Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 159 kCal | 1684 kCal | 9.4% | 5.9% | 1059 g |
| sunadaran | 21.11 g | 76 g | 27.8% | 17.5% | 360 g |
| fats | 8.26 g | 56 g | 14.8% | 9.3% | 678 g |
| Water | 70.59 g | 2273 g | 3.1% | 1.9% | 3220 g |
| Ash | 1.24 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B12, Cobalamin | 5.79 μg | 3 μg | 193% | 121.4% | 52 g |
| Vitamin D, calciferol | 15.1 μg | 10 μg | 151% | 95% | 66 g |
| Vitamin E, alpha tocopherol, TE | 2.15 MG | 15 MG | 14.3% | 9% | 698 g |
| Yankin Tocopherol | 0.01 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 365 MG | 2500 MG | 14.6% | 9.2% | 685 g |
| Kalshiya, Ca | 30 MG | 1000 MG | 3% | 1.9% | 3333 g |
| Magnesium, MG | 25 MG | 400 MG | 6.3% | 4% | 1600 g |
| Sodium, Na | 118 MG | 1300 MG | 9.1% | 5.7% | 1102 g |
| Sulfur, S | 211.1 MG | 1000 MG | 21.1% | 13.3% | 474 g |
| Phosphorus, P. | 249 MG | 800 MG | 31.1% | 19.6% | 321 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.64 MG | 18 MG | 3.6% | 2.3% | 2813 g |
| Manganese, mn | 0.011 MG | 2 MG | 0.6% | 0.4% | 18182 g |
| Tagulla, Cu | 58 μg | 1000 μg | 5.8% | 3.6% | 1724 g |
| Selenium, Idan | 26 μg | 55 μg | 47.3% | 29.7% | 212 g |
| Tutiya, Zn | 0.57 MG | 12 MG | 4.8% | 3% | 2105 g |
| Jirgin sama | |||||
| cholesterol | 59 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.53 g | max 18.7 г | |||
| 14: 0 Myristic | 0.358 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 Dabino | 0.921 g | ~ | |||
| 17-0 margarine | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.209 g | ~ | |||
| 20:0 Arachinic | 0.012 g | ~ | |||
| Monounsaturated mai kitse | 2.223 g | min 16.8g | 13.2% | 8.3% | |
| 14:1 Myristoleic | 0.007 g | ~ | |||
| 16: 1 Palmitoleic | 0.492 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.496 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.228 g | ~ | |||
| Polyunsaturated mai kitse | 1.225 g | daga 11.2 to 20.6 | 10.9% | 6.9% | |
| 18: 2 Linoleic | 0.077 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.051 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.376 g | ~ | |||
| Omega-3 fatty acid | 1.097 g | daga 0.9 to 3.7 | 100% | 62.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.13 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.54 g | ~ | |||
| Omega-6 fatty acid | 0.128 g | daga 4.7 to 16.8 | 2.7% | 1.7% |
Theimar makamashi ita ce 159 kcal.
Rainbow trout (Mikizha), dafaffen, gwangwani, (Alaska) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 193%, bitamin D - 151%, bitamin E - 14,3%, potassium - 14,6%, phosphorus - 31,1%, selenium - 47,3%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 159 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene amfanin Rainbow trout (Mikizha), dafaffen, gwangwani, (Alaska), kalori, abubuwan gina jiki, kaddarorin amfani Rainbow trout (Mikizha), dafa, gwangwani, (Alaska )