Contents
description
Celery shine tsirrai na shekara biyu daga dangin Umbrella. Homelandasar tsire-tsire ita ce Bahar Rum, inda har yanzu ke tsiro a cikin daji, ba na gida ba.
Tarihin seleri
Akwai kusan nau'ikan 20 da aka sani na wannan kayan lambu. Celery yana da babban tuber - tushe, m petioles da fi, kama da faski. Duk sassan abinci ne.
An yi amfani da seleri har ma a tsohuwar Girka - sun yi wa gidan ado don kariya daga mugayen ruhohi, da saƙa furanni ga masu cin nasara. An yi imanin shuka yana kawo sa’a kuma galibi ana girbe shi da tafarnuwa da albasa.
Asali ana amfani dashi azaman magani, kuma a karni na 17 kawai aka fara cin sa. Seleri ya zo Amurka a cikin karni na 19 kuma ya fara nome shi. Celery tana da babban birninta na hukuma - birni a cikin jihar Colorado, ana kiran Arvada "babban birni na duniya."
Abun ciki da abun cikin kalori
- Calorie abun ciki na seleri 13 kcal
- Fat 0.1 gram
- Protein gram 0.9
- Carbohydrates 2.1 gram
- Ruwa 94 gram
- Fayil na abinci mai cin abinci 1.8. grams
- Organic acid 0.1 grams
- Mono- kuma disaccharides gram 2
- Sitaci 0.1 grams
- Bitamin A, B1, B2, B6, B9, C, E, PP, Beta-carotene
- Ma'adanai Potassium (430 mg.), Calcium (72 mg.), Magnesium (50 mg.), Sodium (200 mg.),
- Phosphorus (77 MG.), Iron (1.3 MG.).
Iri da iri
Petiolate seleri an yi girma don tsinkarrun karaya. Zai iya zama kore da fari, amma waɗannan ba nau'uka daban-daban ba: tsiron zai sami fararen launi idan aka tara shi, ya rufe ƙasan da ƙasa. Dandanon farin seleri yafi dadi da rashin daci fiye da na koren seleri, kuma yana dadewa, saboda haka an fi yaba shi.
Ganyen koren da fari na seleri sun fi daɗi da taushi fiye da, a ce, faski, galibi ana amfani da su a salads, kuma ana amfani da ganyen a matsayin kayan yaji. Celery yayi daidai da kayan lambu, nama, kifi, kaji, namomin kaza, kuma ya dace da miyar Goose ko miyar duck. Ƙamshinsa mai daɗin ƙanshi yana kashe daɗin wake, eggplant, kabeji, karas da dankali.
Tushen seleri kayan lambu ne mai banƙyama da taushi. An saka shi a cikin kayan miya, na ɗanɗano da na soya. Fresh grated, yana da amfani musamman idan aka hada shi da danyen apples (a cikin rabo daya zuwa uku), karas, da ganye. Boiled tushen seleri dandana kamar dankali.
Leary seleri (ko chive seleri) tsire-tsire ne masu matsakaiciyar ganye da ƙamshi mai ƙanshi. Ganyayyaki wani lokaci ana yankakken yankakke ana amfani dashi don yin ado da jita-jita, amma galibi ana sanya shi a salad, miya ko miya.
Hakanan ana amfani da tsaba na seleri a dafa abinci - wannan kayan yaji ne mai ban sha'awa. Suna yin, alal misali, gishiri na seleri - cakuda tsaba na seleri da gishiri. Don dalilai iri ɗaya, zaku iya amfani da busasshen tushen seleri.
Yadda za'a zabi da adana
Tushen seleri yana sayarwa ba tare da petioles, petiolate - a matsayin mai mulkin, ba tare da tushe ba. Duk nau'ikan seleri suna da ƙanshi mai ƙanshi, mai ƙanshi. Dole ne tushen da tsinke na seleri su zama masu ƙarfi; ganye da petiole seleri ya zama m launi koren launi.
Don kiyaye seleri mai ƙayatarwa, ana tsoma shi da gindin bishiyoyin cikin ruwan gishiri mai sanyi. In ba haka ba, da sauri zai bushe a cikin firinji.
Leety seleri yana da kyau a saya tare da saiwa, a cikin tukunya - a wannan sifar an adana ta daɗe.
Amfanin seleri
Seleri ya ƙunshi bitamin da yawa, kuma bitamin C yana cikin farko - gram 100 na shi ya ƙunshi 8 MG. Duk sassan shuka sun ƙunshi amino acid da abubuwan ganowa: boron, calcium, chlorine da sauransu. Celery yana da wadataccen fiber da mai mai mahimmanci, da kuma bitamin A, E, K da B.
Cin seleri a cikin abinci yana kara karfin jiki, yana kawar da bacci da rashin jin dadinsa, kuma yana hanzarta kawar da abubuwa masu guba. Gabatarwar seleri a cikin abinci shine kyakkyawan rigakafin cututtukan zuciya da jijiyoyin da suka shafi shekaru, rikicewar rikicewar ruwa-gishiri da matakan kumburi.
Sau da yawa ana amfani da seleri a yawancin abinci saboda ƙarancin abun cikin kalori da ƙara kuzari. Ruwan 'ya'yan itace na wannan kayan lambu yana motsa samar da ruwan' ya'yan ciki, wanda ke da tasiri mai kyau kan shayarwar abinci.
Ana amfani da ƙwayar iri azaman maganin antispasmodic da analgesic don rage ƙwayar tsoka, ƙwanƙwasawa da ciwon haɗin gwiwa. Hakanan sanannen tasirin hypnotic da kwantar da hankali na tsaba na seleri.
Seleri sanannen sanannen aphrodisiac ne wanda ke da amfani ga jikin namiji. Harshen tsire-tsire na androsterone yana ƙaruwa da ƙarfi da libido.
Celery cutarwa
Akwai contraindications don cin seleri. Babban contraindication shine ciki da lactation. Celeri ba shi da haɗari a cikin ƙananan adadi, amma yana da mahimmanci a rage amfani da shi.
Celery tsaba na dauke da sinadaran da ke haifar da raguwar mahaifa kuma hakan na iya zama barazanar zubewar ciki. Abun apiol, wanda aka samo a cikin tushe, tubers da ganyen seleri, shima yana haifar da ciwon mahaifa kuma yana iya haifar da zub da jini, saboda haka ba'a da shawarar cin seleri yayin al'ada.
Mutanen da ke da cututtukan ciki ba za su ci kowane ɓangaren tsire-tsire a cikin ɗanyensu ba, yana da kyau a dumama kayan lambu. "
Yin amfani da seleri a cikin magani
Seleri ya zo na farko azaman kayan asarar nauyi. Don narkar da shi, an kashe karin adadin kuzari fiye da shukar da kanta take dauke da shi, wanda ake kira “abun cikin kalori mara kyau.
100 grams na kowane ɓangare na seleri ya ƙunshi kimanin 25 - 32 kcal. Abubuwan da ake amfani da su na seleri suna narkewa sosai, suna saurin saurin motsa jiki, ƙananan cholesterol da cire ruwa mai yawa, yana taimakawa yaƙar cunkoso da cire kumburi.
Hakanan ana amfani da seleri a cikin kayan kwalliya. Kayan kwalliya da infusions don fatar fuska da ƙarfafa gashi ana shirya daga shi. Ruwan 'ya'yan itace da kayan kwalliyar wannan tsiron suna iya cire kayan shafe shafe daga fuska, su sanya fata su wartsake.
Celery yana da cututtukan kumburi da cututtukan rauni, yana haɓaka sabuntawar fata mai lalacewa. Ana amfani dashi don cututtukan fata daban-daban: allergies, eczema, urticaria.
Celeri kayan aiki ne masu lafiya ƙwarai ga tsofaffi. An tabbatar da tasirin amfani da seleri akan rage cholesterol da matakan sukarin jini, wanda shine rigakafin atherosclerosis, ciwon sukari da kuma cututtukan zuciya.
Celery yana da amfani ga mutanen da ke fama da cututtukan ƙwayoyin cuta na haɗin gwiwa: arthritis, arthrosis, rheumatism. Abubuwa daga tsirrai na seleri suna da tasirin diuretic, suna taimakawa cire lu'ulu'u na uric acid, wanda kuma yana da amfani ga marasa lafiya da ke fama da cutar cystitis da sauran cututtukan tsarin genitourinary.
Fresh seleri yana da tasiri mai tasiri akan aikin jima'i na maza. Wannan kayan lambu yana dauke da kwayar halittar hormone androsterone, wanda ke da alhakin bayyanar da halaye na jima'i na biyu, matakin karfi da hada sinadarai na jima'i.
Man shafawa masu mahimmanci waɗanda aka cire daga tsaba na seleri na iya taimakawa rage ciwo. Coumarins, waɗanda ke da wadataccen seleri, suna taimakawa da ƙaura.
Celery tana da amfani ga maƙarƙashiya saboda tana da laxative mai laushi. Babban abun ciki na fiber yana inganta microflora na hanji kuma yana hanzarta kawar da gubobi da gubobi.
Amfani da seleri a girki
Ana cin duk sassan shuka, har ana amfani da tsaba. Tushen romo da ganyayyaki galibi ana cinsu sabo ne, yayin da tuber ake yawan dafa shi kuma a saka shi zuwa stew da miya. Maganin zafi yana ba mutane da cututtukan ciki damar cin wannan kayan lambu.
Seleri da salatin apple
Kyakkyawan salatin bitamin don abubuwan ciye -ciye masu sauƙi da abinci. Kuna iya ƙara yankakken walnuts da ganye da kuka fi so. Kuma don ƙarin gamsuwa - curd cuku ko mozzarella.
Sinadaran
- Seleri stalks - 2 guda
- Fresh karas - 1 pc
- Tumatir mai zaki da tsami 1 pc
- Lemun tsami - ruwan 'ya'yan itace daga tsinke
- Man zaitun, gishiri, barkono - dandana
Shiri
Wanke, bawo kuma yanke dukkan 'ya'yan itatuwa da kayan marmari a cikin cubes matsakaici. Dama, saka a cikin kwanon salatin. A cikin kwano, hada man zaitun, gishiri da kayan ƙamshi. Sanya salatin kuma yayyafa da ganye.