Abincin seleri, kwana 7, -4 kg

Rashin nauyi har zuwa kilogiram 4 cikin kwanaki 7.

Matsakaicin abun cikin kalori na yau da kullun shine 620 Kcal.

Celery babban mataimaki ne wajen lalata ƙarin fam. Masana ilimin abinci sun haɓaka hanyar asarar nauyi dangane da wannan samfurin, wanda yayi alƙawarin zai taimaka muku rasa kilo 4 a mako. Kuna iya manne da shi har zuwa kwanaki 14, a cikin haka asarar nauyi na iya zama sananne. Dangane da sake dubawa, wasu sun sami nasarar rasa har zuwa kilogram 10 a wannan lokacin.

Bukatun abincin seleri

Babban jarumi na hanyar seleri shine miya bisa wannan samfurin. Ya shirya kamar haka. Theseauki waɗannan sinadaran:

• tushen seleri (300 g);
• farin kabeji (300 g);
• 2 karas;
• 2 barkono na bulgarian;
• 5 albasa;
• gungun ganyen seleri;
• gungun dill da faski;
• 3 matsakaici tafarnuwa cloves;
• manna tumatir (200 ml);
• kayan lambu (zai fi dacewa zaitun) mai (2 tbsp. l.);
• 2 ganyen bay.

Yanzu sara seleri, barkono, kabeji, albasa 4 da sara karas tare da m grater. Zuba wannan duka da ruwan sanyi (kusan lita 3), tafasa kuma dafa na mintina 15. A soya albasa daya da ya rage a cikin kwanon rufi ta amfani da mai, sannan a zuba gilashin tumatir manna a ciki na tsawon mintuna biyu. Yanzu aika abubuwan da ke cikin kwanon rufi zuwa miyar, jefa duk tafarnuwa tafarnuwa a can, yankakken dill da faski, ganyen bay da tafasa na wasu mintuna 5-7. Tasa ta shirya.

Baya ga miya, a ranakun daban-daban (wanda aka bayyana dalla-dalla a cikin menu) zaku iya cin kayan marmari da 'ya'yan itatuwa marasa tsami, shinkafa mai launin ruwan kasa, da naman sa. Yi ƙoƙarin cin abinci kaɗan, yada abinci daidai gwargwado da ƙin abinci sa'o'i 2-3 kafin kwanta barci. Ku ci gwargwadon yadda kuke so. Ana nuna samfuran da aka daidaita a menu. Amma cin abinci har yanzu ba a so. Mikewa ciki, ko da abinci mai karancin kalori, ba shi da amfani.

Kayan abinci na seleri

Litinin: miya da kowane 'ya'yan itace (ban da ayaba).

Talata: miya da duk wani kayan lambu banda na leda (za a iya cin ganyayyaki sabo ne, dafaffe ko gwangwani, amma yana da muhimmanci kada a kara mai).

Laraba: miya; kowane fruitsa fruitsan itace da kayan marmari (shawarwari dangane da zaɓin su daidai yake da na kwanakin baya).

Alhamis: ana maimaita rabon matsakaici, amma kuma an yarda da gilashin madarar madara.

Jumma'a: miya; naman dafa ko dafa (ba fiye da 300-400 g); sabo ne ko gwangwani (kawai ba gishiri bane) tumatir.

Asabar: miya; game da g 300 na naman sa, dafa ba tare da ƙara mai ba; kowane kayan marmari mara sitaci.

Lahadi: miya; karamin rabo dafaffen shinkafa mai ruwan kasa; ruwan 'ya'yan itace da aka matse ba tare da sukari ba (a matsakaici).

Contraindications ga abincin seleri

• Bai kamata ku zauna kan wannan abincin na mata masu ciki ba, yayin lactation, matasa da tsofaffi.
• Yana da kyau a kusanci abincin tare da taka tsantsan a gaban kowane cuta na yau da kullun.
• A kowane hali, yana da kyau a shawarci likita kafin fara rashin nauyi.

Fa'idodin abincin seleri

1. Da yake magana game da fa'idodin abincin seleri, ba shakka, ya kamata a lura da kaddarorin masu amfani na wannan al'ada. Celeri ya ƙunshi babban rukunin bitamin, sunadarai, acid, da kuma ma'adanai waɗanda ke taimakawa wajen tabbatar da daidaito da daidaitaccen aiki na ƙwayoyin jiki cikin jiki da rage tafiyar tsufa. Don haka seleri, ba tare da la'akari da sha'awar rasa nauyi ba, yana da amfani ga kowa (da jima'i mai kyau, da maza, da tsofaffi, da yara, da matasa). Ga kowa, akwai halaye masu amfani a ciki. Seleri kayan lambu ne mai cin abincin gaba daya. Tushenta, petioles, mai tushe da ganye sun dace da amfani.
2. Wannan kayan lambu yana da amfani musamman don magani da rigakafin:

   -tare da ciwon sukari mellitus (seleri yana cikin tsarin daidaita daidaiton ruwa-gishiri a cikin jiki, yana rage sukari na jini);

   - a cikin cututtukan daji (tasirin amfanin al'adu ya kasance saboda babban adadin bitamin A da ke cikin sa, wanda ke taimakawa rage mummunan tasirin ƙwayoyin carcinogens na waje);

   - tare da hauhawar jini (seleri yana taimakawa wajen daidaita karfin jini).

3. Hakanan Celery yana da tasiri mai tasiri akan cututtukan ciki na nau'ikan cuta da rheumatism. Abubuwan da ke cikin wannan kayan lambu suna da kyakkyawan sakamako akan tsarin garkuwar jiki.
4. Seleri samfurin ne tare da abin da ake kira halayyar mara kyau. Wannan yana nufin cewa yana ɗaukar ƙarin kuzari don sarrafa shi fiye da adadin adadin kuzari da ke ciki. Sabili da haka, ana aiwatar da aikin rasa nauyi. Wannan samfurin mai fa'ida yana amfani da jikin mu danye, gasa, stewed har ma da soyayyen. Amma sanya shi don maganin zafi tare da ƙarin mai da mai ba kyawawa bane ga waɗanda suke son rasa nauyi. Wannan zai kara adadin abincin da ba dole ba a cikin abinci.
5. Bugu da kari, fa'idodin abincin seleri sun haɗa da gaskiyar cewa ba ya hana jiki abinci mai ruwa mai ɗumi. Ana iya amfani da miyan (saboda ƙarancin abun kalori) a cikin kusan adadi mara iyaka. Celeri ba kawai yana inganta asarar nauyi ba, amma har ila yau yana warkar da jiki.

Rashin dacewar cin abincin seleri

Ba a kiyaye dabarun asarar nauyi na seleri da wasu rashin dace ba.

1. A rage cin abinci ne kyawawan monotonous. Yana ɗaukar kusan samfuran iri ɗaya, kuma bin ƙa'idodinsa na dogon lokaci na iya zama mai ban sha'awa.
2. Bugu da kari, ba kowa ne ke son dandanon seleri ba, musamman miyan seleri.
3. Har ila yau, rashin amfani ya haɗa da gaskiyar cewa yawan 'ya'yan itatuwa da kayan marmari a cikin abinci ba koyaushe ba ne abin da ya dace. Idan kun ji wani rashin jin daɗi lokacin cinye su, yana da kyau a ba da fifiko ga puree ('ya'yan itace da kayan lambu yankakken a cikin blender).
4. Idan aka bi wannan dabarar, hypoglycemia (yanayin da ke samun raguwar kaifin kasancewar glucose a cikin jini) na iya faruwa. Wannan na iya bayyana kansa azaman rauni, rashin ƙarfi, da sauransu. Wani lokaci yakan faru ne jim kaɗan bayan fara abinci (wataƙila tuni a rana ta biyu). A wannan yanayin, yakamata ku ci kowane 'ya'yan itace mai zaki.
5. Idan baku jin ci gaba a cikin yanayinku, ko kuma idan kun sake jin mummunan rauni, tabbas ku dakatar da abincin. Ci gabanta yana cike da fitowar matsalolin lafiya da yawa.

Maimaita abincin seleri

Ba'a ba da shawarar maimaita abincin seleri ba kafin wata daya daga baya.