Abincin Sirtfood: menene abinci ke haifar da asarar nauyi

Wannan ikon yana taimaka wa dangin sarauta da masu shahara don samun tsari kafin wani muhimmin al'amari, nunin, bukukuwa, bukukuwan aure.

Abincin Sirtfood wanda masana abinci mai gina jiki Aiden Goggins da Glen Mattina suka kirkira, ba a sanya shi a matsayin abinci ba, amma a matsayin shirin hana tsufa na Express, wanda a cikin kwanaki kadan yana haifar da sigar jiki cikin tsari. Goggins ya kira shi "aiki mai ban sha'awa" kuma yana ba da shawarar sama da duka ga 'yan wasa.

Goggins da Martin sun kafa ainihin ka'idodin abinci bayan nazarin kaddarorin masu amfani na abubuwan da ke aiki na resveratrol. Ana samun Resveratrol a cikin fata na 'ya'yan itacen inabi kuma saboda haka a cikin jan giya, yana ba da abin sha mai amfani mai amfani: antioxidant, hypocholesterolemic, da anticancer na cardiotoxicity.

Resveratrol yana cikin nau'in enzymes na salula, sirtuins, waɗanda ke da alhakin ikon jiki don jure damuwa, daidaita tsarin tsufa, samar da rigakafin cututtuka, da haɓaka tsawon rayuwa.

Wadanda suka kafa abincin sun yanke shawarar cewa cin abinci irin su gyada, capers, jan albasa, da cakulan duhu suna kunna samar da sirtuin a cikin jiki. Sirtuins kuma, kodayake sunadaran sunadaran, amma ba za a iya samun dama daga waje ba. Amma don fara tsarin samuwar sirtuins na iya zama. Yana da ikon yin wasu abinci mai wadatar polyphenols. Goggins da Matten sun kira su "shirtfull".

Kowane sirtfood yana da nasa haɗe-haɗe na abubuwa masu aiki da ilimin halitta. Haɗuwa da samfuran da yawa tare da babban abun ciki na sirtuins yana haɓaka tasirin da haɓaka juna. Misali, abubuwan da ke tattare da wasu samfuran suna hana samuwar kitse, wasu kuma za su kara yin amfani da abubuwan da aka riga aka samu. Don haka, zaku iya samun asarar nauyi da kashi 50 cikin ɗari.

Babban sirtfood

• buckwheat,
• kafirai,
• seleri,
• Chile,
• duhun cakulan,
• kofi
• man zaitun,
• kore shayi
• Castle,
• tafarnuwa,
• kwanakin
• arugula,
• faski,
• chicory,
• jan albasa,
• jan giya
• waken soya,
• duhu berries (cherries, strawberries, blackberries, blueberries, raspberries),
• turmeric,
• gyada.

Abincin da aka tabbatar: Abincin rana 1,2,3

Tsarin abincin sirtfood ya kasu kashi biyu. Tsarin sauri yana ba da damar mako guda don rasa 3-3. 5 kg kuma sake farawa jiki. Ana bada shawara a maimaita kowane watanni uku. A rana ta farko, ta biyu, da ta uku, kuna buƙatar sha guda uku na ruwan 'ya'yan itace kore kuma ku yi abinci mai kyau na sirtfood. Matsakaicin adadin kuzari / rana - 1000.

4-7 kwanaki na rage cin abinci

A rana ta huɗu zuwa ta bakwai, dole ne ku tsaya ga wannan shirin: nau'i biyu na ruwan 'ya'yan itace kore kowace rana da abinci biyu na sirtfood. Matsakaicin adadin kuzari a kowace rana - 1500. Ya kamata a sha ruwan 'ya'yan itace 1-2 hours kafin cin abinci, kada ku ci bayan bakwai da maraice, kada ku sha barasa. Don kayan zaki, an yarda ku ci wani yanki na cakulan duhu.

Mataki na biyu shine sakamakon ƙarfafawa. Kuna buƙatar cin abinci guda ɗaya na ruwan 'ya'yan itace kore a rana da abinci uku tare da iyakar abun ciki na sirtfood. Don abincin dare bai wuce 7 na yamma ba. Ban da samfuran abinci, yana rage adadin jan nama. Za ku iya cin gurasar alkama, ku sha jan giya.

Abincin Sirtfood sau da yawa ana sukar shi saboda karancin kalori, wanda a cewar masana abinci mai gina jiki, yana haifar da raguwar metabolism. Plusari mai kaifi mai nauyi a cikin makon farko saboda janyewa daga jikin wuce gona da iri.

Zama lafiya!