naman kaza

description

Champignon - wannan naman kaza ba gimmick bane, ya zama mai girma don yin girma da yawa a cikin gidajen kore na musamman, har ma akwai nau'ikan Champignons daban -daban waɗanda suka bambanta da ɗanɗano, haihuwa da launin launi: launin ruwan kasa, cream da fari.

Amma kuma Champignon yana da yan uwan ​​da suka girma a cikin daji kuma suna da dandano mai dadi da kamshi: Champignon daji yana girma a cikin makiyaya mai budewa, makiyaya, galibi ana iya samun sa a wuraren kiwo inda shanu suke kiwo kuma kasar tana da takin mai yawa. . Kadan kaɗan sau da yawa, ana iya samun Champignon a cikin gandun daji da aka gauraye marasa tsire-tsire, inda hasken rana zai iya isa cikin dajin.

Tarihin naman kaza Champignons

Shamponson shahararrun namomin kaza ne masu ƙanshi. Sun yadu ko'ina a duniya saboda kusan basu da wahala, kuma dandanonsu ba bakon abu bane.

Wannan naman kaza cikakke ne don girma a gonaki, wanda ba zai yiwu ba tare da kowane nau'in. Ofaya daga cikin namomin kaza na farko da za'a horar shine champignon. Kafin wannan, an girbe su a cikin yanayin yanayi, amma kusan ƙarni na 17, an shuka namomin kaza musamman a ɗakuna na musamman.

naman kaza

Mun lura cewa suna girma sosai a cikin ɗakunan ƙasa da sauran damshi da wuraren duhu. Attajirai suna ajiye ɗaki na musamman don noman zakara, tunda suna da tsada.

Fa'idar zakara

Babban ɓangare na namomin kaza shine ruwa. Sauran sune furotin masu gina jiki, acid, bitamin da kuma ma'adanai. Akwai musamman mai yawan phosphorus a cikin wadannan namomin kaza - ba kasa da kifi ba. Har ila yau, zakarun suna da wadataccen bitamin B, E, D.

Wadannan namomin kaza ana daukar su kyakkyawan abinci mai ci. Duk da karancin abun cikin kalori, suna da matukar gina jiki saboda yawan adadin sunadarai da bitamin.

Masana kimiyya sunyi nazarin Champignons saboda ikon su na tasiri tasirin canje-canjen shekaru. Wato, raunin ƙwaƙwalwar ajiya da raguwar hankali. An gano cewa babban abun ciki na lysine da arginine yana da fa'ida ga jiki, yana inganta ƙwaƙwalwa da ƙwarewar tunani.

An kuma lura da dukiyar zakara don rage kumburi. L-erogthionein a cikin abun da ake ciki na fungi yana jinkirta kirkirar alamomin kumburi kuma yana toshe tsarin kumburi. Wannan yana rage haɗarin cututtuka masu yawa na yau da kullun, har ma yana rage yiwuwar haɓakar ƙwayar kansa. L-erogthionein tare da acid linoleic yana cire gubobi daga jiki kuma yana rage ciwace ciwace.

naman kaza

A cikin wani binciken Ba'amurke, beraye masu cutar kansar mafitsara sun sami cirewar naman kaza. A sakamakon haka, girman ƙwayar marurai ya ragu.

Lalacewar zakarun gasar

Tunda masu zakarun suma suna girma a cikin tsiri, yawancinsu an girbe. Koyaya, wannan naman kaza zai iya rikicewa cikin sauƙi tare da wasu nau'in toadstools da tashi agarics, kuma zai iya zama mai guba mai guba. Champignons suma suna tara abubuwa masu cutarwa daga ƙasa. Don aminci, yana da kyau a sayi namomin kaza girma a cikin greenhouses.

Champignons suna dauke da babban sinadarin chitin (zaren da ba zai iya narkewa ba), dangane da abin da gabobin narkewar abinci ke sarrafawa koyaushe don jimre wa aikinsu. Yawan cin abinci na iya haifar da rashin jin daɗi da kuma samar da iskar gas.

naman kaza

Ba a ba da shawarar haɗawa da yawan naman kaza a cikin abincinku da mutanen da ke fama da cututtukan ƙwayar ƙarancin gina jiki, gout. Wannan gaskiya ne ga broth na naman kaza, tunda yawancin abubuwan da ke kunshe cikin namomin kaza suna shiga cikin romo. Akwai wasu purines a cikin naman kaza da kansu, amma broths daga cikinsu ko kuma yawan adadin naman kaza na iya haifar da tsangwama na gout

Sunan naman kaza na champignon

Sunan Rasha don naman kaza Champignon ya fito ne daga kalmar Faransanci champignon, wanda kawai ke nufin "naman kaza".

Mutanen kuma suna kiran champignon kararrawa, hula.

naman kaza

Ina champignon yayi girma

Champignon na Daji yana girma a cikin makiyaya mai bude, makiyaya, galibi ana iya samun ta a wuraren kiwo inda shanu ke kiwo kuma kasar tana da wadatar takin zamani tare da taki. Kadan kaɗan sau da yawa, ana iya samun Champignon a cikin gandun daji da aka gauraye marasa tsire-tsire, inda hasken rana zai iya isa cikin dajin. Wasu lokuta, ana iya ganin Champignon a cikin lambun ko ma cikin birni.

Menene champignon yayi kama?

naman kaza

Halin halayyar Champignon shine ruwan hoda na hat (farantin), an rufe shi da siririn farin siket. Yayin da naman kaza ke girma da girma, hular ta buɗe, kuma ruwan hoda mai launin farantin ya fara yin duhu. a cikin tsofaffin zakarun, ya zama baƙar fata, kuma a cikin samari da ƙuruciya, ruwan hoda mai ƙyalƙyali - bisa ga wannan alamar, zaku iya zaɓar naman kaza ba tare da kuskure ba a shagon.

Lokacin da shampon ya girma

Ana iya samun zakarun daga ƙarshen Mayu zuwa tsakiyar Oktoba

Yadda ake rarrabe zakara da sauran namomin kaza

naman kaza

Dole ne a rarrabe samari namomin kaza da kodadde Toadstool (naman kaza mai guba sosai). Yaya za a rarrabe Champignon daga Kodadde toadstool?

  1. Launin faranti ya bambanta: a cikin zakaru - daga ruwan hoda a matasa zuwa launin ruwan kasa a tsofaffin, a cikin kodadde toadstool - koyaushe fari.
  2. An kafa tushe na ƙafar Pale Toadstool ta fim, kamar shinge.

Abun ciki da abun cikin kalori

Abun calori na Champignons shine 27 kcal a kowace gram 100.

Champignon ya ƙunshi sunadarai masu mahimmanci, carbohydrates, Organic acid, ma'adanai da bitamin: PP (nicotinic acid), E, ​​D, B bitamin, baƙin ƙarfe, phosphorus, potassium da zinc, masu amfani ga tsarin garkuwar jiki. Dangane da abun ciki na phosphorus, namomin kaza na iya yin gogayya da samfuran kifi.

Yadda ake adanawa

naman kaza

Champignon shine naman kaza na duniya - zaka iya cin sa ta kowane fanni, yana da kyau don bushewa don hunturu da birgima cikin kwalba da kuma shirya kwasa-kwasan farko da na biyu.

Yadda ake dafa zakara

Kafin dafa Champignons, ya kamata a tsabtace su sosai. Za a iya tsabtace namomin kaza daga ƙasa da datti da wuka, sa'annan a wanke da sauri a ƙarƙashin ruwan sanyi mai gudana, amma kada a jiƙa - Champignons zai sha ruwan, ya zama marar ɗanɗano da ruwa.

An soya Champignons bai fi minti 20 ba (jimillar lokaci) har sai launin ruwan kasa.

9 Abubuwa Masu Ban Sha'awa

  1. An gano Championons sama da shekaru 1,000 da suka gabata. Italiawa sune farkon waɗanda suka samo su, suka fara cin su, kuma ba da daɗewa ba suka fahimci cewa za'a iya girma dasu a gida. Champignons na ɗaya daga cikin namomin kaza na farko waɗanda basu samar da amfanin gona a cikin yanayin su ba.
  1. Amma a Turai sun fara girma ne kawai a cikin karni na 18. Bugu da ƙari, a cikin Paris, gwarzaye masu cin abinci ne kuma ana siyar dasu a farashi mai tsada. Manoman da aka horar da su na musamman ne suka girma su, wadanda suka fara kiran manyan zakara "da naman kaza irin na Farisa".
  2. Wasu daga cikin sarakunan Turai suna da ginshiki na musamman - sun girma kuma sun noma namomin kaza na musamman, waɗanda suka cancanci teburin masarauta. Irin waɗannan zakarun sun fi dadi, kuma babu wanda ke da haƙƙin ɗanɗanar su.
  3. Sunan "champignon" ya zo mana daga Faransa. An fassara kalmar champignon daga Faransanci azaman “naman kaza”.
  4. Gwarzon mashahuri sun shahara sosai har ana cin su har ma inda ba'a rike naman kaza da daraja ba. An fitar da su daga ƙasashe uku: Amurka ta ɗauki wuri na farko a cikin noman namomin kaza, na biyu - Faransa. Matsayi na uku shine Britainasar Burtaniya, inda waɗannan naman kaza suka fara cin ɗan kwanan nan. Gwarzon gwanaye suna shahara sosai a cikin Poland - a can ana ƙara su kusan kusan duk jita-jita na abincin ƙasar.
  5. Ana amfani da Champignon a cikin cosmetology. Akwai kyawawan salon gyara gashi waɗanda ke ba abokan cinikin su masks, lotions da sauran kayan kwalliya - champignon shine farkon wuri a cikin abubuwan waɗannan samfuran. Irin waɗannan kudade suna da tsada sosai.
  6. Hakanan ana amfani da Champignons a magani. Suna da amfani ga mashako, ciwon suga, ciwon kai, eczema da ulcers, hepatitis da tarin fuka. Hakanan, ana yin hako mai daga shampon, wanda marasa lafiya da ke da matsalar fata suka tsara.
  7. Sau da yawa sosai ana amfani da namomin kaza don asarar nauyi. An haɗa su cikin abinci don abubuwan ƙoshin abincin su da ƙananan abun cikin kalori. 100 grams na dafaffen champignons ya ƙunshi 30 kcal, kuma naman kaza na gwangwani ya ƙunshi ko da ƙasa: matsakaita na 20 kcal a kowace gram 100.
  8. Yawancin abinci mai dadi an shirya su daga zakara. Mun riga mun rubuta game da yadda za a zaɓi naman kaza da yadda za a kiyaye su. Idan kuna da sauran zakara kuma baku san abin da za ayi da su ba, dafa miyan kirim bisa ga girke-girkenmu, zai zama da daɗi sosai!
naman kaza

Amfani da zakara a magani

Ba a amfani da zakaru a magani. Amma a cikin maganin gargajiya, wannan naman kaza ya shahara sosai - ana yin tinctures da ruwan 'ya'ya daga ciki. Ana amfani dasu azaman anti-inflammatory da warkarwa.

A cikin Tibet, magani na kasar Sin, ana amfani da samari da namomin kaza don magance cututtuka. Naman gwari yana hada maganin rigakafi na halitta wanda yake da tasiri akan kwayoyin cuta da yawa. A cikin kayan kwalliya, ana amfani da gruel na naman kaza azaman mask mai ban sha'awa.

Likitoci sun ba da shawarar zakaru a matsayin abincin abinci ga masu ciwon sukari waɗanda ke rage nauyi. Wadannan namomin kaza basu da kiba kuma suna da karamin glycemic index. A lokaci guda, abubuwan sunadarai da ma'adinai suna da yawa, wanda ya zama dole don azumi ko masu cin ganyayyaki a maimakon abincin nama. Furotin da fiber na abinci suna da kyau don cikewa da taimakawa gamsar da yunwa na dogon lokaci.

Amfani da zakara a girki

naman kaza

Champignons sanannen samfuri ne, ana ƙaunarsu a duk faɗin duniya. Sun dace da soya, salting, pickling, manyan darussan har ma da kebabs. Wasu mutane suna cin namomin kaza danye, wanda ba shi da wata illa, babban abin shine a wanke su da kyau a cikin ruwan gishiri.

Miyan cream na Champignon

naman kaza

Naman alade mai arziki da miya miya. Ya juya ya zama mai yawan kalori. Don ƙarin zaɓin abinci, ana iya maye gurbin madara don kirim. Wannan miya tana da kyau tare da farin croutons.

  • Champion - 650 gr
  • Albasa kwan fitila - 1 yanki
  • Lemon ruwan 'ya'yan itace - rabin cokali
  • Man zaitun - 3 tbsp cokali
  • Kirim - 80 ml
  • Tafarnuwa - 3 cloves
  • Gishiri, barkono, ganyen bay - dandana
  1. Rinka namomin kaza sosai, yankakken guda kuma saka ruwa domin ya dan rufe naman kaza.
  2. Aika albasar da aka bare ta, albasa tafarnuwa da ganyen bay zuwa kwanon rufi. Cook har sai namomin kaza sun yi laushi. Sannan a cire a zubar da albasa da ganyen magarya, a zuba romon a wani mazubi daban.
    Niƙa Boiled namomin kaza tare da tafarnuwa tare da blender a mashed dankali, ƙara gishiri da barkono. Bayan sanyaya, zuba a cikin cream kuma haɗuwa sosai. Miyan zai juya ya zama mai kauri, don haka kuna buƙatar kawo shi zuwa daidaiton da ake so ta ƙara ragowar broth.
  3. Ƙara cokali na man zaitun da ganyen faski kafin yin hidima.

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