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Janar bayani game da tsarkakewar hanji
Game da hanjin ciki da ayyukan da yake yi, yadda za a tantance bukatar tsabtace hanjin, yadda za a shirya jikinka don aikin tsabtacewa, shawarwarin gaba ɗaya da abin da za a yi bayan hanyoyin. Abin da muke samu a sakamakon haka kuma sau nawa ya zama dole a tsabtace shi. Kuma kuma menene takaddama da gargaɗi. An ba da shawarar sosai don karantawa ga duk wanda ke sha'awar wannan batun!
Cikin hanji tsarkake abinci
Hanya mafi sauki kuma mafi kyau don tsarkake hanji ita ce gabatar da wasu abinci akai-akai cikin abincinku, wanda zai taimaka wajen tsabtace shi ta hanyar da ta dace. Labarin ya lissafa Manyan 9 irin wadannan abinci da kuma shawarwarin abinci na gaba daya.
Wankewar hanji da ganye
An kira shi ɗayan mafi sauƙin hanyoyin da tasiri waɗanda za a iya amfani dasu azaman matakan kariya da magani. Don aiwatar da shi, an zaɓi shuke-shuke da abubuwan da aka tsara a hankali, kuma kafin amfani da shi, ba a cire kasancewar masu rikitarwa a gare su.
Wankewar hanji tare da magungunan jama'a
Rashin jin daɗin ciki, ciwon ciki da yawan tashin hankali - wannan ba cikakken jerin matsalolin da lalacewar hanji ke haifarwa ba. Shin ka lura dasu a gida? Sannan hanyoyin mutane na tsarkake daya daga cikin mahimman gabobi a jikin mutum zasu taimake ka!
Wankewar hanji bisa ga hanyar Yuri Andreev
Labarin ya samar da hanyoyi 3 na Farfesa Yuri Andreev, wanda aka bayyana a littafinsa "Ginshiƙai uku na kiwon lafiya". Hanyoyi masu sauƙi, masu sauƙi da sauƙi - kowa na iya zaɓar wani abu don kansa. An bayyana shawarwari da kiyayewa ga kowane fasaha.