Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| sunadaran | 0.16 g | 76 g | 0.2% | 0.3% | 47500 g |
| fats | 0.17 g | 56 g | 0.3% | 0.4% | 32941 g |
| carbohydrates | 16.29 g | 219 g | 7.4% | 10.9% | 1344 g |
| Fatar Alimentary | 1.2 g | 20 g | 6% | 8.8% | 1667 g |
| Water | 81.98 g | 2273 g | 3.6% | 5.3% | 2773 g |
| Ash | 0.21 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.003 MG | 5 MG | 0.1% | 0.1% | 166667 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, thiamine | 0.017 MG | 1.5 MG | 1.1% | 1.6% | 8824 g |
| Vitamin B2, riboflavin | 0.022 MG | 1.8 MG | 1.2% | 1.8% | 8182 g |
| Vitamin B4, choline | 3.3 MG | 500 MG | 0.7% | 1% | 15152 g |
| Vitamin B5, pantothenic | 0.044 MG | 5 MG | 0.9% | 1.3% | 11364 g |
| Vitamin B6, pyridoxine | 0.027 MG | 2 MG | 1.4% | 2.1% | 7407 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
| Vitamin C, ascorbic | 1.7 MG | 90 MG | 1.9% | 2.8% | 5294 g |
| Vitamin E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 1.8% | 8333 g |
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Vitamin PP, NO | 0.072 MG | 20 MG | 0.4% | 0.6% | 27778 g |
| macronutrients | |||||
| Potassium, K | 75 MG | 2500 MG | 3% | 4.4% | 3333 g |
| Kalshiya, Ca | 3 MG | 1000 MG | 0.3% | 0.4% | 33333 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 1.2% | 13333 g |
| Sodium, Na | 2 MG | 1300 MG | 0.2% | 0.3% | 65000 g |
| Sulfur, S | 1.6 MG | 1000 MG | 0.2% | 0.3% | 62500 g |
| Phosphorus, P. | 6 MG | 800 MG | 0.8% | 1.2% | 13333 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.12 MG | 18 MG | 0.7% | 1% | 15000 g |
| Manganese, mn | 0.03 MG | 2 MG | 1.5% | 2.2% | 6667 g |
| Tagulla, Cu | 32 μg | 1000 μg | 3.2% | 4.7% | 3125 g |
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Tutiya, Zn | 0.03 MG | 12 MG | 0.3% | 0.4% | 40000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 14.67 g | max 100 г | |||
| Glucose (dextrose) | 5.5 g | ~ | |||
| maltose | 0.89 g | ~ | |||
| sucrose | 1 g | ~ | |||
| fructose | 7.27 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Tarihin * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.019 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.03 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated mai kitse | 0.007 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.007 g | ~ | |||
| Polyunsaturated mai kitse | 0.054 g | daga 11.2 to 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fatty acid | 0.009 g | daga 0.9 to 3.7 | 1% | 1.5% | |
| Omega-6 fatty acid | 0.045 g | daga 4.7 to 16.8 | 1% | 1.5% |
Theimar makamashi ita ce 68 kcal.
- kofin = 246 g (167.3 kCal)
Tags: abun ciki na caloric 68 kcal, abun da ke tattare da sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene amfanin Applesauce, gwangwani, mai zaki, ba a ƙara gishiri, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Applesauce, gwangwani, mai zaki, babu ƙarin gishiri.