Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| sunadaran | 6.46 g | 76 g | 8.5% | 4.4% | 1176 g |
| fats | 11.51 g | 56 g | 20.6% | 10.7% | 487 g |
| carbohydrates | 14.88 g | 219 g | 6.8% | 3.5% | 1472 g |
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| Water | 64.8 g | 2273 g | 2.9% | 1.5% | 3508 g |
| Ash | 1.64 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 67 μg | 900 μg | 7.4% | 3.9% | 1343 g |
| Retinol | 0.065 MG | ~ | |||
| beta carotenes | 0.022 MG | 5 MG | 0.4% | 0.2% | 22727 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Vitamin B1, thiamine | 0.093 MG | 1.5 MG | 6.2% | 3.2% | 1613 g |
| Vitamin B2, riboflavin | 0.243 MG | 1.8 MG | 13.5% | 7% | 741 g |
| Vitamin B5, pantothenic | 0.45 MG | 5 MG | 9% | 4.7% | 1111 g |
| Vitamin B6, pyridoxine | 0.054 MG | 2 MG | 2.7% | 1.4% | 3704 g |
| Vitamin B12, Cobalamin | 0.15 μg | 3 μg | 5% | 2.6% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.75 MG | 15 MG | 5% | 2.6% | 2000 g |
| beta tocopherol | 0.09 MG | ~ | |||
| Yankin Tocopherol | 4.33 MG | ~ | |||
| tocopherol | 1.43 MG | ~ | |||
| Vitamin K, phylloquinone | 9.9 μg | 120 μg | 8.3% | 4.3% | 1212 g |
| Vitamin PP, NO | 0.677 MG | 20 MG | 3.4% | 1.8% | 2954 g |
| macronutrients | |||||
| Potassium, K | 125 MG | 2500 MG | 5% | 2.6% | 2000 g |
| Kalshiya, Ca | 146 MG | 1000 MG | 14.6% | 7.6% | 685 g |
| Magnesium, MG | 17 MG | 400 MG | 4.3% | 2.2% | 2353 g |
| Sodium, Na | 374 MG | 1300 MG | 28.8% | 15% | 348 g |
| Sulfur, S | 64.6 MG | 1000 MG | 6.5% | 3.4% | 1548 g |
| Phosphorus, P. | 202 MG | 800 MG | 25.3% | 13.2% | 396 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.55 MG | 18 MG | 3.1% | 1.6% | 3273 g |
| Manganese, mn | 0.127 MG | 2 MG | 6.4% | 3.3% | 1575 g |
| Tagulla, Cu | 60 μg | 1000 μg | 6% | 3.1% | 1667 g |
| Selenium, Idan | 16.2 μg | 55 μg | 29.5% | 15.4% | 340 g |
| Tutiya, Zn | 0.83 MG | 12 MG | 6.9% | 3.6% | 1446 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 11.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.83 g | max 100 г | |||
| lactose | 2.7 g | ~ | |||
| maltose | 0.13 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.298 g | ~ | |||
| valine | 0.405 g | ~ | |||
| Tarihin * | 0.224 g | ~ | |||
| Isoleucine | 0.33 g | ~ | |||
| leucine | 0.692 g | ~ | |||
| lysine | 0.586 g | ~ | |||
| methionine | 0.181 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.213 g | ~ | |||
| Aspartic acid | 0.415 g | ~ | |||
| glycine | 0.192 g | ~ | |||
| Glutamic acid | 1.971 g | ~ | |||
| Proline | 0.82 g | ~ | |||
| serine | 0.384 g | ~ | |||
| tyrosin | 0.266 g | ~ | |||
| cysteine | 0.107 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 16 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.227 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.158 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 4.197 g | max 18.7 г | |||
| 4: 0 Mai | 0.114 g | ~ | |||
| Nailan 6-0 | 0.09 g | ~ | |||
| 8:0 | 0.056 g | ~ | |||
| 10: 0 Tafiya | 0.139 g | ~ | |||
| 12:0 Lauric | 0.16 g | ~ | |||
| 14: 0 Myristic | 0.52 g | ~ | |||
| 15: 0 Pentadecanoic | 0.056 g | ~ | |||
| 16: 0 Dabino | 2.127 g | ~ | |||
| 17-0 margarine | 0.039 g | ~ | |||
| 18: 0 Stearin | 0.827 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 Farawa | 0.028 g | ~ | |||
| 24: 0 Lignoceric | 0.012 g | ~ | |||
| Monounsaturated mai kitse | 2.824 g | min 16.8g | 16.8% | 8.8% | |
| 14:1 Myristoleic | 0.053 g | ~ | |||
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 16: 1 san | 0.073 g | ~ | |||
| 16: 1 fassara | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.014 g | ~ | |||
| 18: 1 Olein (Omega-9) | 2.616 g | ~ | |||
| 18: 1 san | 2.477 g | ~ | |||
| 18: 1 fassara | 0.139 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| Polyunsaturated mai kitse | 3.925 g | daga 11.2 to 20.6 | 35% | 18.2% | |
| 18: 2 Linoleic | 3.438 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.068 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 3.335 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.036 g | ~ | |||
| 18: 3 Linolenic | 0.453 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.429 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 g | ~ | |||
| 18: 3 trans (sauran isomers) | 0.001 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acid | 0.435 g | daga 0.9 to 3.7 | 48.3% | 25.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty acid | 3.387 g | daga 4.7 to 16.8 | 72.1% | 37.6% |
Theimar makamashi ita ce 192 kcal.
Cracker Barrel restaurant-shop, macaroni da cuku, farantin, menu na yara mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 13,5%, alli - 14,6%, phosphorus - 25,3%, selenium - 29,5%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 192 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga kantin sayar da gidan abinci na Cracker Barrel, taliya da cuku, farantin abinci, menu na yara, kalori, abubuwan gina jiki, kaddarorin amfani Cracker Barrel restaurant-store, macaroni da cuku , farantin, menu na yara