Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 255 kCal | 1684 kCal | 15.1% | 5.9% | 660 g |
| sunadaran | 3.26 g | 76 g | 4.3% | 1.7% | 2331 g |
| fats | 13.18 g | 56 g | 23.5% | 9.2% | 425 g |
| carbohydrates | 27.37 g | 219 g | 12.5% | 4.9% | 800 g |
| Fatar Alimentary | 3.5 g | 20 g | 17.5% | 6.9% | 571 g |
| Water | 51.32 g | 2273 g | 2.3% | 0.9% | 4429 g |
| Ash | 1.37 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.117 MG | 1.5 MG | 7.8% | 3.1% | 1282 g |
| Vitamin B2, riboflavin | 0.056 MG | 1.8 MG | 3.1% | 1.2% | 3214 g |
| Vitamin B5, pantothenic | 0.625 MG | 5 MG | 12.5% | 4.9% | 800 g |
| Vitamin B6, pyridoxine | 0.236 MG | 2 MG | 11.8% | 4.6% | 847 g |
| Vitamin C, ascorbic | 0.9 MG | 90 MG | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.34 MG | 15 MG | 8.9% | 3.5% | 1119 g |
| beta tocopherol | 0.12 MG | ~ | |||
| Yankin Tocopherol | 5.84 MG | ~ | |||
| tocopherol | 2.25 MG | ~ | |||
| Vitamin K, phylloquinone | 32.1 μg | 120 μg | 26.8% | 10.5% | 374 g |
| Vitamin PP, NO | 2.417 MG | 20 MG | 12.1% | 4.7% | 827 g |
| macronutrients | |||||
| Potassium, K | 551 MG | 2500 MG | 22% | 8.6% | 454 g |
| Kalshiya, Ca | 19 MG | 1000 MG | 1.9% | 0.7% | 5263 g |
| Magnesium, MG | 32 MG | 400 MG | 8% | 3.1% | 1250 g |
| Sodium, Na | 43 MG | 1300 MG | 3.3% | 1.3% | 3023 g |
| Sulfur, S | 32.6 MG | 1000 MG | 3.3% | 1.3% | 3067 g |
| Phosphorus, P. | 117 MG | 800 MG | 14.6% | 5.7% | 684 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.69 MG | 18 MG | 3.8% | 1.5% | 2609 g |
| Manganese, mn | 0.182 MG | 2 MG | 9.1% | 3.6% | 1099 g |
| Tagulla, Cu | 123 μg | 1000 μg | 12.3% | 4.8% | 813 g |
| Tutiya, Zn | 0.42 MG | 12 MG | 3.5% | 1.4% | 2857 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 27.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.86 g | max 100 г | |||
| Glucose (dextrose) | 0.33 g | ~ | |||
| sucrose | 0.28 g | ~ | |||
| fructose | 0.25 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.17 g | ~ | |||
| valine | 0.15 g | ~ | |||
| Tarihin * | 0.05 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.09 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.13 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.09 g | ~ | |||
| Aspartic acid | 0.652 g | ~ | |||
| glycine | 0.08 g | ~ | |||
| Glutamic acid | 0.471 g | ~ | |||
| Proline | 0.09 g | ~ | |||
| serine | 0.1 g | ~ | |||
| tyrosin | 0.09 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Jirgin sama | |||||
| Campesterol | 7 MG | ~ | |||
| stigmasterol | 5 MG | ~ | |||
| beta sitosterol | 19 MG | ~ | |||
| Acikin acid | |||||
| transgender | 0.105 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.033 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.369 g | max 18.7 г | |||
| 8:0 | 0.009 g | ~ | |||
| 10: 0 Tafiya | 0.009 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.018 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Dabino | 1.435 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.774 g | ~ | |||
| 20:0 Arachinic | 0.046 g | ~ | |||
| 22: 0 Farawa | 0.042 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Monounsaturated mai kitse | 3.156 g | min 16.8g | 18.8% | 7.4% | |
| 16: 1 Palmitoleic | 0.022 g | ~ | |||
| 16: 1 san | 0.022 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (Omega-9) | 3.075 g | ~ | |||
| 18: 1 san | 3.044 g | ~ | |||
| 18: 1 fassara | 0.031 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 san | 0.003 g | ~ | |||
| 22: 1 fassara | 0.002 g | ~ | |||
| Polyunsaturated mai kitse | 6.833 g | daga 11.2 to 20.6 | 61% | 23.9% | |
| 18: 2 Linoleic | 6.008 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.073 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.914 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.81 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.754 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.057 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 fatty acid | 0.754 g | daga 0.9 to 3.7 | 83.8% | 32.9% | |
| Omega-6 fatty acid | 5.986 g | daga 4.7 to 16.8 | 100% | 39.2% |
Theimar makamashi ita ce 255 kcal.
Cracker Barrel Shop Restaurant, Soyayyen Faransa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 12,5%, bitamin B6 - 11,8%, bitamin K - 26,8%, bitamin PP - 12,1%, potassium - 22%, phosphorus - 14,6 %, jan ƙarfe - 12,3%
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
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