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Kwanan nan, barkono da sauran barkono mai zafi suna ƙara fitowa a cikin jita -jita daban -daban, kuma yanayin duniya na nau'ikan paprika yana ci gaba da girma. Don haka, menene waɗannan kayan lambu suke da fa'ida kuma me yasa kowa ke dafa abinci da himma.
Duk barkono yan asalin ƙasar Mexico ne da Kudancin Amurka. 'Ya'yan paprika sun kasance wani bangare na abincin mutum tun kusan 7500 BC. kuma sune ɗayan tsoffin al'adu a Kudancin Amurka.
Lokacin da Christopher Columbus da tawagarsa suka isa yankin Caribbean, su ne Turawa na farko da suka gamu da wannan kayan lambu, suna kiransa “barkono,” suna yin kwatanci tare da ɗanɗano da halayen barkono baƙi wanda sauran abinci ba su da shi.
Sannan, tare da dankali da taba, paprika ta tafi Turai. Kuma bayan haka, Fotigal ya tashi don rarraba barkono mai zafi a kan hanyoyin kasuwancin Asiya. Don haka wannan kayan lambu daga wani yanki ya zama abin so a duniya.
Mafi yawan barkono mai zafi shine barkono. Kuma kodayake wannan sunan ya zama baƙaƙe da ƙasar, ya fito ne daga kalmar "chilli" daga harsunan Aztec Nahuatl (yankin Meziko na zamani) kuma ana fassara shi da “ja”.
Ana daukar Peru kasa mafi arziki dangane da bambancin jinsunan barkono, mazauna Bolivia ne ke cin mafi yawan barkono, kuma shugabannin noman kayan lambu sune Indiya da Thailand.
A bayyane yake, mutanen da ke cikin barkono suna jan hankalin ba kawai ta wurin ƙanshin yaji da ɗanɗano mai daɗi ba, kodayake waɗannan abubuwan tabbas za a iya ɗauka maɓalli ne. Koyaya, wannan barkono shima yana da wadatar bitamin A, B, C, PP, baƙin ƙarfe, beta-carotene, magnesium, potassium kuma, mafi mahimmanci, capsaicin, wanda ke sa 'ya'yan itacen yaji.
Сhili Haɗin abun ciki da calori
Red barkono barkono yana da wadataccen bitamin da ma'adanai kamar: bitamin B6 - 25.3%, bitamin C - 159.7%, bitamin K - 11.7%, potassium - 12.9%, jan ƙarfe - 12.9%
- Caloric abun ciki 40 kcal
- Sunadaran 1.87 g
- Kitsen 0.44 g
- Carbohydrates - 8.81 g
Amfanin Pepper Chili
Saboda yawan adadin sinadarin capsaicin, ana daukar barkono a matsayin manyan kwayoyin antibacterial da antiviral. Ana iya amfani dashi don rigakafin mura da makamantan cututtuka.
Chili yana tayar da ci kuma yana motsa ciki. Bugu da ƙari, yana da tasiri mai laxative mai sauƙi.
Lokacin da aka fallasa shi da barkono mai zafi, jiki yana sakin adrenaline da endorphins, wanda zai iya taimakawa yaƙar baƙin ciki da damuwa.
Chili na rage suga a cikin jini, yana inganta gani da kuma taimakawa wajen rage nauyi.
Amma barkono yana samar da duk waɗannan kyawawan tasirin a jiki kawai cikin ƙananan ƙwayoyi. Yawan alluran barkono na da hadari.
Contraindications don amfani da jan barkono
Barkono mai zafi, wanda yake da babban sinadarin capsaicin, na iya zama mai zafi sosai har ma suna ƙona hannunka. Saboda haka, yana da kyau a magance irin waɗannan kayan lambu na musamman tare da safofin hannu.
Wannan barkono shine mafi hatsari ga dukkan yankunan murfin mucous, saboda haka kuna buƙatar yin taka tsantsan yayin dahuwa da cin abinci. Bayan dafa abinci, hannaye da dukkan bangarorin yakamata a wanke su da ruwan sanyi.
An hana shi don cin barkono mai zafi ga yara, masu fama da rashin lafiyan, mata masu juna biyu da masu shayarwa, mutanen da ke fama da hauhawar jini, hanta, cututtukan ciki da koda.
Aiwatar da jan barkono
Ana amfani da dukkan nau'ikan jan barkono a girke, musamman a Latin Amurka da ƙasashen Asiya masu zafi.
Mafi shahararrun nau'ikan girke-girke sune barkono, ja da kuma koren barkono, Kashmiri chili, wanda ake ɗauka mafi ƙanshi, kuma jalapeños, habanero da serrano iri ne masu zafi sosai. An busar da barkono, asa, an tsinke shi, an sanya shi a cikin soyayyen ko kuma gasa waina, ana shan sigari, sannan ana karawa a biredi mai zafi
Amma ban da amfani da abinci, barkono daidai suke da magani. Ana amfani da nau'ikan pungent a cikin masu magance zafi kamar faci, man shafawa, da tinctures. Ana amfani da baho mai zafi tare da maganin barkono lokacin da rashin isasshen zagawar jini a ƙafafu. Da barkono barkono da barkono kawai - ga kowane irin kaduwa, suma ko ciwon zuciya.
Bugu da kari, jan barkono na da matukar tasiri ga ciwon kai, shi ya sa ake amfani da shi sau da yawa don maganin ƙaura. Bincike ya kuma nuna cewa cin barkono na rage barazanar mutuwa daga bugun zuciya da kuma cutar kansa.
Hakanan ana amfani da barkono barkono a cikin ƙarin kayan gida. Misali, ana samun sinadarin capsaicin a cikin barkonon gas, wanda galibi ake amfani da shi don kare kai. Bugu da kari, ana amfani da shi don kare amfanin gona daga kananan kwari da manyan dabbobi waɗanda zasu iya kwadayin girbi.
Scoville sikelin
Wannan sikelin shine ma'auni na zafin naman barkono, wanda aka rubuta a cikin sassan Scoville thermal raka'a (SHU), gwargwadon yadda ake amfani da sinadarin capsaicinoids. An kira ma'aunin bayan mahaliccinsa, Ba'amurke masanin harhada magunguna Wilbur Scoville. Gwajin azancin Scoville ita ce hanya mafi inganci don kimanta SHU, kuma a lokaci guda yana matsayin kimantawa na mutum wanda ya danganci ƙwarewar capsaicinoids a cikin mutanen da ke da tarihin shan ɗanyen zafi.
Iri iri iri na barkono
Theananan barkono mai zafi tare da ƙimar 0-100 SHU sune barkono mai ƙararrawa da cubanella. Kuma fruitsaestan itace masu kaifi tare da alamun 1,500,000 - 3,000,000+ SHU sune Trinidad Moruga Scorpion, Pepper X da Caroline Reaper.
Chili mai yaushi
Barkono Guero yana da ƙanshi, ba mai zafi sosai ba, mai daɗi, ana shirya naman miya da nama da shi. Bushewar guero - chiluekle - yana da launi mai duhu kuma an saka shi a cikin molé negro sauce.
Ganyen barkono
Haka ja, kawai bai balaga ba; idan aka kwatanta shi da ja, ya ƙunshi bitamin kaɗan, amma a cikin huhu (dangane da nau'ikan) bai fi ƙasa da ja ba.
Kashmiri barkono
Chili Kashmiri - wanda aka girma a cikin jihar Kashmir ta Indiya - ana ɗauka ɗayan mafi yawan nau'o'in barkono mai ƙanshi. Ba shi da zafi sosai kuma ana amfani dashi sau da yawa - bushe - azaman wakili mai launi.
Red barkono
Zai fi kyau a cire tsaba koyaushe daga barkonon ja mai zafi. Don kar a makale cikin hakora kuma kar a kona shi da karin kaifi. Har ila yau barkono yana da kyau ba kawai sabo bane kuma a cikin foda, amma kuma a cikin flakes, ko busasshe a cikin kwasfa gabaɗaya, wanda sauƙin juyawa zuwa flakes lokacin da ake shafawa da hannu.
Pickled barkono barkono
Pickled gwangwani barkono yana da kyau ga salads, stews da biredi. Dogaro da kayan ƙanshi, ya kamata a sha ruwan marinade na ruwa a ƙarƙashin ruwa kafin saka shi a cikin abinci don cire ƙarancin acid.
Gasar jan barkono
Chipotle barkono manna
Gasa chipotles (kyafaffen jalapenos) dole ne a niƙa shi da man zaitun, gishiri da kayan yaji a cikin niƙa ko turmi har sai da santsi. Yana da kyau a yi amfani da wannan abincin alade a matsayin kayan yaji don masu jin daɗi da jita -jita masu zafi.
atarugu
Ofaya daga cikin mafi barkono mai barkono a duniya, ana kimanta shi a 350,000 Scoville.
Barkono Jalapeno
Chili chili jalapeño yana da koren fata, ya isa, amma ba shi da zafi sosai, kuma har ma ana iya cushe shi idan ana so. Kuma a cikin gwangwani, ƙara zuwa miya da miya.
Barkono barkono Poblano
Chili poblano (ana iya samunsa a ƙarƙashin sunayen ancho ko mulato a busasshe ko ƙasa) ba shi da zafi sosai kuma yana ɗanɗano kamar prunes. Fresh poblano yana da jihohi guda biyu: yana iya zama kore - wanda bai gama tsufa ba - tare da fataccen fata, ko cikakke, ja mai zurfi. A Meksiko, ana yin miya poblano tare da molle da cusa.
Chikes flakes
Barkono Chipotle
An bushe barkono Chipotle kuma an sha kyallen jalapenos. Chipotle na gwangwani ne a cikin adobo sauce bisa ga kayan yaji na Mexico tare da ƙanshi mai ƙanshi da bayanan kula na cakulan da taba.
Chiran Serrano
Wani nau'in zafi mai zafi na barkono barkono na Mexico. Zai fi kyau a yi aiki tare da shi da safofin hannu, kuma a yi amfani da shi a cikin ƙananan allurai-gwargwadon sikelin barkonon Scoville, ƙarfin sa shine raka'a dubu 10 zuwa 23 (raunin barkonon kararrawa-don kwatantawa-daidai yake da sifili). Serrano shine babban sinadaran a cikin pico de gallo sabo tumatir miya kuma galibi shine mafi mashahuri chili a cikin abincin Mexico.
Hili habanero
Chili habanero shine mafi kyawu a cikin dukkan nau'o'in barkono, tare da fasalin zagaye da bayanan 'ya'yan itace masu ƙanshi a cikin ƙanshin. Habanero, ba kamar ɗanyen chili ba, ya kamata a cire shi daga abinci kafin yayi aiki.