Contents
ABUBUWAN DA AKAYI A CHOLESTEROL:
| Product name | Abubuwan da ke cikin cholesterol a cikin 100g |
| Cokali foda | 2050 MG |
| Kwai gwaiduwa | 1510 MG |
| Quail kwai | 600 MG |
| Man kifi (ƙwayoyin hanta) | 570 MG |
| Kwai kaza | 570 MG |
| Caviar baƙin granular | 360 MG |
| Caviar jan caviar | 310 MG |
| Naman sa | 300 MG |
| Naman sa | 270 MG |
| Farashin ROE | 250 MG |
| Narke man shanu | 220 MG |
| jatan lande | 210 MG |
| Nama (Turkiyya) | 210 MG |
| Mai mai zaki-mai tsami mara kyau | 190 MG |
| Irin kek custard cream (bututu) | 180 MG |
| Butter | 170 MG |
| Kirim foda 42% | 148 MG |
| 35% kirim | 140 MG |
| Acne | 140 MG |
| Ciwon daji | 135 MG |
| Kirim mai tsami 30% | 130 MG |
| Soso na soso da cream mai gina jiki | 125 MG |
| Gouda Cuku | 114 MG |
| Kiristi 25% | 108 MG |
| Kirim mai tsami 25% | 108 MG |
| Shortbread cake tare da cream | 105 MG |
| Mayonnaise "Gudanarwa" | 100 MG |
| Swiss Cuku 50% | 96 MG |
| Cheddar Cuku 50% | 94 MG |
| Filin Caspian | 90 MG |
| Madara foda 25% | 90 MG |
| Kiwan ganyayyaki | 90 MG |
| Cuku “Rashanci” 50% | 88 MG |
| Wurin baltic | 87 MG |
| Kirim mai tsami 20% | 87 MG |
| squid | 85 MG |
| Kum | 80 MG |
| kafilin | 80 MG |
| Nama (naman sa) | 80 MG |
| Nama (kaza) | 80 MG |
| Sturgeon | 80 MG |
| Halibut | 80 MG |
| Herring | 80 MG |
| Kiristi 20% | 80 MG |
| Cuku "Gollandskiy" 45% | 80 MG |
| Cuku "Poshehonsky" 45% | 80 MG |
| Cuku “Camembert” | 78 MG |
Duba cikakken samfurin kaya
| Salmon Atlantika (kifin) | 70 MG |
| Nama (rago) | 70 MG |
| Nama (naman alade) | 70 MG |
| Nama (naman alade) | 70 MG |
| Nama (broiler kaji) | 70 MG |
| Kukis na man shanu | 70 MG |
| Mackerel | 70 MG |
| Som | 70 MG |
| Mackerel | 70 MG |
| Na baya | 70 MG |
| Cikakken cream tare da sukari 19% | 67 MG |
| Cuku “Rashanci” | 66 MG |
| Kirim mai tsami 15% | 64 MG |
| Cuku "Roquefort" 50% | 62 MG |
| Gladed curds na 27.7% mai | 62 MG |
| Pike | 62 MG |
| Cuku “Suluguni” | 61 MG |
| Kifi | 60 MG |
| kwasfa | 60 MG |
| Rukuni | 60 MG |
| Herring yana buƙatar kulawa | 60 MG |
| Kwatsam | 60 MG |
| Cuku 18% (m) | 60 MG |
| Fama | 58 MG |
| Cuku “Tsiran alade” | 57 MG |
| Roach | 55 MG |
| Kuka | 55 MG |
| Matsakaicin curd ya kai kashi 16.5% | 55 MG |
| Books | 54 MG |
| Dry madara 15% | 54 MG |
| Cuku "Adygeysky" | 54 MG |
| Cuku (daga madarar shanu) | 52 MG |
| Pollock | 50 MG |
| Carp | 50 MG |
| kawa | 50 MG |
| Ganye durƙusad | 45 MG |
| Ice cream | 44 MG |
| Selsasa | 40 MG |
| Nama (zomo) | 40 MG |
| Kogin Perch | 40 MG |
| Haddock | 40 MG |
| kwasfa | 40 MG |
| tuna | 38 MG |
| Cuku 11% | 33 MG |
| Madara mai hade da sukari 8,5% | 30 MG |
| Kiristi 10% | 30 MG |
| Kirim mai tsami 10% | 30 MG |
| Ice cream sundae | 29 MG |
| Cuku gida 9% (m) | 27 MG |
| Margarine man shanu | 25 MG |
| Kukis na sukari | 23 MG |
| Kiristi 8% | 22 MG |
Abubuwan da ke cikin cholesterol a cikin samfuran kiwo:
| Product name | Abubuwan da ke cikin cholesterol a cikin 100g |
| Acidophilus madara 1% | 3 MG |
| Acidophilus 3,2% | 9 MG |
| Acidophilus zuwa 3.2% mai dadi | 9 MG |
| Cuku (daga madarar shanu) | 52 MG |
| Varenets shine kashi 2.5% | 8 MG |
| Yogurt 1.5% | 5 MG |
| Yogurt 1.5% 'ya'yan itace | 5 MG |
| Yogurt 3,2% | 9 MG |
| Yogurt 3,2% mai daɗi | 9 MG |
| Yogurt 6% | 17 MG |
| Yogurt 6% mai daɗi | 17 MG |
| 1% yogurt | 3 MG |
| Kefir 2.5% | 8 MG |
| Kefir 3.2% | 9 MG |
| Koumiss (daga madarar Mare) | 5 MG |
| Matsakaicin curd ya kai kashi 16.5% | 55 MG |
| Madara 1,5% | 5 MG |
| Madara 2,5% | 8 MG |
| Madara 3.2% | 9 MG |
| Madara 3,5% | 10 MG |
| Madarar akuya | 11 MG |
| Madara mai hade da sukari 5% | 15 MG |
| Madara mai hade da sukari 8,5% | 30 MG |
| Dry madara 15% | 54 MG |
| Madara foda 25% | 90 MG |
| Madara tayi skim | 3 MG |
| Ice cream | 44 MG |
| Ice cream sundae | 29 MG |
| Buttermilk | 3 MG |
| Yogurt 1% | 3 MG |
| Yogurt 2.5% na | 8 MG |
| Yogurt 3,2% | 9 MG |
| Ryazhenka 1% | 3 MG |
| Ryazhenka 2,5% | 8 MG |
| Ryazhenka 4% | 11 MG |
| Gurasa mai yisti 6% | 17 MG |
| Kiristi 10% | 30 MG |
| Kiristi 20% | 80 MG |
| Kiristi 25% | 108 MG |
| 35% kirim | 140 MG |
| Kiristi 8% | 22 MG |
| Cikakken cream tare da sukari 19% | 67 MG |
| Kirim foda 42% | 148 MG |
| Kirim mai tsami 10% | 30 MG |
| Kirim mai tsami 15% | 64 MG |
| Kirim mai tsami 20% | 87 MG |
| Kirim mai tsami 25% | 108 MG |
| Kirim mai tsami 30% | 130 MG |
| Cuku "Adygeysky" | 54 MG |
| Cuku "Gollandskiy" 45% | 80 MG |
| Cuku “Camembert” | 78 MG |
| Cuku "Poshehonsky" 45% | 80 MG |
| Cuku "Roquefort" 50% | 62 MG |
| Cuku “Rashanci” 50% | 88 MG |
| Cuku “Suluguni” | 61 MG |
| Cheddar Cuku 50% | 94 MG |
| Swiss Cuku 50% | 96 MG |
| Gouda Cuku | 114 MG |
| Cuku mai mai-mai | 2 MG |
| Cuku “Tsiran alade” | 57 MG |
| Cuku “Rashanci” | 66 MG |
| Gladed curds na 27.7% mai | 62 MG |
| Cuku 11% | 33 MG |
| Cuku 18% (m) | 60 MG |
| Cuku 2% | 7 MG |
| Kifi 4% | 11 MG |
| Kifi 5% | 15 MG |
| Cuku gida 9% (m) | 27 MG |
| Curd | 2 MG |
Abubuwan da ke cikin cholesterol a cikin ƙwai da samfuran kwai:
| Product name | Abubuwan da ke cikin cholesterol a cikin 100g |
| Kwai gwaiduwa | 1510 MG |
| Cokali foda | 2050 MG |
| Kwai kaza | 570 MG |
| Quail kwai | 600 MG |
Abubuwan da ke cikin cholesterol a cikin nama da samfuran nama:
| Product name | Abubuwan da ke cikin cholesterol a cikin 100g |
| Nama (rago) | 70 MG |
| Nama (naman sa) | 80 MG |
| Nama (Turkiyya) | 210 MG |
| Nama (zomo) | 40 MG |
| Nama (kaza) | 80 MG |
| Nama (naman alade) | 70 MG |
| Nama (naman alade) | 70 MG |
| Nama (broiler kaji) | 70 MG |
| Naman sa | 270 MG |
| Naman sa | 300 MG |
Cholesterol a cikin kifi da abincin teku:
| Product name | Abubuwan da ke cikin cholesterol a cikin 100g |
| Roach | 55 MG |
| Kifi | 60 MG |
| Caviar jan caviar | 310 MG |
| Farashin ROE | 250 MG |
| Caviar baƙin granular | 360 MG |
| squid | 85 MG |
| Fama | 58 MG |
| Kum | 80 MG |
| Wurin baltic | 87 MG |
| Filin Caspian | 90 MG |
| jatan lande | 210 MG |
| Kuka | 55 MG |
| Salmon Atlantika (kifin) | 70 MG |
| Selsasa | 40 MG |
| Pollock | 50 MG |
| kafilin | 80 MG |
| kwasfa | 60 MG |
| Rukuni | 60 MG |
| Kogin Perch | 40 MG |
| Sturgeon | 80 MG |
| Halibut | 80 MG |
| Haddock | 40 MG |
| Ciwon daji | 135 MG |
| Man kifi (ƙwayoyin hanta) | 570 MG |
| Carp | 50 MG |
| Herring | 80 MG |
| Kiwan ganyayyaki | 90 MG |
| Ganye durƙusad | 45 MG |
| Herring yana buƙatar kulawa | 60 MG |
| Mackerel | 70 MG |
| Som | 70 MG |
| Mackerel | 70 MG |
| Kwatsam | 60 MG |
| kwasfa | 40 MG |
| tuna | 38 MG |
| Acne | 140 MG |
| kawa | 50 MG |
| Na baya | 70 MG |
| Pike | 62 MG |
Un tabel foarte util necesar celor care au grija de sanatatea lor!