Contents
Cellulite ya fi sauƙi don hanawa
Menene game da:
- Kimanin abun cikin caloric na adipose nama
- Abun haɗin adipose
- Caloric abun ciki na adipose nama
Kimanin abun cikin caloric na adipose nama
Abubuwan da ke cikin kalori mai yana da sauƙin tantancewa: duba alamar sunflower (wanda shine 99,9% mai) - gram 100 na samfurin ya ƙunshi 899 Kcal. Dangane da haka, a cikin kilo 100% mai, 8999 Kcal.
Wannan hanyar ba daidai ba ce - misali, tare da abinci mai tsauri tare da abun cikin kalori na 1000 Kcal da kuma yawan adadin kuzari na yau da kullun game da 2200 Kcal (zaku iya gano yawan kuzarin ku a cikin kalkuleta don zaɓar abinci don asarar nauyi), zuwa rasa kilogram daya kuna buƙatar:
8999 Kcal / (2200 Kcal - 1000 Kcal) = kwana 8 - kuma abinci tare da irin wannan abun cikin kalori na yau da kullun yana ba da ƙimar nauyi mai mahimmanci (a cikin na biyu da makonni masu zuwa - lokacin da aka riga an cire ruwa mai yawa - kuma ba kawai saboda sauran kyallen takarda - tsoka, haɗi da sauransu).
Abun haɗin adipose
Wannan misali yana cewa a gefe guda caloric abun ciki na adipose nama kasa da 9000 Kcal kuma a daya bangaren lokacin rasa nauyi, nauyi zai tafi ba wai kawai saboda kayan adipose ba da ruwa.
A cikin masana'antar sarrafa kitse na dabba, mafi yawan kitse mai wadataccen kyallen da ke kewaye da gabobin ciki (abun ciki har zuwa 80%) an ƙaddara ba tare da wata shakka ba - Layer na nama na subcutaneous ya ƙunshi kusan dabi'u na abun ciki mai. Akwai bayanin haƙiƙa na wannan - adipose nama, kamar kowane nau'in nama na jiki, yana buƙatar abinci mai gina jiki da kuma fitar da samfuran ayyukan tantanin halitta - ya ƙunshi duka jini da tasoshin lymphatic, da jini da lymph. Tabbas, akwai kuma ruwan intracellular da intercellular (kashi na tsohon zai iya bambanta da yawa dangane da girman kitsen da aka adana a cikin kitsen mai - gabaɗaya, duk ruwaye zai kasance aƙalla 20% don mafi girman sel). Gishiri na ma'adinai kuma suna nan - a matakin kusan 1-2%.
Manuniya na abubuwan da ke jikin adipose na iya bambanta gwargwadon yawan kitse da aka ajiye a cikin ƙwayoyin. Mafi girman kitsoyin cellulite - kayan haɗin kai ba zai iya ɗaukar matakai masu yawa ba - tarin fuka ya bayyana a cikin fatar saman fata tare da tarin ƙwayoyin mai. Yana da wahalar gaske ga jiki cire kitse daga irin ƙwayoyin da suka kumbura fiye da na talakawa (aikin sassan jikin membrane a cikin sel yana rikicewa).
A cikin adi adi na al'ada (yawan adadin jikin bai wuce 30-32 kg / m ba2 - babu kiba a matsayin cuta mai cin abinci) yawan mai ya ma ragu.
Adipose nama, kamar kowane ɗayan, yana buƙatar tallafawa da ɗaure - ana buƙatar kayan haɗin kai. Bayan daidaita nauyi (alal misali, ta hanyar abinci ko wani), jiki ba zai buƙace shi ba kuma za a cinye shi da ƙarancin ƙimar calorie na yau da kullun. Kuma kodayake kayan haɗin suna da kwatankwacin adadin kuzari, abun cikin sa na calori ya ƙasaita da abun cikin kalori na kayan adipose kuma kusan 1500-1700 Kcal / kg ne.
Caloric abun ciki na adipose nama
Gabaɗaya, matsakaicin kaso na tsarkakakken mai a cikin ƙwayar adipose bai wuce 79% ba, har ma da ƙasa da rashin kiba. Amma sai abun da ke cikin caloric na jikin adipose zai zama daidai da 7100 Kcal / kg don mafi girma (cellulite) sel har ma da ƙasa da na adipose na talaka.
Don kwatantawa, abun cikin kalori na ƙoshin alade mai peeled shine 8350 Kcal / kg. Ganyen naman alade da aka sarrafa yana da ƙimar caloric na 8100 Kcal / kg. Waɗannan ƙimar ba su haɗa da wasu ruwan da ke cikin jikin da ke aiki da kyau ba, wanda zai haifar da ƙimar caloric nama daidai da 7100 Kcal / kg.