Calories Minced nama da albasa. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie391.7 kCal1684 kCal23.3%5.9%430 g
sunadaran35.5 g76 g46.7%11.9%214 g
fats26.9 g56 g48%12.3%208 g
carbohydrates2.1 g219 g1%0.3%10429 g
kwayoyin acid44.4 g~
Fatar Alimentary1.6 g20 g8%2%1250 g
Water146.1 g2273 g6.4%1.6%1556 g
Ash2.2 g~
bitamin
Vitamin A, RE40 μg900 μg4.4%1.1%2250 g
Retinol0.04 MG~
Vitamin B1, thiamine0.09 MG1.5 MG6%1.5%1667 g
Vitamin B2, riboflavin0.2 MG1.8 MG11.1%2.8%900 g
Vitamin B4, choline107.7 MG500 MG21.5%5.5%464 g
Vitamin B5, pantothenic0.8 MG5 MG16%4.1%625 g
Vitamin B6, pyridoxine0.6 MG2 MG30%7.7%333 g
Vitamin B9, folate15.1 μg400 μg3.8%1%2649 g
Vitamin B12, Cobalamin4 μg3 μg133.3%34%75 g
Vitamin C, ascorbic2.2 MG90 MG2.4%0.6%4091 g
Vitamin E, alpha tocopherol, TE2.1 MG15 MG14%3.6%714 g
Vitamin H, Biotin4.8 μg50 μg9.6%2.5%1042 g
Vitamin PP, NO10.593 MG20 MG53%13.5%189 g
niacin4.7 MG~
macronutrients
Potassium, K619.4 MG2500 MG24.8%6.3%404 g
Kalshiya, Ca28.3 MG1000 MG2.8%0.7%3534 g
Silinda, Si0.05 MG30 MG0.2%0.1%60000 g
Magnesium, MG42 MG400 MG10.5%2.7%952 g
Sodium, Na124.7 MG1300 MG9.6%2.5%1043 g
Sulfur, S439.4 MG1000 MG43.9%11.2%228 g
Phosphorus, P.378.4 MG800 MG47.3%12.1%211 g
Chlorine, Kl798.1 MG2300 MG34.7%8.9%288 g
Gano Abubuwa
Aluminium, Al65 μg~
Bohr, B.26.9 μg~
Vanadium, V1 μg~
Irin, Fe5 MG18 MG27.8%7.1%360 g
Iodine, Ni13.8 μg150 μg9.2%2.3%1087 g
Cobalt, Ko13.9 μg10 μg139%35.5%72 g
Manganese, mn0.105 MG2 MG5.3%1.4%1905 g
Tagulla, Cu354.2 μg1000 μg35.4%9%282 g
Molybdenum, Mo.23 μg70 μg32.9%8.4%304 g
Nickel, ni16.4 μg~
Gubar, Sn140.9 μg~
Judium, RB63 μg~
Selenium, Idan0.07 μg55 μg0.1%78571 g
Titan, kai0.1 μg~
Fluorin, F121.6 μg4000 μg3%0.8%3289 g
Chrome, Kr15.5 μg50 μg31%7.9%323 g
Tutiya, Zn6.1561 MG12 MG51.3%13.1%195 g
Abincin da ke narkewa
Sitaci da dextrins0.8 g~
Mono- da disaccharides (sugars)1.2 gmax 100 г
 

Theimar makamashi ita ce 391,7 kcal.

Nakakken nama tare da albasa bitamin B2 - 11,1%, choline - 21,5%, bitamin B5 - 16%, bitamin B6 - 30%, bitamin B12 - 133,3%, bitamin E - 14%. PP - 53%, potassium - 24,8%, phosphorus - 47,3%, chlorine - 34,7%, iron - 27,8%, cobalt - 139%, jan karfe - 35,4%, molybdenum - 32,9 %, chromium - 31%, zinc - 51,3%
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
  • Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
  • Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine ​​a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
  • Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
  • Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: Caloric abun ciki 391,7 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da yake da amfani ga Minced nama tare da albasa, da adadin kuzari, na gina jiki, da amfani Properties na Minced nama da albasarta.

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