Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| sunadaran | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
| fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrates | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
| Water | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
| Ash | 0.24 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Vitamin B1, thiamine | 0.026 MG | 1.5 MG | 1.7% | 4% | 5769 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 4% | 6000 g |
| Vitamin B4, choline | 2.2 MG | 500 MG | 0.4% | 1% | 22727 g |
| Vitamin B5, pantothenic | 0.041 MG | 5 MG | 0.8% | 1.9% | 12195 g |
| Vitamin B6, pyridoxine | 0.027 MG | 2 MG | 1.4% | 3.3% | 7407 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.9% | 13333 g |
| Vitamin C, ascorbic | 21.2 MG | 90 MG | 23.6% | 56.2% | 425 g |
| Vitamin E, alpha tocopherol, TE | 0.16 MG | 15 MG | 1.1% | 2.6% | 9375 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1% | 24000 g |
| Vitamin PP, NO | 0.084 MG | 20 MG | 0.4% | 1% | 23810 g |
| Betaine | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 74 MG | 2500 MG | 3% | 7.1% | 3378 g |
| Kalshiya, Ca | 4 MG | 1000 MG | 0.4% | 1% | 25000 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 1.9% | 13333 g |
| Sodium, Na | 2 MG | 1300 MG | 0.2% | 0.5% | 65000 g |
| Sulfur, S | 1.7 MG | 1000 MG | 0.2% | 0.5% | 58824 g |
| Phosphorus, P. | 5 MG | 800 MG | 0.6% | 1.4% | 16000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.23 MG | 18 MG | 1.3% | 3.1% | 7826 g |
| Manganese, mn | 0.025 MG | 2 MG | 1.3% | 3.1% | 8000 g |
| Tagulla, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | 3704 g |
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 1.2% | 18333 g |
| Tutiya, Zn | 0.03 MG | 12 MG | 0.3% | 0.7% | 40000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 9.39 g | max 100 г | |||
| Glucose (dextrose) | 2.3 g | ~ | |||
| maltose | 0.07 g | ~ | |||
| sucrose | 1.13 g | ~ | |||
| fructose | 5.88 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.005 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Tarihin * | 0.003 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.01 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.006 g | ~ | |||
| Aspartic acid | 0.028 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Glutamic acid | 0.017 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.008 g | max 18.7 г | |||
| 16: 0 Dabino | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.002 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.002 g | ~ | |||
| Polyunsaturated mai kitse | 0.014 g | daga 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.012 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acid | 0.003 g | daga 0.9 to 3.7 | 0.3% | 0.7% | |
| Omega-6 fatty acid | 0.012 g | daga 4.7 to 16.8 | 0.3% | 0.7% |
Theimar makamashi ita ce 42 kcal.
- kofin = 244 g (102.5 kCal)
Applesauce, gwangwani, unsweetened, tare da ƙara ascorbic acid mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 23,6%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: abun ciki na caloric 42 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Applesauce, gwangwani, unsweetened, tare da ƙara ascorbic acid, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Applesauce, gwangwani, unsweetened, tare da ƙara ascorbic acid.