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description
Sunan Latin don cardamom shine (Ellettaria cardamomum) - nau'in tsirrai a cikin dangin Ginger. Cardamom tsaba suna haɗuwa da kyawawan abubuwan ƙanshi da yawa: suna da wani abu na ginger, wani abu na nutmeg, wani abu na farin barkono. Mafi sau da yawa, ana ƙara cardamom a cikin kayan da aka gasa kuma ana maƙasa shi da gishiri. Kuma ana amfani da wannan gishirin wajen cin nama da kayan marmari.
Garin haifuwar kadam shine bakin tekun Malabar na Indiya da Ceylon; black cardamom ya kasance asalin Guatemala da India. Har wa yau, waɗannan yankuna cibiyoyi ne na samar da katako.
Abun ciki da abun cikin kalori
Abun da ke cikin ƙwayar cardamom ya ƙunshi mahimmin mai (3-8%), mai mai, tsaka-tsaki, roba, terpineol, cineole, terpinyl acetate, bitamin B1, B2, B3, har ma da ma'adanai: phosphorus, calcium, magnesium, iron da babban adadin zinc…
100 grams na samfurin ya ƙunshi 311 kcal.
Ku ɗanɗani da ƙanshi na Cardamom
Tsaba mai ƙarfi, mai raɗaɗi, mai ƙamshi mai zafi, ɗan kamshin kafur da ɗanɗano mai ɗanɗano.
Bayanan tarihi
Ambaton Dioscorides da Pliny game da wannan 'yaji' mai ƙanshi, wanda, a cewarsu, yana da ƙarfin warkarwa na ban mamaki kuma a lokaci guda ana ɗaukar sa mai ƙarfi mai motsa jiki, sun rayu. Tsoffin Girkawa da Romawa sun biya tsada don wannan kayan ƙanshin.
A ina zan iya saya
Wani sanannen kayan ƙanshi, cardamom ya dace da yawancin kwasa-kwasan farko ko na biyu har ma da waina iri-iri. Sabili da haka, ana iya samun cardamom cikin sauƙi a cikin shaguna da kasuwanni. Lokacin sayen, kula da marufi - bai kamata ya bari ta ƙanshin kayan ƙanshi da sha ƙamshi daga yanayin ba.
Idan wannan katako ne a cikin kwalaye, to yakamata su zama cikakke, kyawawa, ba tare da haɗa abubuwan da basu dace ba. Maƙerin masana'anta, gogewarsa, suna da kasancewar duk takaddun da ake buƙata suna da mahimmanci.
Kadarorin da ba na al'ada ba
Cardamom yana kawar da ƙanshin tafarnuwa da barasa yadda yakamata. Yana daga cikin “busassun ruhohi” waɗanda ake amfani da su don ɗanɗano gingerbread, wainar Ista, da sauransu.
Aikace-aikacen girki
Cardamom yana daya daga cikin kayan yaji mafi kyau. Babban filin aikace-aikacensa shine ƙamshi na samfuran kayan abinci na gari - muffins, kukis, gingerbreads, gingerbread - kuma musamman, ƙamshi na cika kayan zaki a cikin rolls, irin kek da samfuran tare da ƙara kofi (misali, kek kofi).
Amma ban da wannan, ana iya amfani da kodin don tace tinctures da giya na gida, a matsayin wani ɓangare a cikin marinades na 'ya'yan itatuwa, a cikin wasu jita-jita masu daɗi (jelly, compotes, curd shimfidawa), haka kuma a cikin miyan kifi, a cikin romo mai yaji don kifi , don dandano farfesun kifi, kara, kinshashi.
A Gabas, cardamom yana ɗaya daga cikin ƙaunatattun kayan yaji. Ya shahara musamman a cikin kayan abinci na Arewacin Indiya, inda aka haɗa shi cikin kusan duk gauraye na gargajiya (masala), kuma a haɗe tare da almond da saffron, dole ne a ƙara shi cikin jita -jita na shinkafa da kuma lassi - madara mai taushi abin sha na izyogurt.
A Gabas ta Tsakiya, ana hada kodin tare da 'ya'yan itace da kwayoyi, kuma ana saka shi a cikin abinci da nama da shinkafa. Bugu da kari, wannan kayan yaji wani muhimmin abu ne na '' kofi '' na gabas (a larabci, a Tunisiya): ana hada 'ya'yan cardamom da aka nika a kofi kafin a fara girke-girke ko sanya akwatuna da yawa a cikin cezve (wannan sunan kayan kayan kofi ne na gabas).
Scandinavians suna ƙara cardamom a cikin nama da kifayen kifi, tsiran alade (musamman a cikin liverwort), pates da marinades don herring, sprat and herring, liqueurs flavor, hot punches and mulled wine. Faransanci yana ƙara cardamom ga masu shan giya irin su Curacao da Chartreuse,
Jamusawa sun sanya cardamom a cikin cakuda kayan ƙanshi don ɗanɗano sanannen Nuremberg gingerbread Lebkuchen tare da 'ya'yan itacen candied, almonds da zuma (ta hanyar, Jamusawa sun koya mana mu ƙara cardamom zuwa wainar Ista kuma).
Amfani da likita
An yi amfani da Cardamom a cikin maganin gargajiya na gargajiya fiye da shekaru 3000. Yana da anti-mai kumburi, mai motsawa, mai saurin motsa jiki, mai kamuwa da cuta, yana haifar da sakamako - yana motsa hankali, zuciya, yana ba da farin ciki. Hakanan ana ba da shawarar Cardamom don asma, tari, mashako da ƙaura, a matsayin hanyar ƙaruwa mai ci. Yana inganta kawar da guba iri-iri da gubobi daga jiki.
Yadda za a zabi
Don ƙara rayuwar rayuwar kadamom, ana ba da shawarar siyan shi a cikin kwalaye iri. Koyaya, kuna buƙatar sanin yadda ake zaɓar waɗanda suka dace, kamar yadda ƙananan katunan katako da aka bushe suna yawanci akan kasuwa. Suna iya zama fanko ko tsutsa. Ingancin hatsin cardamom baƙi ne, masu walƙiya, tare da santsi.
Mafi ƙimar su ne Malabar (Indiya) da Mysore cardamom. Sannan katako daga Sri Lanka ya zo cikin inganci.
Storage
Karkashin ƙasa yana riƙe ƙanshinta ba zai wuce watanni 2 ba.
Siffofin mai amfani
Cardamom yana da abubuwan da ke kashe kwayoyin cuta kuma yana da kyau ga hakora masu kara, wanda hakan ya sanya shi zama madaidaiciya ga cingam.
Bugu da ƙari, yana motsa ɓarkewar ruwan 'ya'yan itace na ciki, yana ƙarfafa tsokar ciki, ana amfani dashi don kawar da maƙarƙashiya, tashin zuciya, da kuma azaman aphrodisiac.
Magungunan gargajiya na Gabas suna bayyana wannan kayan ƙanshi a matsayin hanyar cire ƙoshin jiki daga jiki, wanda zai baka damar warkar da mashako, asma, mura, tari, da kuma tsabtace hanjin ciki.
Cardamom yana yaƙi da ƙwayoyin cuta, yana rage matakin “mummunan” cholesterol a cikin jini, yana ƙaruwa da rigakafi, yana nuna alamun antioxidant, yana rage cutarwa daga maganin kafeyin, yana kwantar da jijiyoyin jiki, yana sautin jiki, yana motsa ayyukan tunani, yana yaƙi da gajiya, yana kiyaye ƙyamar gani, yana hana ciwon kai, yana saurin saurin motsa jiki kuma yana taimakawa wajen yaki kiba.
Contraindications don amfani
Ba a ba da shawarar Cardamom don miki na ciki da ulcer na duodenal.
Nau'in katako
Cardamom
Kwayoyin Cardamom suna haɗu da kyawawan halaye na kayan yaji da yawa: suna da wani abu na ginger, wani abu na goro, wani abu na farin barkono. A cikin Rasha, galibi ana sanya cardamom ga kayan gasa. Hakanan ana buga su da gishiri, kamar, misali, a cikin Adygea. Kuma ana amfani da wannan gishirin ne domin dandana nama da kayan lambu.
Green kwalaye na cardamom
'Ya'yan itacen Cardam kore ne capsules masu ɗakuna uku, mafi ƙamshi da haske. Koren cardamom ne, ba bleached ko baƙar fata ba, wanda ke ba da madaidaicin madaidaicin kayan dafaffen kayan yaji na gargajiya, naushi da ruwan inabi mai ɗumi, inda ake yawan ƙarawa.
Katinan Cardamom
Kwalayen Cardamom sune 'ya'yan itacen Ba'indiya daga dangin ginger waɗanda aka ba su don ƙanshin su mai ƙanshi. Green - mafi yawan ƙamshi - ko ƙananan akwatunan farin da ke cike duka ana saka su a naushi da ruwan inabi mai mulled, da ƙasa - a cikin kayan da aka gasa, misali, a cikin gingerbread. Black cardamom, fruita aan itacen da ke da alaƙa da kadam, yana da ɗan kamshi mai ƙamshi kuma ana amfani dashi a cikin abincin Indiya azaman yaji don jita-jita masu zafi.
Cardamom na ƙasa
Gilashin katako na ƙasa suna da haske a cikin jita-jita masu zafi - musamman jita-jita na Indiya - da cikin kayan gasa. Kamar kowane ɗanɗano yaji, yana da mahimmanci kar a cika shi da ƙasa, musamman ƙasa sabuwa.