Calorie Exalop daga dankali da man shanu, na gida. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie88 kCal1684 kCal5.2%5.9%1914 g
sunadaran2.87 g76 g3.8%4.3%2648 g
fats3.68 g56 g6.6%7.5%1522 g
carbohydrates8.88 g219 g4.1%4.7%2466 g
Fatar Alimentary1.9 g20 g9.5%10.8%1053 g
Water80.94 g2273 g3.6%4.1%2808 g
Ash1.73 g~
bitamin
Vitamin B1, thiamine0.069 MG1.5 MG4.6%5.2%2174 g
Vitamin B2, riboflavin0.092 MG1.8 MG5.1%5.8%1957 g
Vitamin B5, pantothenic0.514 MG5 MG10.3%11.7%973 g
Vitamin B6, pyridoxine0.178 MG2 MG8.9%10.1%1124 g
Vitamin B9, folate13 μg400 μg3.3%3.8%3077 g
Vitamin C, ascorbic10.6 MG90 MG11.8%13.4%849 g
Vitamin PP, NO1.053 MG20 MG5.3%6%1899 g
macronutrients
Potassium, K378 MG2500 MG15.1%17.2%661 g
Kalshiya, Ca57 MG1000 MG5.7%6.5%1754 g
Magnesium, MG19 MG400 MG4.8%5.5%2105 g
Sodium, Na335 MG1300 MG25.8%29.3%388 g
Sulfur, S28.7 MG1000 MG2.9%3.3%3484 g
Phosphorus, P.63 MG800 MG7.9%9%1270 g
Gano Abubuwa
Irin, Fe0.57 MG18 MG3.2%3.6%3158 g
Manganese, mn0.166 MG2 MG8.3%9.4%1205 g
Tagulla, Cu163 μg1000 μg16.3%18.5%613 g
Selenium, Idan1.6 μg55 μg2.9%3.3%3438 g
Fluorin, F31.5 μg4000 μg0.8%0.9%12698 g
Tutiya, Zn0.4 MG12 MG3.3%3.8%3000 g
Mahimmancin Amino Acids
Arginine da *0.118 g~
valine0.174 g~
Tarihin *0.07 g~
Isoleucine0.144 g~
leucine0.225 g~
lysine0.192 g~
methionine0.058 g~
threonine0.115 g~
tryptophan0.042 g~
phenylalanine0.135 g~
Amino acid mai sauyawa
alanine0.094 g~
Aspartic acid0.442 g~
glycine0.076 g~
Glutamic acid0.579 g~
Proline0.202 g~
serine0.142 g~
tyrosin0.121 g~
cysteine0.034 g~
Jirgin sama
cholesterol12 MGmax 300 MG
Tataccen kitse mai mai
Tataccen kitse mai mai2.255 gmax 18.7 г
4: 0 Mai0.116 g~
Nailan 6-00.069 g~
8:00.04 g~
10: 0 Tafiya0.091 g~
12:0 Lauric0.103 g~
14: 0 Myristic0.362 g~
16: 0 Dabino0.958 g~
18: 0 Stearin0.44 g~
Monounsaturated mai kitse1.039 gmin 16.8g6.2%7%
16: 1 Palmitoleic0.08 g~
18: 1 Olein (Omega-9)0.904 g~
Polyunsaturated mai kitse0.166 gdaga 11.2 to 20.61.5%1.7%
18: 2 Linoleic0.105 g~
18: 3 Linolenic0.061 g~
Omega-3 fatty acid0.061 gdaga 0.9 to 3.76.8%7.7%
Omega-6 fatty acid0.105 gdaga 4.7 to 16.82.2%2.5%
 

Theimar makamashi ita ce 88 kcal.

  • kofin = 245 g (215.6 kCal)
Dankalin Turawa Dankali Exalop mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 11,8%, potassium - 15,1%, jan ƙarfe - 16,3%
  • Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: adadin kuzari 88 kcal, abun da ke cikin sinadarai, ƙimar abinci, bitamin, ma'adanai, me yasa Exalop daga dankali da man shanu, na gida, kalori, abubuwan gina jiki, kaddarorin amfani Exalop daga dankali da man shanu, na gida

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