Chicken qwai

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Mutane na iya cin ƙwai na kowane tsuntsu, amma ƙwai kaza ya kasance mafi mashahuri. Daga cikin dalilan akwai wadatar samfurin, fa'ida, ƙima mai ƙima. Suna da kyau ta fannoni daban -daban, sun shahara sosai a dafa abinci, kuma suna da wadataccen tarihi. Amma, kamar yadda suke faɗi, abubuwa na farko da farko.

Qwai abinci ne na gargajiya da na gargajiya; kwai kaza sun fi yawa. Kwanciya kaji sa kwai daya (sau da yawa sau biyu) sau daya a rana, mafi amfani shine kwai daga kazantar gida. Suna da ƙananan girma amma suna da ɗanɗanar ɗanɗano "ƙwai".

Kalori abun da ke cikin kwan kaji

Abincin kalori na kwai kaza shine 157 kcal a kowace gram 100 na samfurin. Ya kamata ku tuna cewa matsakaicin nauyin kwai ɗaya ya bambanta daga 35 zuwa 75 g, don haka lissafin adadin kuzari zai dace.

Kwai da cholesterol

Lafiyayyen mutum na iya cin kwai har sau 3 a rana. Idan mutum yana da hauhawar matakin cholesterol na jini, masana harkar abinci suna ba da shawarar cin ƙwai 2-3 kowane mako.

Yadda za a ƙayyade kada ɗanɗanonta ya gushe daga ƙwai

Chicken qwai

Akwai hanyoyi da yawa don sanin sabo ne da ƙwai. Amma sanin irin wannan abin da ya sa tsawon lokacin da aka adana kwan, ya zama da sauki, sai muka zabi mafi sauki - don saukar da kwan a cikin gilashin ruwa.

Idan kwan ya nutsar, to ya fi sabo, kwana 1-3 kenan da kajin ya sa shi; idan kwan ya yi iyo, amma bai tashi sama ba, to kajin ya kwan kwan kamar kwanaki 7-10 da suka wuce. Kuma idan aka bar kwan ya yi iyo a saman ruwan, kajin ya yi irin wannan kwai fiye da kwana 20 da suka wuce.

Kowane kwai an rufe shi da fim daga yanayi, wanda zai ba da damar adana ƙwai na dogon lokaci. Saboda haka ba shine mafi kyau ra'ayin wanke shi ba kafin adana ƙwai. Kafin shirya ƙwai, ya fi kyau a wanke fim ɗin da ruwa.

Kwan kwan kaza da raunin kiba

Dayawa sunji fa'idojin ƙwai kaza da kuma tasirinsu akan rasa ƙarin fam. “Boyayyen kwai biyu don karin kumallo - nauyin da ya wuce kima ya wuce” taken da aka sani ne, dama? Idan kayi tunani game da shi, to ba komai abu ne mai sauki ba.

Ka tuna cewa 'yan wasan motsa jiki masu mahimmanci ga kowane abinci, a lokacin "bushewa" na jiki, suna cinye sunadarai kawai, suna yin watsi da gwaiduwa, don samun ingantaccen furotin da kawar da cholesterol.

Sabili da haka, kafin kuyi imani ba tare da wani dalili ba game da asarar nauyi akan wasu ƙwai kaza, kuna buƙatar fahimtar ko wannan yana da amfani. Koyaya, akwai tsarin abinci mai gina jiki dangane da cin ƙwai kaza kuma yana haifar da asarar nauyi na gaske.

Don tsawon lokacin da za a dafa ƙwai kaza

Chicken qwai

Kwai kaza ya kamata ku tafasa na lokuta daban-daban dangane da wane kwai kuke so ku samu a ƙarshe: mai-taushi ko mai taushi. Lokacin dafa abinci, zaku iya ƙara gishiri a cikin ruwa don kada kwai ya tsage idan ya tsage. An nuna lokacin da ake buƙata don tafasa ƙwai a ƙasa:

  • kwai mai laushi - minti 2-3;
  • kwai "a cikin jaka" - 5-6 minti;
  • dafaffen kwai - 8-9 minti.

Nauyin kajin kaza

Kwancen kaza mai nuni kusan gram 70 - wannan zaɓen kwai ne. Amma akwai wasu nau'o'in ƙwai kaza, waɗanda aka rarraba ta nauyi:

  • kwai mai nauyin 35 - 44.9 gram - rukuni na 3;
  • kwai mai nauyin 45 - 54.9 gram - rukuni na 2;
  • kwai mai nauyin 55 - 64.9 gram - rukuni na 1;
  • kwai mai nauyin 65 - 74.9 gram - zababben kwai;
  • kwai mai nauyin gram 75 zuwa sama shine mafi girman rukuni;
  • Nawa kuɗin kwan kaza ya dogara da nau'ikan.

Shiryayyen rayuwar ƙwai kaza

Rayuwar shiryayyun ƙwai kaza bai wuce kwanaki 25 ba a yanayin zafi daga 0 zuwa 25 a ma'aunin Celsius, a mummunan yanayin daga -2 zuwa 0 digiri Celsius, ƙwai kajin da za ku iya ajiyewa bai wuce kwana 90 ba. Idan an adana ƙwai a cikin firiji, wanda galibi ake buɗewa ko narke shi, rayuwarsu ta raguwa saboda matakai daban-daban na ƙwayoyin cuta. Ba kyau a ci ƙwai da aka ajiye a cikin firiji na yau da kullun fiye da kwanaki 25.

Amfanin kwan kaji

Chicken qwai

Amfani da ƙwai kaza ya ƙunshi yawancin bitamin da macro da microelements waɗanda ake buƙata don jiki. Kwai kaza yana dauke da wadannan bitamin masu amfani: A, B1, B2, B5, B9, B12, D. Bayan haka, kwan kaji yana dauke da sinadarin iron, calcium, magnesium, zinc, phosphorus, potassium.

Qwai kaza na taimaka wajan inganta zuciya da hangen nesa na aiki, karfafa kasusuwa, da kariya daga cutar kansa. Cin matsakaicin adadin ƙwai kaza (bai fi 2 a kowace rana ba) yana ba da gudummawa ga ƙarfin ƙarfin jikin ɗan adam, yana ƙaruwa da kariya da daidaita dukkan matakai.

Bayan haka, amfani da qwai ya ta'allaka ne da cewa sun kasance tushen makamashi ga jikin mutum - darajar abinci mai gina jiki na kwan kaji yana da kimanin 157 kcal a kowace gram 100 na samfurin. Kuma adadin kalori na kwai kaza 1 mai nauyin gram 70 yakai 110 kcal. Kuma idan aka bayar da cewa kudin kwan kwan kaza yayi kadan, shima wata hanyace mai karfin jiki ga jikin mutum.

Harm

Lalacewar ƙwai kaza shine har yanzu suna da yawan kuzari kuma suna ɗauke da cholesterol, wanda, idan aka sha shi da yawa kullun, zai iya haifar da kiba. Ba a ba da shawarar cin fiye da ƙwai 2 a kowace rana. Hakanan, ƙwai kaza na iya zama cutarwa yayin cin ɗanyen, domin suna iya haifar da salmonellosis.

Sabili da haka, muna ba da shawarar ƙaddamar da ƙwai kaza don magani mai zafi. Hakanan, kwai kaji yana da lahani ga mutanen da ke da duwatsun hanta, saboda suna iya haifar da kumburin ciki.

Tarihin samfura da labarin kasa

Indiyawa ne farkon waɗanda suka fara kiwon kajin, don haka, a karon farko, suka gwada ƙwai a Indiya. Wannan ya faru ne kusan shekaru biyu da rabi da suka gabata. Amma karfin kajin sun sha bamban. Kaza mai gida tana iya yin kwai kusan 30 a shekara, kuma ƙwai 200 ba su da iyaka ga kwanciya ta zamani. Wannan nuni ne kai tsaye na aikin masu kiwo.

A Turai, Romawa suka zama majagaba. Sun fara kowane cin abinci tare da ƙwai kaza kuma sun ƙare da 'ya'yan itace. Irin wannan karin kumallo yana da ma'ana mafi alama; sun haɗu da kwai tare da nasarar fara sabuwar kasuwancin. Kodayake ba Rumawa kawai suka ba su ma’ana ta musamman ba.

Chicken qwai

Yawancin mutane sun ɗauki siffar mai ban mamaki a matsayin samfurin Samaniya, sun yi imani cewa ƙwai yana da fa'ida ga fa'idar ƙasar, kuma sun kawo ta kyauta ga gumaka da juna. Sun fara fenti kwai baya a zamanin maguzawa; daga baya, ya zama haƙƙin hutun bikin Ista kuma alama ce ta tashin Almasihu.

Daga cikin Slavs na Gabas, ƙwai sun shiga cikin kowane al'ada. A ranar fara kiwo na farko bayan hunturu, kowane makiyayi koyaushe yakan dauki kwai tare da shi, yana mai imanin cewa shanunsa za su zama iri-iri kuma su kawo kyawawan zuriya.

A yau mutane suna cin su a duk duniya. Na dogon lokaci, ana ɗaukar Japan a matsayin jagora, a nan mutane suna cinye kwai 1 ga kowane mazaunin kowace rana, sannan Mexico ta jagoranci tare da inji mai kwakwalwa 1.5.

Halin kaji na dandano halaye

Dandalin samfuri ya dogara gaba ɗaya akan ɗanɗano gwaiduwa, wanda, bi da bi, yana nuna ingancin abincin. Abin da ya sa ƙwai na gida ya fi ƙoshin adana daɗi. Yawancin masana'antun suna da wayo kuma musamman suna ƙara kayan ƙanshi ga abincin kaji.

Don ƙwai su riƙe dandanonsu da halayensu masu amfani, dole ne a adana su da kyau. Dole ne su kasance a cikin wuri mai sanyi, mai duhu. Rayuwar shiryayye ta dace da lakabtawa. Boiled a cikin bawo qwai ba za ka iya adana ba fiye da kwanaki 4, sunadarai a cikin marufi da aka rufe - ba su fi biyu ba.

Zai fi kyau a wanke kayan kai tsaye kafin dafa abinci ko magani mai zafi, don kar a wanke fim mai kariya daga harsashi.

Chicken qwai

Aikace-aikacen girki

Qwai sun shahara sosai a girki. Za su iya zama mai kyau azaman samfur mai zaman kansa ko zama ɓangare na fitaccen kayan abinci. Zasu iya cikakke soyayyen, dafaffen, gasa, gishiri, da cakulan. Babu kayan gasa guda daya da zaku iya yi ba tare da su ba. Bayan haka kuma suna iya zama wani ɓangare na salads, omelet, meringues, soufflés, casseroles, da sauransu.

Ko da sanannen sanannen hadaddiyar giyar "Gogol-mogul" ba za a iya shirya shi ba tare da ƙwai. Kuma tasa, wanda aka shirya ta hanyar asali, lokacin da aka fasa kwai cikin ruwan zãfi, ya karɓi sunansa “ƙwai -ƙwai”.

An dafa manyan ƙwai a ƙasar Hungary. Nauyinsa ya kai kilogiram 300., Kuma sun yi amfani da ƙwai 5000 don ƙirƙirar shi.

Gaskiyar Gaskiyar Kwancen Kwai Na Kaza

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