Calorie Cracker Barrel Shop Restaurant, Yanayin Yankin Fasa Soyayyen Shrimp, Farantin. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie287 kCal1684 kCal17%5.9%587 g
sunadaran12.62 g76 g16.6%5.8%602 g
fats16.77 g56 g29.9%10.4%334 g
carbohydrates21.1 g219 g9.6%3.3%1038 g
Fatar Alimentary0.3 g20 g1.5%0.5%6667 g
Water46.08 g2273 g2%0.7%4933 g
Ash3.13 g~
bitamin
Vitamin A, RE1 μg900 μg0.1%90000 g
Retinol0.001 MG~
Vitamin B1, thiamine0.11 MG1.5 MG7.3%2.5%1364 g
Vitamin B2, riboflavin0.085 MG1.8 MG4.7%1.6%2118 g
Vitamin B6, pyridoxine0.066 MG2 MG3.3%1.1%3030 g
Vitamin B12, cobalamin0.69 μg3 μg23%8%435 g
Vitamin E, alpha tocopherol, TE1.88 MG15 MG12.5%4.4%798 g
beta tocopherol0.25 MG~
gamma Tocopherol8.49 MG~
tocopherol3.28 MG~
Vitamin PP, HAIHUWA0.87 MG20 MG4.4%1.5%2299 g
Macronutrients
potassium, K86 MG2500 MG3.4%1.2%2907 g
alli, Ca43 MG1000 MG4.3%1.5%2326 g
magnesium, Mg19 MG400 MG4.8%1.7%2105 g
sodium, Na1050 MG1300 MG80.8%28.2%124 g
sulfur, S126.2 MG1000 MG12.6%4.4%792 g
phosphorus, P210 MG800 MG26.3%9.2%381 g
Gano Abubuwa
Iron, Fe1.53 MG18 MG8.5%3%1176 g
manganese, Mn0.408 MG2 MG20.4%7.1%490 g
Copper, Tare107 μg1000 μg10.7%3.7%935 g
tutiya, Zn0.8 MG12 MG6.7%2.3%1500 g
Abincin da ke narkewa
Sitaci da dextrins20 g~
Mahimmancin Amino Acids
Arginine *0.804 g~
valine0.56 g~
Tarihin *0.233 g~
Isoleucine0.518 g~
leucine0.941 g~
lysine0.73 g~
methionine0.296 g~
threonine0.402 g~
tryptophan0.148 g~
phenylalanine0.539 g~
Amino acid mai sauyawa
alanine0.613 g~
Aspartic acid1.058 g~
glycine0.539 g~
Glutamic acid2.549 g~
Proline0.687 g~
serine0.508 g~
tyrosine0.338 g~
cysteine0.169 g~
Jirgin sama
cholesterol89 MGmax 300 MG
Acikin acid
transgender0.112 gmax 1.9 г
fats mai ƙarancin nauyi0.079 g~
Tataccen kitse mai mai
Tataccen kitse mai mai3.064 gmax 18.7 г
8: 0 Caprylic0.006 g~
10: 0 Capric0.007 g~
12: 0 Lauric0.002 g~
14: 0 Myristic0.023 g~
15: 0 Pentadecanoic0.006 g~
16: 0 Palmitic1.761 g~
17-0 margarine0.023 g~
18: 0 Stearin1.105 g~
20: 0 Arachinic0.057 g~
22: 0 Farawa0.054 g~
24: 0 Lignoceric0.02 g~
Monounsaturated mai kitse3.787 gmin 16.8 г22.5%7.8%
16: 1 Palmitoleic0.029 g~
16: 1 cis0.027 g~
16: 1 fassara0.002 g~
17: 1 Heptadecene0.01 g~
18: 1 Olein (omega-9)3.68 g~
18: 1 cis3.603 g~
18: 1 fassara0.077 g~
20: 1 Gadoleic (omega-9)0.068 g~
Polyunsaturated mai kitse8.519 gdaga 11.2 to 20.676.1%26.5%
18: 2 Linoleic7.423 g~
18: 2 trans isomer, ba ƙaddara ba0.033 g~
18: 2 Omega-6, cis, cis7.374 g~
18: 2 Haɗin Linoleic Acid0.016 g~
18: 3 Linolenic0.954 g~
18: 3 Omega-3, alpha linolenic0.918 g~
18: 3 Omega-6, Gamma Linolenic0.036 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g~
20: 3 Eicosatriene0.002 g~
20: 4 Arachidonic0.019 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.054 g~
Omega-3 fatty acid1.028 gdaga 0.9 to 3.7100%34.8%
22: 5 Docosapentaenoic (DPC), Omega-30.002 g~
22: 6 Docosahexaenoic (DHA), Omega-30.054 g~
Omega-6 fatty acid7.442 gdaga 4.7 to 16.8100%34.8%
 
 

Theimar makamashi ita ce 287 kcal.

🚀ari akan batun:  Kalori abun ciki Goose hanta. Haɗin sunadarai da ƙimar abinci mai gina jiki.
Cracker Barrel Shagon Restaurant, Kasar Soyayyen jatan lande, Faranti mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 23%, bitamin E - 12,5%, phosphorus - 26,3%, manganese - 20,4%
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun cikin kalori 287 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, me amfani ga Cracker Barrel gidan cin abinci-kanti, shrimps, soyayyen da aka yi a yanayin kasar, farantin, kalori, abubuwan gina jiki, kaddarorin amfani Restaurant-shop Cracker Barrel, shrimps, soyayyen a cikin yanayin ƙasar, farantin

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