Calorie Cracker Barrel gidan sayar da abinci, makaroni da cuku, farantin abinci, menu na yara. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie192 kCal1684 kCal11.4%5.9%877 g
sunadaran6.46 g76 g8.5%4.4%1176 g
fats11.51 g56 g20.6%10.7%487 g
carbohydrates14.88 g219 g6.8%3.5%1472 g
Fatar Alimentary0.7 g20 g3.5%1.8%2857 g
Water64.8 g2273 g2.9%1.5%3508 g
Ash1.64 g~
bitamin
Vitamin A, RE67 μg900 μg7.4%3.9%1343 g
Retinol0.065 MG~
beta carotenes0.022 MG5 MG0.4%0.2%22727 g
beta Cryptoxanthin1 μg~
Lutein + Zeaxanthin37 μg~
Vitamin B1, thiamine0.093 MG1.5 MG6.2%3.2%1613 g
Vitamin B2, riboflavin0.243 MG1.8 MG13.5%7%741 g
Vitamin B5, pantothenic0.45 MG5 MG9%4.7%1111 g
Vitamin B6, pyridoxine0.054 MG2 MG2.7%1.4%3704 g
Vitamin B12, cobalamin0.15 μg3 μg5%2.6%2000 g
Vitamin E, alpha tocopherol, TE0.75 MG15 MG5%2.6%2000 g
beta tocopherol0.09 MG~
gamma Tocopherol4.33 MG~
tocopherol1.43 MG~
Vitamin K, phylloquinone9.9 μg120 μg8.3%4.3%1212 g
Vitamin PP, HAIHUWA0.677 MG20 MG3.4%1.8%2954 g
Macronutrients
potassium, K125 MG2500 MG5%2.6%2000 g
alli, Ca146 MG1000 MG14.6%7.6%685 g
magnesium, Mg17 MG400 MG4.3%2.2%2353 g
sodium, Na374 MG1300 MG28.8%15%348 g
sulfur, S64.6 MG1000 MG6.5%3.4%1548 g
Phosphorus, P202 MG800 MG25.3%13.2%396 g
Gano Abubuwa
Iron, Fe0.55 MG18 MG3.1%1.6%3273 g
manganese, Mn0.127 MG2 MG6.4%3.3%1575 g
Copper, Tare60 μg1000 μg6%3.1%1667 g
selenium, Na sani16.2 μg55 μg29.5%15.4%340 g
Tutiya, Zn0.83 MG12 MG6.9%3.6%1446 g
Abincin da ke narkewa
Sitaci da dextrins11.7 g~
Mono- da disaccharides (sugars)2.83 gmax 100 г
lactose2.7 g~
maltose0.13 g~
Mahimmancin Amino Acids
Arginine *0.298 g~
valine0.405 g~
Tarihin *0.224 g~
Isoleucine0.33 g~
leucine0.692 g~
lysine0.586 g~
methionine0.181 g~
threonine0.181 g~
tryptophan0.085 g~
phenylalanine0.394 g~
Amino acid mai sauyawa
alanine0.213 g~
Aspartic acid0.415 g~
glycine0.192 g~
Glutamic acid1.971 g~
Proline0.82 g~
serine0.384 g~
tyrosine0.266 g~
cysteine0.107 g~
Jirgin sama
cholesterol16 MGmax 300 MG
Acikin acid
transgender0.227 gmax 1.9 г
fats mai ƙarancin nauyi0.158 g~
Tataccen kitse mai mai
Tataccen kitse mai mai4.197 gmax 18.7 г
4: 0 Mai0.114 g~
Nailan 6-00.09 g~
8: 0 Caprylic0.056 g~
10: 0 Capric0.139 g~
12: 0 Lauric0.16 g~
14: 0 Myristic0.52 g~
15: 0 Pentadecanoic0.056 g~
16: 0 Palmitic2.127 g~
17-0 margarine0.039 g~
18: 0 Stearin0.827 g~
20: 0 Arachinic0.029 g~
22: 0 Farawa0.028 g~
24: 0 Lignoceric0.012 g~
Monounsaturated mai kitse2.824 gmin 16.8 г16.8%8.8%
14: 1 Myristoleic0.053 g~
16: 1 Palmitoleic0.093 g~
16: 1 cis0.073 g~
16: 1 fassara0.02 g~
17: 1 Heptadecene0.014 g~
18: 1 Olein (omega-9)2.616 g~
18: 1 cis2.477 g~
18: 1 fassara0.139 g~
20: 1 Gadoleic (omega-9)0.049 g~
Polyunsaturated mai kitse3.925 gdaga 11.2 to 20.635%18.2%
18: 2 Linoleic3.438 g~
18: 2 trans isomer, ba ƙaddara ba0.068 g~
18: 2 Omega-6, cis, cis3.335 g~
18: 2 Haɗin Linoleic Acid0.036 g~
18: 3 Linolenic0.453 g~
18: 3 Omega-3, alpha linolenic0.429 g~
18: 3 Omega-6, Gamma Linolenic0.023 g~
18: 3 trans (sauran isomers)0.001 g~
18: 4 Styoride Omega-30.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eicosatriene0.007 g~
20: 3 Omega-60.007 g~
20: 4 Arachidonic0.013 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acid0.435 gdaga 0.9 to 3.748.3%25.2%
22: 4 Docosatetraene, Omega-60.004 g~
22: 5 Docosapentaenoic (DPC), Omega-30.004 g~
Omega-6 fatty acid3.387 gdaga 4.7 to 16.872.1%37.6%
 
 

Theimar makamashi ita ce 192 kcal.

🚀ari akan batun:  Kalori Kawan turkey. Haɗin sunadarai da ƙimar abinci mai gina jiki.
Gidan cinikin Cracker Barrel-kantin, macaroni da cuku, farantin, menu na yara mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 13,5%, alli - 14,6%, phosphorus - 25,3%, selenium - 29,5%
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abun cikin kalori 192 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, menene amfani ga gidan sayar da abinci na Cracker Barrel, taliya da cuku, farantin, menu na yara, kalori, abubuwan gina jiki, kaddarorin amfani Cracker Barrel gidan abinci-kantin, macaroni da cuku, farantin, menu na yara

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