Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
sunadaran | 2.87 g | 76 g | 3.8% | 4.3% | 2648 g |
fats | 3.68 g | 56 g | 6.6% | 7.5% | 1522 g |
carbohydrates | 8.88 g | 219 g | 4.1% | 4.7% | 2466 g |
Fatar Alimentary | 1.9 g | 20 g | 9.5% | 10.8% | 1053 g |
Water | 80.94 g | 2273 g | 3.6% | 4.1% | 2808 g |
Ash | 1.73 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 33 μg | 900 μg | 3.7% | 4.2% | 2727 g |
Retinol | 0.03 MG | ~ | |||
beta carotenes | 0.03 MG | 5 MG | 0.6% | 0.7% | 16667 g |
Vitamin B1, thiamine | 0.069 MG | 1.5 MG | 4.6% | 5.2% | 2174 g |
Vitamin B2, riboflavin | 0.092 MG | 1.8 MG | 5.1% | 5.8% | 1957 g |
Vitamin B5, pantothenic | 0.514 MG | 5 MG | 10.3% | 11.7% | 973 g |
Vitamin B6, pyridoxine | 0.178 MG | 2 MG | 8.9% | 10.1% | 1124 g |
Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 3.8% | 3077 g |
Vitamin C, ascorbic | 10.6 MG | 90 MG | 11.8% | 13.4% | 849 g |
Vitamin PP, NO | 1.053 MG | 20 MG | 5.3% | 6% | 1899 g |
macronutrients | |||||
Potassium, K | 378 MG | 2500 MG | 15.1% | 17.2% | 661 g |
Kalshiya, Ca | 57 MG | 1000 MG | 5.7% | 6.5% | 1754 g |
Magnesium, MG | 19 MG | 400 MG | 4.8% | 5.5% | 2105 g |
Sodium, Na | 335 MG | 1300 MG | 25.8% | 29.3% | 388 g |
Sulfur, S | 28.7 MG | 1000 MG | 2.9% | 3.3% | 3484 g |
Phosphorus, P. | 63 MG | 800 MG | 7.9% | 9% | 1270 g |
Gano Abubuwa | |||||
Irin, Fe | 0.57 MG | 18 MG | 3.2% | 3.6% | 3158 g |
Manganese, mn | 0.166 MG | 2 MG | 8.3% | 9.4% | 1205 g |
Tagulla, Cu | 163 μg | 1000 μg | 16.3% | 18.5% | 613 g |
Selenium, Idan | 1.6 μg | 55 μg | 2.9% | 3.3% | 3438 g |
Fluorin, F | 31.5 μg | 4000 μg | 0.8% | 0.9% | 12698 g |
Tutiya, Zn | 0.4 MG | 12 MG | 3.3% | 3.8% | 3000 g |
Mahimmancin Amino Acids | |||||
Arginine da * | 0.118 g | ~ | |||
valine | 0.174 g | ~ | |||
Tarihin * | 0.07 g | ~ | |||
Isoleucine | 0.144 g | ~ | |||
leucine | 0.225 g | ~ | |||
lysine | 0.192 g | ~ | |||
methionine | 0.058 g | ~ | |||
threonine | 0.115 g | ~ | |||
tryptophan | 0.042 g | ~ | |||
phenylalanine | 0.135 g | ~ | |||
Amino acid mai sauyawa | |||||
alanine | 0.094 g | ~ | |||
Aspartic acid | 0.442 g | ~ | |||
glycine | 0.076 g | ~ | |||
Glutamic acid | 0.579 g | ~ | |||
Proline | 0.202 g | ~ | |||
serine | 0.142 g | ~ | |||
tyrosin | 0.121 g | ~ | |||
cysteine | 0.034 g | ~ | |||
Jirgin sama | |||||
cholesterol | 6 MG | max 300 MG | |||
Tataccen kitse mai mai | |||||
Tataccen kitse mai mai | 1.377 g | max 18.7 г | |||
4: 0 Mai | 0.051 g | ~ | |||
Nailan 6-0 | 0.028 g | ~ | |||
8:0 | 0.018 g | ~ | |||
10: 0 Tafiya | 0.038 g | ~ | |||
12:0 Lauric | 0.043 g | ~ | |||
14: 0 Myristic | 0.161 g | ~ | |||
16: 0 Dabino | 0.665 g | ~ | |||
18: 0 Stearin | 0.335 g | ~ | |||
Monounsaturated mai kitse | 1.352 g | min 16.8g | 8% | 9.1% | |
16: 1 Palmitoleic | 0.038 g | ~ | |||
18: 1 Olein (Omega-9) | 1.296 g | ~ | |||
Polyunsaturated mai kitse | 0.746 g | daga 11.2 to 20.6 | 6.7% | 7.6% | |
18: 2 Linoleic | 0.693 g | ~ | |||
18: 3 Linolenic | 0.06 g | ~ | |||
Omega-3 fatty acid | 0.06 g | daga 0.9 to 3.7 | 6.7% | 7.6% | |
Omega-6 fatty acid | 0.693 g | daga 4.7 to 16.8 | 14.7% | 16.7% |
Theimar makamashi ita ce 88 kcal.
- kofin = 245 g (215.6 kCal)
Dankalin Exalop tare da margarine, na gida mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 11,8%, potassium - 15,1%, jan ƙarfe - 16,3%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun ciki na caloric 88 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Exalop dankalin turawa tare da margarine, na gida, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Exalop dankalin turawa tare da margarine, na gida