Calorie Cracker Barrel Restaurant-Shop, fillet steak, (steak), gasawa. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie203 kCal1684 kCal12.1%6%830 g
sunadaran31.52 g76 g41.5%20.4%241 g
fats8.52 g56 g15.2%7.5%657 g
Water59.4 g2273 g2.6%1.3%3827 g
Ash1.64 g~
bitamin
Vitamin A, RE7 μg900 μg0.8%0.4%12857 g
Retinol0.007 MG~
Vitamin B1, thiamine0.089 MG1.5 MG5.9%2.9%1685 g
Vitamin B2, riboflavin0.35 MG1.8 MG19.4%9.6%514 g
Vitamin B5, pantothenic0.77 MG5 MG15.4%7.6%649 g
Vitamin B6, pyridoxine0.691 MG2 MG34.6%17%289 g
Vitamin B12, cobalamin3 μg3 μg100%49.3%100 g
Vitamin E, alpha tocopherol, TE0.46 MG15 MG3.1%1.5%3261 g
gamma Tocopherol0.15 MG~
tocopherol0.03 MG~
Vitamin K, phylloquinone1 μg120 μg0.8%0.4%12000 g
Vitamin PP, HAIHUWA6.403 MG20 MG32%15.8%312 g
Macronutrients
potassium, K408 MG2500 MG16.3%8%613 g
alli, Ca7 MG1000 MG0.7%0.3%14286 g
magnesium, Mg28 MG400 MG7%3.4%1429 g
sodium, Na180 MG1300 MG13.8%6.8%722 g
sulfur, S315.2 MG1000 MG31.5%15.5%317 g
Phosphorus, P249 MG800 MG31.1%15.3%321 g
Gano Abubuwa
Iron, Fe2.75 MG18 MG15.3%7.5%655 g
manganese, Mn0.02 MG2 MG1%0.5%10000 g
Copper, Tare112 μg1000 μg11.2%5.5%893 g
selenium, Na sani31.8 μg55 μg57.8%28.5%173 g
Tutiya, Zn5.42 MG12 MG45.2%22.3%221 g
Mahimmancin Amino Acids
Arginine *2.238 g~
valine2.889 g~
Tarihin *1.219 g~
Isoleucine1.618 g~
leucine2.795 g~
lysine3.1 g~
methionine0.83 g~
threonine1.523 g~
tryptophan0.41 g~
phenylalanine1.376 g~
Amino acid mai sauyawa
alanine1.923 g~
Aspartic acid3.142 g~
glycine1.502 g~
Glutamic acid5.127 g~
Proline1.345 g~
serine1.271 g~
tyrosine1.145 g~
cysteine0.315 g~
Jirgin sama
cholesterol87 MGmax 300 MG
Acikin acid
transgender0.426 gmax 1.9 г
fats mai ƙarancin nauyi0.388 g~
Tataccen kitse mai mai
Tataccen kitse mai mai3.045 gmax 18.7 г
10: 0 Capric0.008 g~
12: 0 Lauric0.006 g~
14: 0 Myristic0.185 g~
15: 0 Pentadecanoic0.033 g~
16: 0 Palmitic1.705 g~
17-0 margarine0.093 g~
18: 0 Stearin0.996 g~
20: 0 Arachinic0.008 g~
22: 0 Farawa0.007 g~
24: 0 Lignoceric0.004 g~
Monounsaturated mai kitse3.405 gmin 16.8 г20.3%10%
14: 1 Myristoleic0.044 g~
16: 1 Palmitoleic0.229 g~
16: 1 cis0.206 g~
16: 1 fassara0.023 g~
17: 1 Heptadecene0.064 g~
18: 1 Olein (omega-9)3.042 g~
18: 1 cis2.677 g~
18: 1 fassara0.365 g~
20: 1 Gadoleic (omega-9)0.026 g~
Polyunsaturated mai kitse0.742 gdaga 11.2 to 20.66.6%3.3%
18: 2 Linoleic0.556 g~
18: 2 trans isomer, ba ƙaddara ba0.037 g~
18: 2 Omega-6, cis, cis0.486 g~
18: 2 Haɗin Linoleic Acid0.032 g~
18: 3 Linolenic0.037 g~
18: 3 Omega-3, alpha linolenic0.035 g~
18: 3 Omega-6, Gamma Linolenic0.002 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eicosatriene0.025 g~
20: 3 Omega-60.025 g~
20: 4 Arachidonic0.077 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.009 g~
Omega-3 fatty acid0.068 gdaga 0.9 to 3.77.6%3.7%
22: 4 Docosatetraene, Omega-60.009 g~
22: 5 Docosapentaenoic (DPC), Omega-30.022 g~
22: 6 Docosahexaenoic (DHA), Omega-30.002 g~
Omega-6 fatty acid0.604 gdaga 4.7 to 16.812.9%6.4%
 
 

Theimar makamashi ita ce 203 kcal.

🚀ari akan batun:  Calorie abun ciki na Pitang (Surinamese ceri), raw. Haɗin sunadarai da ƙimar abinci mai gina jiki.
Cracker Barrel gidan cin abinci-shagon, fillet steak, (steak), gasa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 19,4%, bitamin B5 - 15,4%, bitamin B6 - 34,6%, bitamin B12 - 100%, bitamin PP - 32%, potassium - 16,3%, phosphorus - 31,1%, baƙin ƙarfe - 15,3%, jan ƙarfe - 11,2%, selenium - 57,8%, tutiya - 45,2%
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
  • Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine ​​a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin PP shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsari na bayyanar da wasu kwayoyin halitta. Rashin isasshen amfani yana haifar da karancin jini, rashin ƙarancin tsari, hanta cirrhosis, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
🚀ari akan batun:  Abarba na Calories, gwangwani cikin ƙarin sikari mai sikari. Haɗin sunadarai da ƙimar abinci mai gina jiki.
Tags: abun cikin kalori 203 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, me amfani ga Cracker Barrel gidan sayar da abinci, steak fillet, (beefsteak), gasa, kalori, abubuwan gina jiki, kaddarorin masu amfani Cracker Barrel gidan sayar da abinci, fillet steak, (beefsteak), gasa

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