Calorie Cracker Barrel Shop Restaurant, Soyayyen Faransa. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie255 kCal1684 kCal15.1%5.9%660 g
sunadaran3.26 g76 g4.3%1.7%2331 g
fats13.18 g56 g23.5%9.2%425 g
carbohydrates27.37 g219 g12.5%4.9%800 g
Fatar Alimentary3.5 g20 g17.5%6.9%571 g
Water51.32 g2273 g2.3%0.9%4429 g
Ash1.37 g~
bitamin
Vitamin B1, thiamine0.117 MG1.5 MG7.8%3.1%1282 g
Vitamin B2, riboflavin0.056 MG1.8 MG3.1%1.2%3214 g
Vitamin B5, pantothenic0.625 MG5 MG12.5%4.9%800 g
Vitamin B6, pyridoxine0.236 MG2 MG11.8%4.6%847 g
Vitamin C, ascorbic0.9 MG90 MG1%0.4%10000 g
Vitamin E, alpha tocopherol, TE1.34 MG15 MG8.9%3.5%1119 g
beta tocopherol0.12 MG~
gamma Tocopherol5.84 MG~
tocopherol2.25 MG~
Vitamin K, phylloquinone32.1 μg120 μg26.8%10.5%374 g
Vitamin PP, HAIHUWA2.417 MG20 MG12.1%4.7%827 g
Macronutrients
potassium, K551 MG2500 MG22%8.6%454 g
alli, Ca19 MG1000 MG1.9%0.7%5263 g
magnesium, Mg32 MG400 MG8%3.1%1250 g
sodium, Na43 MG1300 MG3.3%1.3%3023 g
sulfur, S32.6 MG1000 MG3.3%1.3%3067 g
phosphorus, P117 MG800 MG14.6%5.7%684 g
Gano Abubuwa
Iron, Fe0.69 MG18 MG3.8%1.5%2609 g
manganese, Mn0.182 MG2 MG9.1%3.6%1099 g
Copper, Tare123 μg1000 μg12.3%4.8%813 g
tutiya, Zn0.42 MG12 MG3.5%1.4%2857 g
Abincin da ke narkewa
Sitaci da dextrins27.6 g~
Mono- da disaccharides (sugars)0.86 gmax 100 г
Glucose (dextrose)0.33 g~
sucrose0.28 g~
fructose0.25 g~
Mahimmancin Amino Acids
Arginine *0.17 g~
valine0.15 g~
Tarihin *0.05 g~
Isoleucine0.1 g~
leucine0.14 g~
lysine0.12 g~
methionine0.04 g~
threonine0.09 g~
tryptophan0.04 g~
phenylalanine0.13 g~
Amino acid mai sauyawa
alanine0.09 g~
Aspartic acid0.652 g~
glycine0.08 g~
Glutamic acid0.471 g~
Proline0.09 g~
serine0.1 g~
tyrosine0.09 g~
cysteine0.03 g~
Jirgin sama
Campesterol7 MG~
Stigmasterol5 MG~
beta sitosterol19 MG~
Acikin acid
transgender0.105 gmax 1.9 г
fats mai ƙarancin nauyi0.033 g~
Tataccen kitse mai mai
Tataccen kitse mai mai2.369 gmax 18.7 г
8: 0 Caprylic0.009 g~
10: 0 Capric0.009 g~
12: 0 Lauric0.001 g~
14: 0 Myristic0.018 g~
15: 0 Pentadecanoic0.004 g~
16: 0 Palmitic1.435 g~
17-0 margarine0.014 g~
18: 0 Stearin0.774 g~
20: 0 Arachinic0.046 g~
22: 0 Farawa0.042 g~
24: 0 Lignoceric0.018 g~
Monounsaturated mai kitse3.156 gmin 16.8 г18.8%7.4%
16: 1 Palmitoleic0.022 g~
16: 1 cis0.022 g~
17: 1 Heptadecene0.008 g~
18: 1 Olein (omega-9)3.075 g~
18: 1 cis3.044 g~
18: 1 fassara0.031 g~
20: 1 Gadoleic (omega-9)0.047 g~
22: 1 Erucova (omega-9)0.005 g~
22: 1 cis0.003 g~
22: 1 fassara0.002 g~
Polyunsaturated mai kitse6.833 gdaga 11.2 to 20.661%23.9%
18: 2 Linoleic6.008 g~
18: 2 trans isomer, ba ƙaddara ba0.073 g~
18: 2 Omega-6, cis, cis5.914 g~
18: 2 Haɗin Linoleic Acid0.021 g~
18: 3 Linolenic0.81 g~
18: 3 Omega-3, alpha linolenic0.754 g~
18: 3 Omega-6, Gamma Linolenic0.057 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.008 g~
20: 4 Arachidonic0.007 g~
Omega-3 fatty acid0.754 gdaga 0.9 to 3.783.8%32.9%
Omega-6 fatty acid5.986 gdaga 4.7 to 16.8100%39.2%
 
 

Theimar makamashi ita ce 255 kcal.

🚀ari akan batun:  Calorie Restaurant, tsarin iyali, soyayyen Faransa. Haɗin sunadarai da ƙimar abinci mai gina jiki.
Cracker Barrel Shop Restaurant, Soyayyen Faransa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 12,5%, bitamin B6 - 11,8%, bitamin K - 26,8%, bitamin PP - 12,1%, potassium - 22%, phosphorus - 14,6 %, jan ƙarfe - 12,3%
  • Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
  • Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine ​​a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
  • Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
  • Vitamin PP shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
🚀ari akan batun:  Kalori abun ciki Fenugreek, tsaba. Haɗin sunadarai da ƙimar abinci mai gina jiki.
Tags: abun cikin kalori 255 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, menene amfani ga gidan sayar da abinci na Cracker Barrel, soyayyen dankalin turawa, adadin kuzari, abubuwan gina jiki, kayan amfani na gidan cinikin Cracker Barrel, fries na Faransa

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