Kalori Ciyarwar abinci mai sauri, cheeseburger, tare da manyan cutlet, kayan lambu da mayonnaise, an dandano su. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie268 kCal1684 kCal15.9%5.9%628 g
sunadaran13.69 g76 g18%6.7%555 g
fats15.8 g56 g28.2%10.5%354 g
carbohydrates16.63 g219 g7.6%2.8%1317 g
Fatar Alimentary1.1 g20 g5.5%2.1%1818 g
Water50.92 g2273 g2.2%0.8%4464 g
Ash1.86 g~
bitamin
Vitamin A, RE50 μg900 μg5.6%2.1%1800 g
Retinol0.044 MG~
beta carotenes0.064 MG5 MG1.3%0.5%7813 g
beta Cryptoxanthin2 μg~
Lycopene208 μg~
Lutein + Zeaxanthin41 μg~
Vitamin B1, thiamine0.177 MG1.5 MG11.8%4.4%847 g
Vitamin B2, riboflavin0.257 MG1.8 MG14.3%5.3%700 g
Vitamin B4, choline36.8 MG500 MG7.4%2.8%1359 g
Vitamin B5, pantothenic0.755 MG5 MG15.1%5.6%662 g
Vitamin B6, pyridoxine0.186 MG2 MG9.3%3.5%1075 g
Vitamin B9, folate72 μg400 μg18%6.7%556 g
Vitamin B12, Cobalamin0.93 μg3 μg31%11.6%323 g
Vitamin C, ascorbic1.1 MG90 MG1.2%0.4%8182 g
Vitamin D, calciferol0.1 μg10 μg1%0.4%10000 g
Vitamin E, alpha tocopherol, TE0.57 MG15 MG3.8%1.4%2632 g
beta tocopherol0.07 MG~
Yankin Tocopherol1.81 MG~
tocopherol0.76 MG~
Vitamin K, phylloquinone14.2 μg120 μg11.8%4.4%845 g
Vitamin PP, NO3.143 MG20 MG15.7%5.9%636 g
Betaine17.2 MG~
macronutrients
Potassium, K208 MG2500 MG8.3%3.1%1202 g
Kalshiya, Ca73 MG1000 MG7.3%2.7%1370 g
Magnesium, MG18 MG400 MG4.5%1.7%2222 g
Sodium, Na473 MG1300 MG36.4%13.6%275 g
Sulfur, S136.9 MG1000 MG13.7%5.1%730 g
Phosphorus, P.125 MG800 MG15.6%5.8%640 g
Gano Abubuwa
Irin, Fe2.3 MG18 MG12.8%4.8%783 g
Manganese, mn0.186 MG2 MG9.3%3.5%1075 g
Tagulla, Cu81 μg1000 μg8.1%3%1235 g
Selenium, Idan16.5 μg55 μg30%11.2%333 g
Tutiya, Zn2.26 MG12 MG18.8%7%531 g
Abincin da ke narkewa
Sitaci da dextrins12.63 g~
Mono- da disaccharides (sugars)4.5 gmax 100 г
Glucose (dextrose)1.63 g~
lactose0.37 g~
maltose0.4 g~
fructose2.1 g~
Jirgin sama
cholesterol51 MGmax 300 MG
Acikin acid
transgender0.628 gmax 1.9 г
fats mai ƙarancin nauyi0.551 g~
Tataccen kitse mai mai
Tataccen kitse mai mai5.746 gmax 18.7 г
4: 0 Mai0.077 g~
Nailan 6-00.06 g~
8:00.043 g~
10: 0 Tafiya0.1 g~
12:0 Lauric0.112 g~
14: 0 Myristic0.565 g~
15: 0 Pentadecanoic0.075 g~
16: 0 Dabino3.017 g~
17-0 margarine0.122 g~
18: 0 Stearin1.527 g~
20:0 Arachinic0.023 g~
22: 0 Farawa0.015 g~
24: 0 Lignoceric0.008 g~
Monounsaturated mai kitse5.352 gmin 16.8g31.9%11.9%
14:1 Myristoleic0.101 g~
16: 1 Palmitoleic0.335 g~
16: 1 san0.295 g~
16: 1 fassara0.039 g~
17: 1 Heptadecene0.083 g~
18: 1 Olein (Omega-9)4.776 g~
18: 1 san4.264 g~
18: 1 fassara0.512 g~
20:1 Gadoleic (omega-9)0.049 g~
22: 1 Erucova (omega-9)0.007 g~
22: 1 san0.007 g~
24: 1 Nervonic, cis (omega-9)0.001 g~
Polyunsaturated mai kitse2.366 gdaga 11.2 to 20.621.1%7.9%
18: 2 Linoleic2.045 g~
18: 2 trans isomer, ba ƙaddara ba0.077 g~
18: 2 Omega-6, cis, cis1.901 g~
18: 2 Haɗin Linoleic Acid0.067 g~
18: 3 Linolenic0.252 g~
18: 3 Omega-3, alpha linolenic0.24 g~
18: 3 Omega-6, Gamma Linolenic0.012 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eicosatriene0.018 g~
20:3 Omega-60.015 g~
20: 4 Arachidonic0.029 g~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.003 g~
Omega-3 fatty acid0.25 gdaga 0.9 to 3.727.8%10.4%
22: 4 Docosatetraene, Omega-60.007 g~
22: 5 Docosapentaenoic (DPC), Omega-30.007 g~
Omega-6 fatty acid1.969 gdaga 4.7 to 16.841.9%15.6%
 

Theimar makamashi ita ce 268 kcal.

  • abu = 266 g (712.9 kCal)
Abinci mai sauri, cheeseburger, tare da manyan yankakke, kayan lambu da mayonnaise, kayan yaji mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 11,8%, bitamin B2 - 14,3%, bitamin B5 - 15,1%, bitamin B9 - 18%, bitamin B12 - 31%, bitamin K - 11,8 %, bitamin PP - 15,7%, phosphorus - 15,6%, baƙin ƙarfe - 12,8%, selenium - 30%, tutiya - 18,8%
  • Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
  • Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ​​ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine ​​da haɗarin cutar cututtukan zuciya.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: abun cikin kalori 268 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Abincin sauri, cheeseburger, tare da babban cutlet, kayan lambu da mayonnaise, kayan yaji, kalori, kayan abinci, abubuwa masu amfani , kayan marmari da kayan kamshi na mayonnaise

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