Calorie Sorrel, dafaffe, da gishiri. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie20 kCal1684 kCal1.2%6%8420 g
sunadaran1.83 g76 g2.4%12%4153 g
fats0.64 g56 g1.1%5.5%8750 g
carbohydrates2.93 g219 g1.3%6.5%7474 g
Water93.6 g2273 g4.1%20.5%2428 g
Ash1.01 g~
bitamin
Vitamin A, RE174 μg900 μg19.3%96.5%517 g
Vitamin B1, thiamine0.034 MG1.5 MG2.3%11.5%4412 g
Vitamin B2, riboflavin0.086 MG1.8 MG4.8%24%2093 g
Vitamin B5, pantothenic0.036 MG5 MG0.7%3.5%13889 g
Vitamin B6, pyridoxine0.1 MG2 MG5%25%2000 g
Vitamin B9, folate8 μg400 μg2%10%5000 g
Vitamin C, ascorbic26.3 MG90 MG29.2%146%342 g
Vitamin PP, HAIHUWA0.411 MG20 MG2.1%10.5%4866 g
Macronutrients
potassium, K321 MG2500 MG12.8%64%779 g
alli, Ca38 MG1000 MG3.8%19%2632 g
magnesium, Mg89 MG400 MG22.3%111.5%449 g
sodium, Na239 MG1300 MG18.4%92%544 g
sulfur, S18.3 MG1000 MG1.8%9%5464 g
Phosphorus, P52 MG800 MG6.5%32.5%1538 g
Gano Abubuwa
Iron, Fe2.08 MG18 MG11.6%58%865 g
manganese, Mn0.303 MG2 MG15.2%76%660 g
Copper, Tare114 μg1000 μg11.4%57%877 g
selenium, Na sani0.9 μg55 μg1.6%8%6111 g
Tutiya, Zn0.17 MG12 MG1.4%7%7059 g
Mahimmancin Amino Acids
Arginine *0.098 g~
valine0.121 g~
Tarihin *0.049 g~
Isoleucine0.093 g~
leucine0.152 g~
lysine0.105 g~
methionine0.032 g~
threonine0.086 g~
phenylalanine0.104 g~
Amino acid mai sauyawa
alanine0.121 g~
Aspartic acid0.166 g~
glycine0.104 g~
Glutamic acid0.197 g~
Proline0.106 g~
serine0.07 g~
tyrosine0.075 g~
 
 

Theimar makamashi ita ce 20 kcal.

🚀ari akan batun:  Abincin kalori Farar masarar sukari, daskararre, a kan kifin. Haɗin sunadarai da ƙimar abinci mai gina jiki.
Zobo, dafa, tare da gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 19,3%, bitamin C - 29,2%, potassium - 12,8%, magnesium - 22,3%, baƙin ƙarfe - 11,6%, manganese - 15,2 %, jan ƙarfe - 11,4%
  • Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
  • Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
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Tags: abun cikin kalori 20 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, menene amfani Zobo, dafaffe, da gishiri, da adadin kuzari, da na gina jiki, da kaddarorin masu amfani Zobo, dafaffe, da gishiri

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