya mai tsanani, yana da kyau a zabi mafi yawan masu laushi.

Wannan hanyar tana da kyau don tsaftacewa a karon farko, saboda tana ɗaya daga cikin mafi sauƙin hali. Ana rage tsaftacewa zuwa shirye -shiryen decoctions da infusions daga wannan hatsi. Zaɓin samfur ɗin don aiwatarwa ba da gangan bane, saboda hatsi yana wadatar da abubuwa masu mahimmanci, gami da zinc, iodine, fluorine, bitamin A, B, E, K da amino acid.

Hanyoyin detoxification mai sauƙi amma mai sauƙi sun haɗa da tsabtace hanta na zabibi. Wani ƙanshi mai daɗi da daɗi, wanda busasshen inabi, yana da kaddarori masu amfani da yawa. Duk abin da ake buƙata don jin ikon warkarwa akan kan ku shine shirya kayan miya bisa ga girke -girke mai sauƙi.

Akwai irin wannan shuka - Maryin thistle, ko madara madara. A rayuwar yau da kullun, ba kasafai muke kula da ita ba, saboda ita ce, maimakon haka, ciyawa ce. Amma mutanen da suka sani suna amfani da sarƙar madara, saboda yana ɗaya daga cikin hanyoyin da aka fi yin nazari don rigakafin da maganin cututtukan hanta.

Daga cikin dukkan hanyoyin tsarkake hanta, hanyar amfani da beets tana daukar wani wuri daban. Duk abin da aka bayyana a sauƙaƙe: tushen tsada kuma mai sauƙi tushen amfanin gona a zahiri yana da kyawawan abubuwa masu amfani. Amma mafi mahimmanci, yana ba ku damar aiwatar da duk abubuwan da ake buƙata don ɓata mahimmin sashin jiki a cikin kwana 1 kawai! Kuma wannan ba zai iya ba face farin cikin mutumin zamani.

Masu warkarwa na gargajiya suna da'awar cewa maye gurɓataccen tsire-tsire ana ɗaukarsa ingantacciyar hanya kuma mara lahani don tsarkake hanta. An bayyana wannan ta hanyar tasirinsu mai sauƙi akan jiki da kuma rashin sakamako mara kyau na amfani.

A koyaushe ana daraja man zaitun saboda kaddarorin sa na choleretic. Ƙananan samfur ɗin ya isa ya tilasta wa hanji yin kwangila, kuma bututun buɗewa gwargwadon iko. Bugu da ƙari, an sami oleic acid a ciki - wani abu wanda ke inganta ayyukan rayuwa. Daga baya, godiya gare ta, an kawar da jikin daga mummunan cholesterol, kuma lalatattun ganuwar jijiyoyin jini yana ƙaruwa sosai.

Magunguna waɗanda aka tsara don daidaita aikin hanta ana amfani dasu ko'ina cikin tsarin lalata ƙwayoyin cuta. Don cimma matsakaicin sakamako daga shan su, ya zama dole a tsarkake hanta a lokaci guda kamar tsabtace hanji da kuma sashin jiki. Babban abu shine ziyarci likita a gabanin wannan kuma ban da ƙetare hanyoyin zuwa hanyar, tare da gano ƙimar ƙwayar ƙwayar cuta da zaɓi hanyoyin da suka dace da ingantattun allurai.

Mashahurin wakilin hadadden magani shi ne Andreas Moritz. Ya gudanar da tunani, yoga, faɗakarwar jiyya da kuma abinci mai gina jiki na kimanin shekaru 30 kuma ana tuna shi da nasarorin da ya samu: Abun mamaki Moritz ya sami nasarar magance cututtuka a matakan su na ƙarshe, lokacin da magungunan gargajiya ba shi da ƙarfi.

Marubucin marubuci ne, masanin ilimin fitsari, mai gabatar da Talabijin kuma marubucin littattafai da yawa kan al'amuran rayuwa mai kyau. Duk da rashin difloma a fannin ilimin likitanci, shi da kansa ya haɓaka kuma ya yawaita hanyoyin da ba na gargajiya ba na warkarwa, yawancinsu sanannu ne kuma sun shahara da tasirinsu. Wadannan sun hada da hanyar tsarkake hanta.

Labarin ya samar da hanyoyi 3 na Farfesa Yuri Andreev, wanda aka bayyana a littafinsa "Ginshiƙai uku na kiwon lafiya". Hanyoyi masu sauƙi, masu sauƙi da sauƙi - kowa na iya zaɓar wani abu don kansa. An bayyana shawarwari da kiyayewa ga kowane fasaha.