Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 269 kCal | 1684 kCal | 16% | 5.9% | 626 g |
| sunadaran | 15.21 g | 76 g | 20% | 7.4% | 500 g |
| fats | 14.4 g | 56 g | 25.7% | 9.6% | 389 g |
| carbohydrates | 18.52 g | 219 g | 8.5% | 3.2% | 1183 g |
| Fatar Alimentary | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
| Water | 48.36 g | 2273 g | 2.1% | 0.8% | 4700 g |
| Ash | 2.31 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 51 μg | 900 μg | 5.7% | 2.1% | 1765 g |
| Retinol | 0.047 MG | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.047 MG | 5 MG | 0.9% | 0.3% | 10638 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lycopene | 810 μg | ~ | |||
| Lutein + Zeaxanthin | 17 μg | ~ | |||
| Vitamin B1, thiamine | 0.119 MG | 1.5 MG | 7.9% | 2.9% | 1261 g |
| Vitamin B2, riboflavin | 0.26 MG | 1.8 MG | 14.4% | 5.4% | 692 g |
| Vitamin B4, choline | 37.7 MG | 500 MG | 7.5% | 2.8% | 1326 g |
| Vitamin B5, pantothenic | 0.59 MG | 5 MG | 11.8% | 4.4% | 847 g |
| Vitamin B6, pyridoxine | 0.093 MG | 2 MG | 4.7% | 1.7% | 2151 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 2.2% | 1667 g |
| Vitamin B12, Cobalamin | 1.75 μg | 3 μg | 58.3% | 21.7% | 171 g |
| Vitamin C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.5% | 7500 g |
| beta tocopherol | 2.76 MG | ~ | |||
| Yankin Tocopherol | 0.32 MG | ~ | |||
| tocopherol | 0.06 MG | ~ | |||
| Vitamin K, phylloquinone | 4.4 μg | 120 μg | 3.7% | 1.4% | 2727 g |
| Vitamin PP, NO | 4.05 MG | 20 MG | 20.3% | 7.5% | 494 g |
| macronutrients | |||||
| Potassium, K | 223 MG | 2500 MG | 8.9% | 3.3% | 1121 g |
| Kalshiya, Ca | 179 MG | 1000 MG | 17.9% | 6.7% | 559 g |
| Magnesium, MG | 26 MG | 400 MG | 6.5% | 2.4% | 1538 g |
| Sodium, Na | 591 MG | 1300 MG | 45.5% | 16.9% | 220 g |
| Sulfur, S | 152.1 MG | 1000 MG | 15.2% | 5.7% | 657 g |
| Phosphorus, P. | 183 MG | 800 MG | 22.9% | 8.5% | 437 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.02 MG | 18 MG | 5.7% | 2.1% | 1765 g |
| Manganese, mn | 0.163 MG | 2 MG | 8.2% | 3% | 1227 g |
| Tagulla, Cu | 75 μg | 1000 μg | 7.5% | 2.8% | 1333 g |
| Selenium, Idan | 24.7 μg | 55 μg | 44.9% | 16.7% | 223 g |
| Tutiya, Zn | 2.83 MG | 12 MG | 23.6% | 8.8% | 424 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 13 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.6 g | max 100 г | |||
| Glucose (dextrose) | 0.93 g | ~ | |||
| lactose | 0.47 g | ~ | |||
| maltose | 0.76 g | ~ | |||
| sucrose | 0.15 g | ~ | |||
| fructose | 1.29 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 48 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 7.033 g | max 18.7 г | |||
| 4: 0 Mai | 0.194 g | ~ | |||
| Nailan 6-0 | 0.066 g | ~ | |||
| 8:0 | 0.049 g | ~ | |||
| 10: 0 Tafiya | 0.108 g | ~ | |||
| 12:0 Lauric | 0.127 g | ~ | |||
| 14: 0 Myristic | 0.725 g | ~ | |||
| 15: 0 Pentadecanoic | 0.088 g | ~ | |||
| 16: 0 Dabino | 3.627 g | ~ | |||
| 17-0 margarine | 0.137 g | ~ | |||
| 18: 0 Stearin | 1.892 g | ~ | |||
| 20:0 Arachinic | 0.02 g | ~ | |||
| Monounsaturated mai kitse | 5.959 g | min 16.8g | 35.5% | 13.2% | |
| 14:1 Myristoleic | 0.108 g | ~ | |||
| 16: 1 Palmitoleic | 0.461 g | ~ | |||
| 18: 1 Olein (Omega-9) | 5.342 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| Polyunsaturated mai kitse | 1.264 g | daga 11.2 to 20.6 | 11.3% | 4.2% | |
| 18: 2 Linoleic | 1.009 g | ~ | |||
| 18: 3 Linolenic | 0.127 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.078 g | ~ | |||
| 20: 3 Eicosatriene | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fatty acid | 0.205 g | daga 0.9 to 3.7 | 22.8% | 8.5% | |
| Omega-6 fatty acid | 1.058 g | daga 4.7 to 16.8 | 22.5% | 8.4% |
Theimar makamashi ita ce 269 kcal.
- abu = 199 g (535.3 kCal)
Abincin sauri, cheeseburger, babban cutlet, dandano mai arziki a cikin bitamin da ma'adanai kamar: bitamin B2 - 14,4%, bitamin B5 - 11,8%, bitamin B12 - 58,3%, bitamin PP - 20,3% calcium - 17,9%, phosphorus - 22,9%. selenium - 44,9%, zinc - 23,6%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: abun ciki na caloric 269 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, dalilin da yasa Abincin sauri, cheeseburger, tare da babban yanke, dandano, adadin kuzari, kayan abinci, kayan amfani masu amfani da abinci mai sauri, cheeseburger, tare da babban cutlet, seasoned