cherries

Berry ceri mai daɗi da ɗimbin yawa ana son mutane da yawa azaman jam na gargajiya. Amma a cikin wannan sigar, tattara abubuwan gina jiki yana raguwa. Nemo yadda ake samun mafi kyawun cherries da yadda zasu iya taimakawa jiki.

Tarihin Cherry

Cherry itace itaciya mai 'ya'yan itace, ta kasance ta jinsin plum, dangin ruwan hoda. An samo farkon ambaton cherries 2000 shekaru da suka wuce. Sun fara noman shukar a cikin yankunan da China da Caucasus suke a yanzu.

A zahiri, daga mahangar tsirrai, ceri tana nufin stonea stonean itace. Amma a al’adance, ana kiran sa da Berry.

Cherries sun samo asali ne daga Byzantium a cikin karni na 11. Kalmar "cherry" tana nufin abubuwan da suka samo asali na Slavic na Jamusanci "Wechsel" da Latin "Viscum." Asalin ma'anar waɗannan kalmomin shine "itace mai tsami mai tsami."

Akwai gidajen tarihi da kayan tarihi waɗanda aka keɓe don cherries a ƙasashe daban-daban. An buɗe su saboda yawancin cherries sun girma kuma an sarrafa su anan.

Mutane suna daraja ba kawai 'ya'yan itatuwa ba amma har da halaye na ado. Canje -canjen ya haifar da fitowar sakura, sanannen itacen ceri a Japan. A cikin bazara, furannin ceri suna jujjuya birane zuwa abin mamaki wanda ke jan hankalin masu yawon buɗe ido daga ko'ina cikin duniya. A Japan, sha'awar furanni har ma yana da suna daban-“o-hanami.”

Amfanin

Cherries shahararre ne saboda suna dauke da jerin bitamin da ma'adanai masu yawa, kodayake basu riƙe rikodin abun cikin kowane irin abu ba.

Musamman akwai yawancin bitamin A da C a cikin waɗannan berries. 100 grams na cherries zai ba da kusan 20% na buƙatun yau da kullun don bitamin A da 17% don bitamin C. Yawancin flavonoids suna ba da mafi kyawun ɗaukar bitamin C sabili da haka suna amfanar rigakafinmu, fata, gashi, da haɗin gwiwa.

Akwai bitamin B da yawa a cikin cherries da ma'adanai daban -daban: potassium, phosphorus, magnesium, iron.

Organic acid iri -iri yana ba da ɗanɗano ɗanɗano mai daɗi. Tryptophan, folic, malic, salicylic, succinic, citric, da sauran acid suna haɓaka narkewa da samar da ruwan 'ya'yan itace na ciki. Suna kuma hana ci gaban ƙwayoyin cuta masu cutarwa. Pectins a cikin cherries suna rufe hanji kuma suna hanzarta peristalsis.

Usefularin kaddarorin masu amfani

Anthocyanins, waɗanda suke antioxidants, suna ba cherries jan launi. Suna da sakamako na kariya ta hanyar taimaka wa ƙwayoyin halitta su jimre da damuwa na cikin iska.

Yawancin karatu sun tabbatar da fa'idodin cherries ga 'yan wasa saboda babban adadin anthocyanins, wanda, a tsakanin sauran abubuwa, yana da tasirin kumburi. 'Yan wasa da cherries a cikin abincinsu suna murmurewa da sauri kuma suna iya motsa jiki na tsawon lokaci.

An san tasirin cherries da ruwan 'ya'yan itace a zuciya da jijiyoyin jini. Vitamin PP, tare da ascorbic acid, yana shafar tasoshin jini, yana haɓaka haɓakar su. Kuma coumarins da ke cikin 'ya'yan itacen suna da hannu wajen daidaita tsarin garkuwar jiki, da hana samuwar jini, da ragewar jini.

  • Caloric abun ciki ta 100 gram 52 kcal
  • Sunadaran 0.8 g
  • Kitsen 0.2 g
  • Carbohydrates - 10.6 g

Haramun

Saboda yalwar acid a cikin kayan su, cherries suna da matukar damuwa ga rufin ciki kuma suna haifar da ƙonawa. Saboda haka, kada ku ci shi a kan komai a ciki; Zai fi kyau a cinye shi a ƙarshen cin abinci.

Saboda wannan dalili, yana da daraja a kurkure baki bayan cinye cherries, kamar yadda acid yake lalata enamel na hakora.

“Saboda yawan sinadarin acidity na samfurin, citta na iya cutar da mutane da yawan acidity na ciki, tsananta cutar ulcer, gastritis. Yana da kyau a hankali hada da wannan Berry a cikin abincin da ake ci wa mutanen da ke fama da rashin lafiyan yayin tashin hankali, ”in ji masanin abinci mai gina jiki Sharon Piga, likita.

cherries

Amfani da magani

A cikin magani, 'ya'yan itacen ceri ba su da mashahuri. Cherry gum ana amfani dashi - guduro iri ɗaya A cikin ilimin likitanci, mutane suna ƙara shi zuwa magunguna daban-daban azaman emulsifier da wasu dalilai.

Saboda ƙanshin su mai ƙarfi, mutane suna ƙara cherries a cikin tukunya da lozenges a matsayin ɗanɗano mai ƙanshi na ɗabi'a. Za a iya samun ƙwayoyin Cherry a cikin yanayin karin abincin. Suna da ƙwarewa azaman diuretic na halitta tare da tasiri mai sauƙi akan jiki.

Masana kimiyya a Amurka sun gudanar da gwaje-gwajen da suka tabbatar da ikon ruwan 'ya'yan ceri na haɓaka ƙimar bacci da sauƙaƙa damuwa. Shan ruwan gilashi biyu jim kaɗan kafin bacci ya ƙara lokacin bacci zuwa awa ɗaya da rabi. Proanthocyanidins a cikin cherries sun rage saurin fashewar tryptophan, wanda ke da hannu wajen hada maganin melatonin na bacci. Gaskiya ne, aikin ya fara ne kawai tare da yawan shan wani babban ruwan 'ya'yan itace, wanda ba shi da kyau ga ciki.

Acids a cikin cherries na taimakawa wajen kara yawan ruwan acid na ciki idan yayi kasa. Saboda haka, cherries ba su da kyau ga waɗanda ke fama da ƙananan acidity.

Yin amfani da cherries a dafa

Cherries ne daidai gwargwado. Kuna iya amfani dashi a kowane girke-girke tare da 'ya'yan itace da' ya'yan itatuwa.

Cherries suna da ƙamshi sosai kuma suna da daɗin ƙanshi. Sabili da haka sun dace ba kawai don girke-girke mai daɗi ba amma har ma da abincin nama.

Cikakken ceri da almond strudel

cherries

Ana buƙatar lokaci mai yawa da ƙoƙari don shirya rikicewar gargajiya, amma girke-girke na iya haɓaka sosai. Yi amfani da burodin pita don kauce wa rikici na kullu. Za'a iya maye gurbin sitaci da tablespoan manyan cokali na masu fasa ƙasa.

  • Tsiraran lavash - 1 babban takarda
  • Cherries - 300 gr
  • Sugar - kimanin gram 60, ku dandana
  • Sitaci - 1 tsp tare da zamewa
  • Kwai - yanki 1
  • Madara - 1 tbsp. l
  • Vanilla sugar - 10 g

Wanke cherries, cire wutsiyoyi kuma cire tsaba. Rufe Berry da sukari. Bayan ceri ya fitar da ruwan 'ya'yan itace, sai a tsame shi a wani mazubi daban - ba'ayi amfani dashi a wannan girkin ba. Rufe Berry ba tare da ruwan 'ya'yan itace tare da sitaci da motsawa ba.

Beat kwai tare da vanilla sugar da cokali na madara. Lubricate gefe ɗaya na pita gurasa tare da cakuda. Saka cherries da sitaci a kan busasshen gefen burodin pita, ya daidaita kuma ya mirgine shi. Sa shi kabu ƙasa cikin mould. Man shafawa, mirgine a saman tare da sauran cakuda ƙwai, da gasa a cikin tanda, preheated 180 digiri. Zai ɗauki kimanin minti 20-25 don gasa.

Kafin yin hidima, yayyafa strudel tare da sukari mai ƙyalƙyali kuma bar ɗan sanyi kaɗan. Yanke cikin rabo kuma ku yi hidima tare da cokali na ice cream.

Dumplings da cherries

cherries

Daya daga cikin shahararrun girke-girke na ceri. Don sauƙaƙa ƙwanƙwasawa, zaku iya amfani da “molds” na musamman don ƙwanƙwasa juji. Ana iya yin juji a ajiye kuma a daskarewa.

  • Gari - kofuna 3
  • Coldwater - 2/3 kofin
  • Kwai - yanki 1
  • Cherries - 2 kofuna
  • Sugar - game da 1/4 kofin
  • Salt dandana

Beat kwai tare da ɗan gishiri, haɗuwa da ruwa. Bayan haka sai a zuba dukkan garin fulawa akan teburin a zamewar, sai ayi rami a tsakiya, sannan a zuba kayan hadin kwan. Haɗa tare da gari, a hankali tattara shi daga gefuna zuwa tsakiyar. Nada ƙullin da aka gama a cikin jaka kuma bar shi ya kwanta a zafin jiki na rabin sa'a. Daga nan sai a fitar da shi, a sake nika shi, sannan a sake sanya shi a cikin jaka na tsawon mintina 15.

Matakai na gaba

Wanke cherries, cire tsaba kuma rufe 'ya'yan itace da sukari. Berry zai bar ruwan ya tafi; yana bukatar a kwashe shi.

Raba kullu cikin gida da yawa, mirgine kowannensu daban don ba shi da lokacin bushewa da fashewa. Nada kullu wanda baya juyawa yanzu a cikin jaka.

Fitar da wani kullu a cikin siramin yadi na kusan mm 2. Yanke da'irori tare da gilashi, saka cheran cherayan cherries a tsakiya. Ninka mug ɗin a rabi, tsunkule gefuna kuma sanya abubuwan da aka gama kwashewa akan farfajiyar fure.

Ya kamata a dafa wannan adadin na dumplings a cikin lita 2-3 na ruwa. Da fatan za a kawo shi a tafasa, a hada da dunƙulen ɗaya bayan ɗaya, kuma a wasu lokutan a motsa su yadda ba za su haɗu ba. Bayan dusar ta kwashe sama, dafa a karamin wuta na wasu mintina 4.

Bayan ruwan ya sake tafasawa kuma dusar ta yi ta shawagi, kana bukatar rage wuta da dafa shi na mintina 3-4. Ku bauta wa tare da kirim mai tsami.

Yadda za a zabi da adana cherries

cherries

Lokacin zabar, yana da mahimmanci a kula da elasticity da mutuncin fata. Idan wutsiyoyi sun yage, cherries da sauri fara ruwan 'ya'yan itace da ganimar.

Amma launi ba shi da mahimmanci - duk ya dogara da iri-iri. Ba duk iri ne ke yin duhu ba bayan sun nuna, sun kusan baki; wasu suna riƙe da launin ja mai haske. Kuna iya taɓa shi don tabbatar da tsire-tsire sun nuna. Yakamata ya zama mai taushi amma bazai fashe a karkashin yatsun hannunku ba.

Cherries, kamar yawancin berries, ba a adana su na dogon lokaci. Wadanda suka cinye zasu iya kwanciya a cikin firiji har tsawon kwanaki biyar, wadanda basu balaga ba - fiye da mako guda. Daskararrun cherries an adana su da kyau, kamar yadda bushe a cikin dehydrator ko ƙaramin preheated oven. Lokacin da aka bushe, ana kiyaye matsakaicin bitamin; wannan shine ɗayan mafi kyawun hanyoyin adana cherries. A cikin daskararre tsari, a cikin jams da adanawa, wani ɓangare mai mahimmanci na abubuwan gina jiki ya lalace duk da haka.

Duba girke-girken abin sha mai sanyi wanda aka bayar a cikin wannan bidiyon a ƙasa:

McDONALDS CERRY BERRY CHILLER RECIPE - Smoothie Talata 023

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