Calorie Emu, Tail Raiser, ɗanye. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie103 kCal1684 kCal6.1%5.9%1635 g
sunadaran22.5 g76 g29.6%28.7%338 g
fats0.8 g56 g1.4%1.4%7000 g
Water74.62 g2273 g3.3%3.2%3046 g
Ash1.1 g~
bitamin
Vitamin B1, thiamine0.267 MG1.5 MG17.8%17.3%562 g
Vitamin B2, riboflavin0.451 MG1.8 MG25.1%24.4%399 g
Vitamin B5, pantothenic2.708 MG5 MG54.2%52.6%185 g
Vitamin B6, pyridoxine0.634 MG2 MG31.7%30.8%315 g
Vitamin B9, folate13 μg400 μg3.3%3.2%3077 g
Vitamin B12, Cobalamin6.67 μg3 μg222.3%215.8%45 g
Vitamin E, alpha tocopherol, TE0.22 MG15 MG1.5%1.5%6818 g
Vitamin PP, NO7.397 MG20 MG37%35.9%270 g
macronutrients
Potassium, K300 MG2500 MG12%11.7%833 g
Kalshiya, Ca3 MG1000 MG0.3%0.3%33333 g
Magnesium, MG42 MG400 MG10.5%10.2%952 g
Sodium, Na120 MG1300 MG9.2%8.9%1083 g
Sulfur, S225 MG1000 MG22.5%21.8%444 g
Phosphorus, P.236 MG800 MG29.5%28.6%339 g
Gano Abubuwa
Irin, Fe4.5 MG18 MG25%24.3%400 g
Manganese, mn0.029 MG2 MG1.5%1.5%6897 g
Tagulla, Cu211 μg1000 μg21.1%20.5%474 g
Selenium, Idan32.5 μg55 μg59.1%57.4%169 g
Tutiya, Zn3.5 MG12 MG29.2%28.3%343 g
Mahimmancin Amino Acids
Arginine da *1.013 g~
valine0.749 g~
Tarihin *0.493 g~
Isoleucine0.731 g~
leucine1.242 g~
lysine1.324 g~
methionine0.427 g~
threonine0.645 g~
tryptophan0.149 g~
phenylalanine0.642 g~
Amino acid mai sauyawa
alanine0.875 g~
Aspartic acid1.958 g~
Hydroxyproline0.147 g~
glycine0.708 g~
Glutamic acid2.197 g~
Proline0.912 g~
serine0.535 g~
tyrosin0.48 g~
cysteine0.163 g~
Jirgin sama
cholesterol71 MGmax 300 MG
Tataccen kitse mai mai
Tataccen kitse mai mai0.201 gmax 18.7 г
14: 0 Myristic0.002 g~
16: 0 Dabino0.13 g~
18: 0 Stearin0.069 g~
Monounsaturated mai kitse0.319 gmin 16.8g1.9%1.8%
16: 1 Palmitoleic0.026 g~
18: 1 Olein (Omega-9)0.29 g~
20:1 Gadoleic (omega-9)0.002 g~
Polyunsaturated mai kitse0.109 gdaga 11.2 to 20.61%1%
18: 2 Linoleic0.083 g~
18: 3 Linolenic0.004 g~
20: 4 Arachidonic0.022 g~
Omega-3 fatty acid0.004 gdaga 0.9 to 3.70.4%0.4%
Omega-6 fatty acid0.105 gdaga 4.7 to 16.82.2%2.1%
 

Theimar makamashi ita ce 103 kcal.

  • aiki (3 oz) = 85 g (87.6 kcal)
  • fan fil = 513 g (528.4 kCal)
Emu, wutsiyar dagawa, danye mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 17,8%, bitamin B2 - 25,1%, bitamin B5 - 54,2%, bitamin B6 - 31,7%, bitamin B12 - 222,3%, bitamin PP - 37, 12%, potassium - 29,5%, phosphorus - 25%, baƙin ƙarfe - 21,1%, jan ƙarfe - 59,1%, selenium - 29,2%, zinc - XNUMX%
  • Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
  • Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine ​​a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: kalori abun ciki 103 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da kyau ga Emu, tsokar ɗaga wutsiya, danye, kalori, abubuwan gina jiki, kaddarorin amfani na Emu, tsokar ɗaga wutsiya, ɗanyen mai

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