Chum kifin

Chum salmon shine nau'in masana'antu na kama. Masu kamun kifi da mutanen da ke kula da lafiyarsu suna son amfani da shi don kyakkyawan ingancin nama da caviar. Hakanan, ƙwararrun likitocin sun gane shi azaman samfuran abinci ne saboda ƙarancin kitse, ƙarancin carbohydrates, da ƙarancin kalori. Chum salmon na gidan salmon ne.

Babban halaye. Bayani

• matsakaicin tsawon rai shine shekaru 7;
• a tsayi ya kai santimita 100, wani lokacin akwai manyan mutane (har zuwa tsawon mita 1.5);
• matsakaicin nauyi shine kilogram 5-7; yayin haihuwa, nauyi yana ƙaruwa;
• Sikeli na azurfa ne, tare da launin rawaya ko koren kore;
• jiki yana tsawaita, a daidaita ta gefe;
• akwai babban baki, amma hakoran basu bunkasa sosai.

Yayin balaga, kifin ya sami nauyi kuma ya kai kilogram 15; muƙamuƙi su tsawaita, haƙoran sun lalace - launi ya canza zuwa mai haske. Lokacin da aka tashi daga sikeli, sikeli zai zama baƙi, naman kuma ya zama fari kuma ya rage darajar halayensa. Kifin ya zama ba zai ci ba.

Chum salmon yana cikin teku da ruwa mai kyau. Ta kwashe tsawon rayuwarta a cikin tekun Jafananci, Bering, da Okhotsk. Tana baƙuwa a bakin koguna sannan kuma tayi sama. Yana iya tafiya har zuwa kilomita dubu biyu.

Kifin ya sake haihuwa sau ɗaya a rayuwarsa lokacin da ya cika shekaru huɗu da haihuwa. Don haɓakawa, yana ɗaukar ƙasa mai tsabta tare da ɗan ƙaramin motsi. Mata suna neman tsari, kuma maza suna kare ƙwai daga abokan gaba. Lokacin jefa kwai, kifin kifin kifi yana jiran haɗari a cikin nau'ikan manyan dabbobi masu shayarwa, masu farauta, tsuntsayen ruwa. Ga kwai, babban makiyin shine kifin kogi na iyalai daban-daban.

Growtharamar ƙuruciya tana tasowa kuma tana girma cikin ruwa mai kyau. Da farkon bazara da ruwa mai tsayi, yana zuwa teku. Anan kifin ya sami nauyi, kuma tare da saurin sanyi, yana shiga cikin zurfin. Da farkon balaga, ta tara a cikin shoals kuma ta tafi fage.

Abun da ke ciki

Chum salmon ya ƙunshi:

• bitamin: A, PP, E, D, rukunin B;
• microelements da macronutrients: baƙin ƙarfe, phosphorus, potassium, sodium, calcium, magnesium;
• furotin a cikin hanyar amino acid;
• mai, wanda aka wakilta ta polyunsaturated fatty acid.

Kifi yana da wadataccen bitamin, ma'adanai, abubuwan haɗin sunadarai, don haka fa'idodin amfani da wannan samfurin ba za'a musanta ba. Hadadden bitamin ya zama dole don aikin gabobin gani.

Calorie abun ciki da kuma hada sinadarai

Naman kifin kifin kifi ya ƙunshi wadataccen bitamin (na 100 g):

• bitamin PP - 8.5 MG;
• E - 1.3 MG;
• bitamin C - 1.2 MG;
• bitamin B1 - 0.33 MG;
• B2 - 0.2 MG;
• bitamin A - 0.04 MG.

Abubuwan bincike:

• zinc - 0.7 MG;
• baƙin ƙarfe - 0.6 MG;
• furotin - 430 mcg;
• chromium - 55 mcg;
• nickel - 6 MG;
• molybdenum - 4 mcg.

Macronutrients:

• potassium - 335 MG;
• phosphorus - 200 MG;
• chlorine - 165 MG;
• sodium - 60 MG;
• magnesium - 30 MG;
• alli - 20 MG

Nimar abinci mai gina jiki (a cikin 100 g):

• ruwa - 74.2 g;
• sunadarai - 19 g;
• ƙwayoyi - 5.6 g;
• carbohydrates - 0 g;
• cholesterol - 80 MG;
• ash - 1.2 g
• Caloric abun ciki: 120 kcal.

Caviar na wannan kifin ya ƙunshi:

• bitamin: A, B1, B2, C, E, K, PP;
• potassium;
• alli;
• magnesium;
• sinadarin sodium;
• sinadarin chlorine;
• phosphorus;
• furotin;
• amino acid;
• lecithin;
• polyunsaturated mai.

Me yasa kifin chum yake da amfani ga lafiya

Da fari dai, duka naman kifin kifi da caviar suna dauke da abubuwa masu amfani da yawa, musamman omega-3 fatty acid, wadanda suke shiga aikin kowane tsarin jikinmu.

Har ila yau, fa'idodin lafiyarta ba abin musantawa ba ne:

• Furotin din da ake samu a cikin kifi mai saurin narkewa ne; yana dauke da muhimman amino acid wadanda suke taimakawa yaki da cholesterol mai cutarwa.
• Amino acid methionine shine tushen sulfur, wanda ke shiga cikin metabolism kuma yana haɓaka hanta. Hakanan yana taimakawa wajen shawo kan bacin rai da damuwa.
• Acid mai, shiga cikin zurfin sel, yana motsa su, sabili da haka yana sabunta jiki.
• Selenium babban antioxidant ne.
• Organic acid suna cire gubobi kuma suna rage tsufa.
• Thiamine yana sa jiki ya dawwama yayin aikin jiki da tunani kuma yana rage tasirin giya da taba.

contraindications

Irin wannan kifin mai cin abinci kamar kifin kifin yana da amfani ga mutane da yawa, amma akwai keɓaɓɓu.

Yayin daukar ciki da shayarwa

Da farko dai, kifin teku yana da wadataccen sinadarin mai na polyunsaturated, wanda ya zama dole ga jikin mace mai ciki. Suna shiga cikin ci gaban tayi. Naman kifi yana da sauƙin narkewa, wanda ke nufin ba ya ɗaukar ciki kuma baya haifar da rikicewar tsarin narkewar abinci (abin da ke faruwa ga mata masu juna biyu).

Godiya ga wadataccen bitamin da ma'adinai na kifin kifin, jikin uwa da ɗa suna karɓar dukkan abubuwan gina jiki. Duk da fa'idodi duka, yakamata ka cinye kifi cikin matsakaici. Ya halatta a sanya shi a cikin menu sau biyu a mako.

Mahimmanci! Kamar yadda yake ga mata masu juna biyu, ya kamata mata masu shayarwa su yi hankali da jan kifi, saboda suna da lahani.

Chum salmon lokacin rasa nauyi

Da fari dai, chum salmon ya ƙunshi adadin kitse. Duk da haka, ana iya danganta shi da adadin kayan abinci mai gina jiki tun lokacin da abun da ke cikin kalori ya ragu, kuma adadin abubuwan gina jiki yana da mahimmanci.

Adadin furotin mai narkewa mai sauƙin ba da damar ba da ƙarfi ga jiki, wanda ke nufin cewa kifin da ke cikin abincin zai ba da damar daidaita cin abincin da kare kai daga yawan cin abinci. Duk kitsen da ke ciki ba a ajiye su a jiki amma ana cire su daga ciki. Bugu da ƙari, suna da tasiri mai amfani akan yanayin fata, gashi, kusoshi.

M cutarwa

Kasancewar chum a cikin abincin na iya zama illa ga kawai:

• masu fama da rashin lafiyan;
• mutane tare da rashin haƙuri na mutum ga abincin teku;
• mutane a kan tsauraran abinci.

Chum salmon: fa'idodi da cutarwa, ƙimar abinci, abun da ke ciki, ƙetare amfani da shi

A lokaci guda, tsayayyen kifi na iya cutar da kowane mutum.

Chum salmon dafa abinci tukwici

Akwai zaɓuɓɓuka da yawa don dafa redfish. Kowane magidanci ya san ta wane irin yanayi iyalinta za su so wannan kayan. Wadannan shawarwari ne na gama gari don dafa shi:

• Da farko, masu aikin gida da ba su da ƙwarewa galibi suna rikitar da salmon chum da salmon ruwan hoda, wanda shine dalilin da yasa jita -jita ke canza ɗanɗano. Chum salmon babban kifi ne, har zuwa kilo 5. Saboda haka koyaushe ana sayar da shi cikin manyan guda.
• Abu na biyu, Kifi yana ƙunshe da ruwa mai yawa, don haka ba za ku iya soya shi kawai ba; zai rasa juiciness. Yana da kyau a dafa a cikin tanda.
• Abu na uku, kayan lambu, ganye, da lemo za su taimaka wajen sa kifin ya zama mai daɗi.
• Na huɗu, Zai fi kyau a dafa kifin kifin kifin a manyan ɗakuna.
• Zai taimaka idan ka wanke kifin a cikin ruwan sanyi don adana ɗanɗano da ƙanshin. Bayan - goge tare da tawul na takarda.
• Lokacin da ake yin burodi a cikin murhu, ana ba da shawarar a ɗauka tasa a minutesan mintuna kafin a dafa. A cikin tsare, zai isa jihar da ake so.
• A ƙarshe, Saboda naman sa, kifin kifin yana ɗaya daga cikin mafiya ƙima a cikin kifin kifin kifi, kuma ana ɗaukar caviar ɗin da mafi ƙanshi da inganci. Yawancin masu ilimin abinci mai gina jiki suna ba da shawara gami da wannan samfurin a cikin abincin, kuma ba kawai ga waɗanda suke son kawar da ƙarin fam ba har ma ga waɗanda ke kula da lafiyarsu. Babban abu ba shine cin zarafin samfurin ba.

Yadda za a zabi kifin kifin kifi

Ba kowane abokin ciniki bane zai iya faɗi bambanci tsakanin kifin kifin da kifin kifin mai ruwan hoda. Kuma da yawa masu siyarwa marasa gaskiya suna sayar da kifin kifi mai ruwan hoda a ƙarƙashin sunan kifin kifin. Lokacin sayen kifin kifin, don Allah a kula da fikafikan sa. Kada su sami wuraren duhu. Naman wannan kifin ruwan hoda ne mai haske da girma. Ya fi ruwan salmon yawa.

Kuna iya siyan kifin kifin a kowace kasuwar kayan masarufi ko shagon kifi. Fresh kifi ya zama babu wari; kada ya kasance cikin gajimare a idanuwa. Ya kamata su zama masu haske. Bugu da kari, farfajiyar kifin kifin ya zama ba mai santsi ba kuma ya kamata a sanyaya shi a cikin sanyi fiye da awanni takwas.

Chum kifi a cikin tanda tare da dankali

Mai sauƙi amma a lokaci guda, tasa mai daɗi tare da salmon chum da dankali za su bambanta menu na kowane mai cin abinci. Godiya ga nutmeg da broccoli, kifin yana da ƙanshi sosai.

Sinadaran dafa abinci:

• Dankali - 4 inji mai kwakwalwa.
• Kifin Salmon - 400 gr.
• · Madara - 150 ml.
• Broccoli - 80 gr.
• · Goro mai dandano.
• · Gishiri don dandana.

Hanyar dafa abinci:

1. Da fari dai, Kwasfa dankalin, a yanka shi a cikin zobba na karamin kauri, a sa shi a cikin mudu, gishiri, zuba milimita 150 na ruwa, sai a bar shi ya dau tsawon minti 20 a zafin jiki na 180 - 190 ° C.
2. Abu na biyu, Da kyau a yanka broccoli a ɗora shi a saman dankalin.
3. Sanya kifin da aka yanka shi gunduwa-gunduwa a saman.
4. Gishiri da gishiri ku dandana kuma ƙara ƙasa ɗan nutmeg.
5. Zuba madara akan komai ki gasa na mintina 20 a dai dai yanayin zafin.

An shirya abincin kifi. A ci abinci lafiya!