Squash

Chayote cucumber ne mai cin abinci ko na Mekziko (lat. Sechium edule, dangin kabewa)-thermophilic, shukar kayan lambu kamar liana, sanannu ne a cikin ƙasashe masu yanayin zafi na wurare masu zafi da na ƙasa a matsayin amfanin gona mai mahimmanci. Kasar Chayote ita ce Amurka ta Tsakiya, inda kabilun Aztec da Mayan suka girma tun zamanin da. A yau, wannan shuka tana girma ko'ina a cikin yankuna masu yanayin zafi da na wurare masu zafi.

Yana da kyau a tsakanin mutane da yawa saboda yawan amfanin ƙasa, abinci mai gina jiki, gustatory, abin ci (abin da ke cikin kalori 19 kcal / 100 g), da kayan magani.

Girma chayote

Lokacin girma na chayote yana da aƙalla kwanaki 180, don haka yana girma kamar shekara-shekara ganye mai hawa cikin yanayi mai sanyaya. Tsawon lokacin farautar hargitsi ya kai 10 - 20 m da ƙari, sabili da haka ya zama dole a kula da tsarin tallafi ko almubazzaranci a gaba.

Wani lokaci ƙananan yanayin zafi ba ya barin girbi tunda babu isasshen zafin 'ya'yan itace. Saboda kyawawan kayan adon shuka, mutane suna amfani da shi azaman ado don arbor, arches, alleys, terraces, galleries. A wuraren da zafin jiki bai sauka kasa da + 20 ° C tsawon watanni 6 - 7 a jere, chayote na liana ne na yau da kullun (zai iya girma a wuri daya har zuwa shekaru 20), wanda asalinsa ya zama mai laushi a na uku -shekara ta hudu ta rayuwa.

'Ya'yan itace suna farawa a watan Yuni kuma zasu iya cigaba koda a watan Disamba, dangane da yanayin dumi. Yawan amfanin gona, a wannan yanayin, yana kan matsakaici har zuwa 80 ko morea fruitsan fruitsa fruitsan itace a kowace kaka.

'Ya'yan Chayote suna auna daga 0.2 zuwa 1.0 kg, suna iya samun kore, rawaya-kore, wani lokacin launin shuɗi, kuma suna zuwa cikin sifofi daban-daban: cylindrical, spherical, pear-shaped, conical-su mafi yawan siffar pear. Fatar 'ya'yan itacen tana da kauri da sirara; ɓangaren litattafan almara yana da daɗi, mai taushi, ɗan ɗanɗano mai ɗanɗano.

A cikin 'ya'yan itacen, akwai guda daya, madaidaiciya, mai tsayi mai tsawon 3-6 cm kuma mai fadin 3-4 cm, yayi kama da' ya'yan kabewa wanda ya kara girma. Baya ga manyan 'ya'yan itacen, tubers (har zuwa 10 inji mai kwakwalwa.) Jimlar nauyin da bai wuce siffofin kilogiram 10 ba a kan tushen tsarin chayote. Suna da wadataccen sitaci kuma suna da darajar abinci mai gina jiki. Tona su bayan an girbe ’ya’yan itacen.

Lahani na kogin cuyote na Mexico da ƙetare rikice-rikice

Chayote kokwamba na Mexico na iya cutar da mutane tare da haƙuri na mutum. Wannan kayan lambu ba shi da sauran contraindications.

Menene chayote ya ƙunsa?

Abubuwan da ke tattare da 'ya'yan itatuwa na chayote sun hada da zare, sitaci, sukari, acid mai mai yawa, sunadarai, carbohydrates, ascorbic acid, carotene, bitamin (C, PP, B1, B5, B6, B2, B9, B3), ma'adanai, abubuwan da aka gano (phosphorus , iron, zinc, magnesium, potassium, calcium). Wannan 'ya'yan itacen ya kunshi amino acid 17, gami da wadanda ke da muhimmanci ga jiki (tryptophan, threonine, phenylalanine, lysine, leucine, valine, histidine, da methionine).

Duk sassan shuka (ban da tushe) ana iya ci, kuma mutane suna amfani da su don shirya abinci mai daɗi. Ya shahara ga matasa masu harbe bishiyar bishiyar asparagus ko amfani da su a cikin salati tare da ganye. 'Ya'yan itacen suna da daɗi lokacin da ba su cika ba. Kuna iya cin su a cikin raw form hade da sauran kayan lambu, tafasa, soya, tsami, gasa, gishiri. Tushen kayan lambu da aka soya a cikin ɗanɗano ɗanɗano kamar dankali tare da namomin kaza; banda haka, suna da kyau su yi gari.

Tsaba tare da ɗanɗano mai ɗanɗano mai ɗanɗano mai ɗanɗano na ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ƙoshin ƙwaya yana daɗaɗaɗawa a tsakanin ƙwararrun masanan abinci. Tushen tsire-tsire na matasa waɗanda za ku iya tafasa ko tsintsin ciki shima ɗanɗano ne. Tushen kuma baya zama ba tare da aikace-aikacen ba; yana ƙera filament na azurfa masu ban sha'awa, waɗanda mutane ke amfani da su don yin saƙa daban-daban. Tsoffin sassan shuka (fi, tushen, 'ya'yan itatuwa, tubers) suna da kyau ga abincin dabbobi.

Kayan amfani na chayote

Chayote sananne ne ba kawai don ɗanɗano da halayen ƙoshin lafiya ba amma har ma a matsayin magani ga cututtukan zuciya da jijiyoyin jini, narkewar abinci, da tsarin halittar jini. Yana taimaka wajan maganin mura a matsayin mai maganin diaphoretic. Ana amfani dashi cikin nasara idan matsalar matsalolin tahyroid da rage hawan jini.

Cin ‘ya’yan itace yana taimakawa wajen kawar da cholesterol daga jiki. Ana amfani da tsire don cire duwatsu daga kodan. Ci gaban zamani na kamfanonin harhada magunguna waɗanda ke amfani da kaddarorin warkarwa na cin nasara suna yin nasarar yin magunguna don hana kamuwa da cutar kansa. Magungunan Chayote suma suna taimakawa wajen murmurewa daga radiation da chemotherapy.

A cikin ilimin mata, ana sanin chayote a matsayin magani don mastopathy, fibromic, myoma, da sauran neoplasms. Yana aiki sosai don magance adenoma da prostatitis.

Halayen shuka

Chayote tsire-tsire ne guda ɗaya, wanda kwari suka lalata shi ko ta hannu, wanda ya saba da yanayin yanayin zafi da zafi, ya fi son wadataccen abinci, ƙasa mai daɗi tare da tsaka tsaki, yana mai da martani sosai ga sanyi (yana dakatar da ci gaba idan yanayin ya sauka ƙasa da + 20 ° C) , rashin haske, nauyin iska, yawan danshi (tushen suna tsoron yin rigar, musamman a bazara).

Chayote na amfanin gona ne na gajeren lokaci; sabili da haka, a cikin yanayinmu, furaninta yana farawa ne a ƙarshen Yuli - Agusta, lokacin da za a rage lokutan hasken rana zuwa awanni 12. Don tsara wannan tsari, an rufe shuka da fim mai duhu. Don haka, yana yiwuwa a canza lokacin fure da nunannun 'ya'yan itacen zuwa lokacin yanayin yanayin yanayi mafi dacewa.

Yadda zaka tsaftace chayote

Kamar yadda kuke gani a cikin hotunan, an rufe chayote da abin ɗamara, wanda yakamata ku cire don amfani dashi a girki. Kuma, ya kamata ku cire zuriyar ciki.

Akwai hanyoyi fiye da ɗaya don tsabtace chayote, kuma a yau zan raba biyu daga cikinsu tare da ku, tare da wasu nasihu.

Don hanyar farko, tanadi kan safar hannu mai kauri ko tawul mai kauri, ta inda ƙayayuwa mai sarƙoƙi ba zai wuce ba. Kunsa fruita fruitan itacen a cikin tawul, a kankare ƙayoyin daga ciki da wuka, sannan a bare fata da wuka don bare kayan lambu.

Wannan hanyar ta fi kyau ga fruitsa fruitsan itacen da ba su kai ba, waɗanda har yanzu suna da fata mai laushi.

Maimakon wuka na kayan lambu, zaku iya amfani da wuka na yau da kullun, kuɓar da chayote kamar pear ko apple.

Riƙe 'ya'yan itacen a tsakiyar tare da cokali mai yatsa, yanke sassan ƙarshenta biyu, ka kira su "hanci da jela," sa'annan ka sa chayote a tsaye, lika cokali mai yatsu a saman, sannan ka datse kwasfa a kusa da gabaɗaya' ya'yan itacen. Na gaba, yanke sauran ragowar daga ƙasan chayote.

Yanke 'ya'yan itacen a cikin kwata kuma cire zuriyar ciki. Yanzu zaku iya sarain chayote kamar yadda girke girkenku ya buƙata. Yana da mahimmanci a tuna cewa chayote yana fitar da ruwan 'ya'yan itace mara nauyi, an rufe shi da shi yayin yankan fata, yana sa' ya'yan itace da wahalar sarrafawa. Don guje wa rauni daga gida, zaka iya sa safar hannu ta leda, ka soka chayote da cokali mai yatsu, ka nade shi da takarda ko adiko na goge baki, ko kuma ka kurkure chayote da hannayenka akai-akai a ƙarƙashin ruwan famfo.

Yadda za a zabi

An shawarce ku da kuyi amfani da fruitsa fruitsan younga fruitsan itace tare da bawo mai walƙiya don abinci tunda vegetablean kayan lambu da yawa sun zama da wuya. Kuna iya siyan kaya daga Yuni zuwa ƙarshen Oktoba. Bayan wannan, zaku iya samun 'ya'yan itatuwa na gwangwani da na tsami a shaguna.

Yadda ake adanawa

Zai fi kyau a adana kaya har tsawon wata guda a zafin jiki na kusan + 10˚С. Kuna iya adana kayan aikin da aka saka a cikin firiji har zuwa lokacin hunturu.

Amfani da chayote a girki

Ana amfani da sassa daban-daban na kayan lambu ta hanyoyi daban-daban. Kuna iya tafasa ƙananan harbe-harben ɗanɗano kamar bishiyar asparagus a cikin ruwan gishiri sannan ku yi amfani da su don miyar kuka, gefen abinci, da salati. Hakanan kuna iya tafasa saiwar, amma yayin chayote yana saurayi. A nan gaba, kuna iya amfani da su azaman abincin dabbobi.

Koren ganye suna sanya mai kyau a cikin sauté ko stew na kayan lambu. Chayote yana ɗan ɗanɗano kamar dankali, don haka zaɓuɓɓukan shirya shi suna kama da girke-girke na dankalin turawa na gargajiya. A gefe guda, saboda ana rarraba wannan kayan lambu galibi a ƙasashe masu al'adun girke-girke daban-daban, akwai girke-girke na asali don amfani da shi.

Misali, dabbar chayote mai taushi sosai tana zama tushen miya daban -daban. Ba a cin 'ya'yan itacen danye: sabanin cucumbers, sun fi ƙarfi. Amma a cikin kowane nau'in, wannan kayan lambu yana da kyau, saboda yana da ɗanɗano mai daɗi. Shahararrun jita -jita sun haɗa da miya chayote, kayan miya da aka cika da shinkafa, nama ko cuku, dafaffen harbe, soufflés, kayan zaki tare da cakulan da zuma.

Sauce da sauran kayan hadewa

Har ila yau miya tana da ban sha'awa, wanda ya ƙunshi chayote, albasa, eggplant, da tumatir. Kuma masoyan naman kaza suna son soya harbe - suna da dandano iri ɗaya. Ofaya daga cikin mashahuran girke -girke shine yanke chayote bayan peeling da boloing, ƙara man shanu, da hidimar zafi. Wannan kayan lambu yana da kyau tare da tumatir, eggplants kuma yana yin puree mai daɗi wanda zaku iya aiki azaman gefen gefe.

Akwai nau'ikan haɗuwa daban-daban na chayote tare da sauran abinci: yana da kyau tare da kayan lambu da yawa saboda ɗanɗano na tsaka tsaki. Ana saka kayan yaji na gargajiya na Mexico kamar su barkono na cayenne ko tabasco a cikin waɗannan jita-jita. Man fetur da yawa suna taimakawa wajen laushi kayan ƙanshi da haɓaka cikakken ruwan sha na chayote. Haɗuwa da kokwamba ta Mexico tare da 'ya'yan itace kuma abu ne mai ban mamaki. Misali, ana amfani da shi tare da kirfa da apples a cikin pies - a cikin wannan haɗin, chayote shima yana da daɗi. 'Ya'yan itacen suna dauke da sitaci mai yawa, saboda haka akan yi gari daga shi.

Gwada ɗan tsami kuma yana iya chayote

Daga cikin wadansu abubuwa, mutane suna cin abinci kuma suna iya chayote. Don adanawa, kuna buƙatar zaɓar 'ya'yan itatuwa masu kyau ba tare da wani lahani ba, nutsad da su cikin ruwan sanyi, dilating kadan citric acid. Idan 'ya'yan itatuwa sun yi yawa, ya kamata ku yanke su. Sanya su a cikin kwalba a cikin yadudduka (Layer na chayote - Layer na kayan yaji, da sauransu). Yi amfani da tafarnuwa, Dill, ganyen horseradish, barkono baƙi, tushen faski a matsayin kayan yaji. Sannan a zuba kayan lambu da brine (gram 80 na gishiri a kowace lita na ruwa), a rufe kwalba da murfi, sannan a bar na tsawon sati 2. Da zaran hakowa ya tsaya a cikin kwalba, an rufe su da murfin da aka rufe.

A cikin Asiya, chayote abu ne mai buƙata a yawancin salatin zafi ko kayan lambu. Kuma a cikin Mexico da Afirka, mutane suna ƙara bagaruwa lokacin da ake toya kayan.

Gasa wayo

Lokacin shiryawa: 10 min.
Lokacin dafa abinci: 35 min.
Ayyuka: 4

Sinadaran

• Farar sesame 1 tbsp l.
• Flax tsaba 10 g
• Lemun tsami 1 pc.
• Karin man zaitun 5 ml
• Gishirin Adyghe 10 g
• Ruwan balsamic mai duhu 5 ml
• Chayote (Kokwamba na Mexico) 2 inji mai kwakwalwa

Abincin dafa abinci

Kokwamba na Meksiko ya bambanta da kokwamba na yau da kullun saboda yana da nau'in 1 kawai, kuma dandano yayi kama da kokwamba. Gasa chayote yana dandana kamar zucchini. Sai dai itace ko da ɗanɗano.

• mataki 1
  Kuna buƙatar chayote, balsamic vinegar, sesame seed, flax seed, salt herbal, ko Adyghe salt don girki. Lemon tsami da man zaitun na zabi ne.
• mataki 2
  Wanke chayote, sa'annan a yanka cikin manyan yanka. Kar a manta a cire iri.
• mataki 3
  Sanya ɗanɗano da kayan ƙanshi, gishiri, ƙara esaesa da ,a flaan flax, a sha shi da ruwan ƙamshi na balsamic, a gauraya shi da kyau. Canja wuri zuwa kwanon burodi.
• mataki 4
  Muna gasa a cikin tanda na minti 30-35. Bayan chayote, zaku iya diga lemun tsami da man zaitun. Bauta wainar da aka gasa kai tsaye, zafi ko dumi.

Salatin Chayote

Sinadaran

• Chayote - 1 pc.
• Peas kore - 200 g
• Green albasa - 1 bunch
• Faski - 1 bunch
• Gishiri - 5 g
• Black barkono - 3 g
• Mayonnaise - cokali 2

Cooking

• Idan chayote babba ne kuma fatar tana da taushi, zai fi kyau a bare shi. Yanke chayote a rabi, cire ƙashi mai taushi.
• Yanke chayote
• Sannan a shafa a kan grater mara nauyi.
• Wanke ganye, sannan a yayyanka da kyau. Gauki shuke-shuke waɗanda ba su da tsaka-tsaki a ɗanɗano, misali, basil; yana da kyau kada ayi amfani da arugula.
• Bude kwalba na Peas, lambatu da ruwa, ƙara peas na gwangwani a cikin salatin.
  Hada kayan lambu da ganye
• Season da gishiri da barkono dandana, Mix. Mun cika mai ko wasu kayan miya don dandana.
  Saro salatin tare da man shanu
• Chayote salad ya shirya. Yi aiki nan da nan.
  Chayote salad girke-girke
• Zai fi kyau a shirya wannan salatin kafin ayi hidima, tunda chayote yana da laushi kuma zai bar ruwan 'ya'yan itace da yawa.

Ana iya sanya wannan salatin tare da man shanu ko mayonnaise, na yi aiki da mayonnaise.

Duba girke-girke na kayan kwalliya a bidiyon da ke ƙasa: