Cherry tumatir

Ga mazaunan ƙasarmu, tumatir ceri kusan shine kawai abin dogaro madaidaici ga madara mai ɗanɗano mai daɗi daga Oktoba zuwa Yuni.

Daya daga cikin nau'ikan tumatir shine tumatir ceri, wanda ya bambanta da sauran iri a cikin ƙananan 'ya'yan itatuwa. Amma, ban da wannan, wannan nau'in yana da ƙarancin kalori idan aka kwatanta da sauran nau'ikan. Anyi bayani dalla -dalla masu amfani da cutarwa ga mutane a cikin wannan bita.

Imar abinci mai gina jiki da haɓakar sinadarai

• abun cikin kalori: 15 kcal;
• sunadarai: 0.8 g;
• kitsen: 0.2 g;
• carbohydrates: 2.8 g.

Abubuwan da ke cikin 100 g na samfuran sun haɗa da:

• ruwa: 93.4 g;
• zaren alimentary,
• kwayoyin acid;
• bitamin A, B1, B2, B6, B9, C, E, PP;
• abubuwa masu alama: baƙin ƙarfe, zinc, iodine, jan ƙarfe, manganese, chromium, fluorine, molybdenum, boron, cobalt; macroelements: alli, magnesium, sodium, potassium, phosphorus, chlorine, sulfur.

Waɗannan tumatir tumatir suna da kyau don amfani da hunturu saboda basa rasa darajar su a kowane lokaci na shekara. Bugu da kari, suna dauke da kwayoyin bushe sau 2 fiye da sauran nau'ikan. Kamar sauran sauran tumatir, wannan nau'ikan yana da halaye masu fa'ida da yawa, amma kuma yana ɗaukar wasu cutarwa ga mutane.

Me yasa tumatir ceri suke da amfani?

Babban kyawawan halaye sun haɗa da:

• bada shawarar don rage nauyi da kiyaye nauyi na yau da kullun;
• yayi aiki a matsayin matakin kariya daga faruwar cututtukan sankara;
• tare da taimakonsa, alli ya fi dacewa nutsuwa, wanda ke da tasiri mai tasiri akan aikin kodan bile ducts;
• a cikin yanayin sanyi yana rama don rage abubuwan gina jiki;
• yana kawar da matakan kumburi a cikin jiki;
• rage barazanar cututtukan ido; taimaka tare da cututtukan zuciya da jijiyoyin jini;
• yana aiki azaman antidepressant na halitta saboda lycopene, mafi ƙarfin abu da aka samo a cikin ceri;
• yana daidaita tsarin narkewa kuma yana saurin saurin metabolism;
• haifar da jin dadi da rashin yunwa;
• shine tushen bitamin da ba'a iya maye gurbinsa yayin lokacin karancin bitamin;
• yana cire danshi mai yawa daga jiki;
• rage karancin jini saboda ƙarfe;
• yana ƙarfafa jijiyoyin jini, da kuma kashin nama;
• inganta farkon warkar da raunuka;
• amfani ga marasa lafiya na hawan jini da marasa lafiya tare da atherosclerosis;
• shawarar idan akwai asarar ƙarfi.

Cutar da contraindications

Tumatir yana da wadannan rikice-rikicen:

• yana da ƙwayar cuta mai ƙarfi, saboda haka ba a ba da shawarar a ci shi ga yara ƙanana;
• cutarwa ga tsofaffi;
• mai haɗari ga mutanen da ke fama da cutar gallstone;
• yana kara dagula yanayin tare da rashin saurin metabolism;
• contraindicated a cikin marasa lafiya da ulcers, ko da yake a lokacin kwanciyar hankali ana iya cinye shi a cikin ƙananan yawa.

Yawan amfani a kowace rana

Masana ilimin gina jiki sun ba da shawarar cin naman guda 6-8 a rana ko 200 g idan babu wata illa daga wannan samfurin.

Aikace-aikace

Wannan nau'ikan tumatir yana da aikace-aikace iri-iri. A cewar masana harkar girke-girke, tana da dandano wanda ba a saba gani ba, kwatankwacin kowane irin tumatir. Ana amfani dashi a cikin ɗanyen abinci don yin salat na kayan lambu iri-iri, ana amfani dashi don yin ado da jita-jita, yana aiki ne a matsayin kayan haɗi na sandwiches, canapes, pizzas, pies, ana gasa shi, ana tsami, ana gishiri, ana cushe, ana amfani da shi a busasshiyar siga, fruitsa fruitsan 'ya'yan itace ake yi.

Fasali na zaɓi da ajiya

Lokacin sayen tumatir ceri, kuna buƙatar kula da waɗannan maki:
'ya'yan itãcen marmari ya zama santsi, tare da sheki mai sheki, sura na yau da kullun, ba tare da alamun ruɓewa ba;
suna da halayyar kamshi irin na tumatir, wanda rashinsa yana nuna cewa an debo tumatir bai riga ya isa ba;
fata na inuwa ta halitta;
zabi tumatir tare da tsinken tsako;
adana a cikin wuri mai sanyi, mai duhu, zai fi dacewa ba cikin firiji ba.

Bayan munyi nazarin duk kyawawan halaye da munanan abubuwa na tumatir na ceri, zamu iya zana mai zuwa: ya zama dole aci wannan tumatir iri-iri, amma fa idan babu wasu sabani akanshi.

Cooking amfani

Tumatirin tumatir suna da mashahuri musamman a cikin abincin Rum, yana da matukar wahala a sami tasa a can wanda ba zai haɗa da waɗannan kayan lambu ba. Sau da yawa ana amfani dasu a cikin salads da adanawa. Wasu nau'ikan wannan kayan lambu an shirya su don bushewa, ana amfani da irin wannan tumatir ɗin don shirya jita-jita iri-iri, misali, miya, pizzas, da sauransu.
Ana amfani da tumatirin Cherry sosai a cikin abincin Spain, Faransa da Italiya. Ana saka su a cikin salad kuma suna yin biredi mai daɗi. Ana amfani da tumatir kyawawa da sababbi don ado adadi mai yawa na jita-jita.

SALAD TARE DA YUNYAN YADUNYAR KYAUTA DA TUMATIRI

INGARDEWA NA HIDIMA 4

• Cherry tumatir 200
• Adyghe cuku 100
• Barkono Bulgaria 1
• Tafarnuwa 1
• Lissafi 30
• Dill dandana
• Man shanu 1
• Man kayan lambu 2
• Salt dandana
• Pepperasa barkono baƙi don dandana
• Paprika dandana

Matakin dafa abinci:

Mataki 1. Wanke da bushe kayan lambu da ganye.

Mataki 2. Yanke tumatir a rabi.

Mataki 4. Cire tsutsa da iri daga barkono mai kararrawa. Yanke ɓangaren litattafan almara a kananan ƙananan.

Mataki 5. Da kyau a yanka ganyen dill.

Mataki na 6. Yaga ganyen latas da hannunka.

Mataki 7. A cikin kwano na salatin hada kayan lambu da ganye, gishiri da barkono, kakar da man zaitun da motsawa.

Mataki 8. Yanke cuku Adyghe cikin yanka ko cubes. 7. Sanya salatin akan tasa, da soyayyen cuku a tsakiya.

Mataki 9. Shiga tafarnuwa ta hanyar latsawa.

Mataki na 10. Man shanu a cikin kwanon frying.

Mataki 11. garlicara tafarnuwa da kayan ƙamshi sai a soya tsawon dakika 30.

Mataki 12. Sanya gutsun cuku a cikin kwanon frying sai ki soya na kimanin minti 4 a kowane gefe har sai da launin ruwan kasa. Sanya salatin akan tasa, da soyayyen cuku a tsakiya.

YARNAN LADYBIRD SANDWICH

12 HIDIMAR INGIRGIJI

• Gurasa 1
• Cuku mai sarrafawa 2
• Cherry tumatir 12
• Zaitun 300
• Lissafi 12
• Dill 1

Don haka, zamu ɗauki burodin burodi (a matsayinka na mai mulki, an riga an yanke shi gunduwa gunduwa) kuma ɗauka da sauƙi a cikin toaster ko oven. Bayan gurasar ta dan sanyaya kadan, sanya gishirin da aka narka a kowane yanki. Yanzu mun sanya ganyen latas a kan kwanon abinci mai fadi, a saman su akwai sandwiches da aka shirya. Sannan a wanke tumatir masu ceri a yanka su biyu. Mun sanya rabin rabi na tumatir a cikin kusurwar gurasar. Yanzu mun bude gwangwani na zaitun, cire su. Muna daukar itacen zaitun daya lokaci daya, mu yanke sulusin sa sannan mu sanya kan wata kwalliyar mata, daga sauran kafafuwan itacen zaitun. Bayan haka, yayyafa sandwiches tare da yankakken dill.