Contents
A jikin mutum, ana samun chromium a cikin tsokoki, kwakwalwa, adrenal gland. An haɗa shi a cikin dukkan mai.
Chromium mai wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar yau da kullun don Chromium
Abun da ake buƙata na yau da kullun don chromium shine 0,2-0,25 MG. Ba a kafa matakin halatta na babba na Chromium ba
Abubuwa masu amfani na chromium da tasirinsa a jiki
Chromium, yin hulɗa tare da insulin, yana haɓaka shawan glucose cikin jini da shigar sa cikin ƙwayoyin halitta. Yana haɓaka aikin insulin kuma yana ƙara ƙwarewar kyallen takarda zuwa gare shi. Yana rage bukatar insulin a cikin marassa lafiya mai fama da ciwon sikari, yana taimakawa hana kamuwa da ciwon suga.
Chromium yana sarrafa aikin enzymes na haɗin sunadarai da numfashin nama. Yana da hannu a cikin jigilar furotin da metabolism. Sinadarin Chromium na taimakawa wajen rage hawan jini, yana rage tsoro da fargaba, yana saukaka gajiya.
Hulɗa da wasu mahimman abubuwa
Yawan alli (Ca) na iya haifar da karancin chromium.
Rashin da wuce haddi na chromium
Alamomin rashin chromium
- raguwar ci gaba;
- take hakkin da matakai na mafi girma juyayi aiki;
- alamun bayyanar da ke kama da ciwon sukari (ƙaruwa cikin haɓakar insulin a cikin jini, bayyanar glucose a cikin fitsari);
- ƙara yawan kitsen mai;
- karuwa a yawan alamun atherosclerotic a cikin bangon aortic;
- raguwar tsawon rai;
- rage karfin takin maniyyi;
- kyamar giya.
Alamomin wuce haddi na chromium
- rashin lafiyan;
- lalacewar koda da hanta lokacin ɗaukar shirye -shiryen chromium.
Me yasa akwai gazawa
Amfani da abinci mai tsafta kamar su sukari, garin alkama mai ɗanɗano, abubuwan sha na carbonated, kayan zaki suna ba da gudummawa ga raguwar abun cikin chromium a jiki.
Danniya, yunwa mai gina jiki, cututtuka, motsa jiki suma suna taimakawa ga raguwar abinda ke cikin chromium a cikin jini da kuma sakin sa mai karfi.