Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 294 kCal | 1684 kCal | 17.5% | 6% | 573 g |
sunadaran | 18.67 g | 76 g | 24.6% | 8.4% | 407 g |
fats | 15.41 g | 56 g | 27.5% | 9.4% | 363 g |
carbohydrates | 19.24 g | 219 g | 8.8% | 3% | 1138 g |
Fatar Alimentary | 1 g | 20 g | 5% | 1.7% | 2000 g |
Water | 42.61 g | 2273 g | 1.9% | 0.6% | 5334 g |
Ash | 3.08 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
Retinol | 0.002 MG | ~ | |||
beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
beta Cryptoxanthin | 1 μg | ~ | |||
Lutein + Zeaxanthin | 49 μg | ~ | |||
Vitamin B1, thiamine | 0.093 MG | 1.5 MG | 6.2% | 2.1% | 1613 g |
Vitamin B2, riboflavin | 0.137 MG | 1.8 MG | 7.6% | 2.6% | 1314 g |
Vitamin B5, pantothenic | 1.39 MG | 5 MG | 27.8% | 9.5% | 360 g |
Vitamin B6, pyridoxine | 0.444 MG | 2 MG | 22.2% | 7.6% | 450 g |
Vitamin B12, Cobalamin | 0.13 μg | 3 μg | 4.3% | 1.5% | 2308 g |
Vitamin E, alpha tocopherol, TE | 1.27 MG | 15 MG | 8.5% | 2.9% | 1181 g |
beta tocopherol | 0.15 MG | ~ | |||
Yankin Tocopherol | 7.05 MG | ~ | |||
tocopherol | 2.51 MG | ~ | |||
Vitamin K, phylloquinone | 33.3 μg | 120 μg | 27.8% | 9.5% | 360 g |
Vitamin PP, NO | 7.01 MG | 20 MG | 35.1% | 11.9% | 285 g |
macronutrients | |||||
Potassium, K | 330 MG | 2500 MG | 13.2% | 4.5% | 758 g |
Kalshiya, Ca | 12 MG | 1000 MG | 1.2% | 0.4% | 8333 g |
Magnesium, MG | 29 MG | 400 MG | 7.3% | 2.5% | 1379 g |
Sodium, Na | 871 MG | 1300 MG | 67% | 22.8% | 149 g |
Sulfur, S | 186.7 MG | 1000 MG | 18.7% | 6.4% | 536 g |
Phosphorus, P. | 275 MG | 800 MG | 34.4% | 11.7% | 291 g |
Gano Abubuwa | |||||
Irin, Fe | 0.58 MG | 18 MG | 3.2% | 1.1% | 3103 g |
Manganese, mn | 0.266 MG | 2 MG | 13.3% | 4.5% | 752 g |
Tagulla, Cu | 69 μg | 1000 μg | 6.9% | 2.3% | 1449 g |
Selenium, Idan | 15.2 μg | 55 μg | 27.6% | 9.4% | 362 g |
Tutiya, Zn | 0.67 MG | 12 MG | 5.6% | 1.9% | 1791 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 20.73 g | ~ | |||
Mono- da disaccharides (sugars) | 0.19 g | max 100 г | |||
maltose | 0.1 g | ~ | |||
sucrose | 0.09 g | ~ | |||
Mahimmancin Amino Acids | |||||
Arginine da * | 1.348 g | ~ | |||
valine | 0.885 g | ~ | |||
Tarihin * | 0.762 g | ~ | |||
Isoleucine | 0.823 g | ~ | |||
leucine | 1.554 g | ~ | |||
lysine | 2.336 g | ~ | |||
methionine | 0.525 g | ~ | |||
threonine | 0.535 g | ~ | |||
tryptophan | 0.206 g | ~ | |||
phenylalanine | 0.741 g | ~ | |||
Amino acid mai sauyawa | |||||
alanine | 0.967 g | ~ | |||
Aspartic acid | 1.338 g | ~ | |||
Hydroxyproline | 0.03 g | ~ | |||
glycine | 0.875 g | ~ | |||
Glutamic acid | 3.293 g | ~ | |||
Proline | 1.153 g | ~ | |||
serine | 0.772 g | ~ | |||
tyrosin | 0.535 g | ~ | |||
cysteine | 0.267 g | ~ | |||
Jirgin sama | |||||
cholesterol | 42 MG | max 300 MG | |||
Acikin acid | |||||
transgender | 0.126 g | max 1.9 г | |||
fats mai ƙarancin nauyi | 0.031 g | ~ | |||
Tataccen kitse mai mai | |||||
Tataccen kitse mai mai | 2.83 g | max 18.7 г | |||
8:0 | 0.006 g | ~ | |||
10: 0 Tafiya | 0.003 g | ~ | |||
12:0 Lauric | 0.002 g | ~ | |||
14: 0 Myristic | 0.017 g | ~ | |||
15: 0 Pentadecanoic | 0.005 g | ~ | |||
16: 0 Dabino | 1.708 g | ~ | |||
17-0 margarine | 0.015 g | ~ | |||
18: 0 Stearin | 0.949 g | ~ | |||
20:0 Arachinic | 0.051 g | ~ | |||
22: 0 Farawa | 0.053 g | ~ | |||
24: 0 Lignoceric | 0.02 g | ~ | |||
Monounsaturated mai kitse | 3.426 g | min 16.8g | 20.4% | 6.9% | |
14:1 Myristoleic | 0.001 g | ~ | |||
16: 1 Palmitoleic | 0.038 g | ~ | |||
16: 1 san | 0.038 g | ~ | |||
17: 1 Heptadecene | 0.009 g | ~ | |||
18: 1 Olein (Omega-9) | 3.33 g | ~ | |||
18: 1 san | 3.299 g | ~ | |||
18: 1 fassara | 0.031 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.047 g | ~ | |||
22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
22: 1 san | 0.002 g | ~ | |||
Polyunsaturated mai kitse | 8.142 g | daga 11.2 to 20.6 | 72.7% | 24.7% | |
18: 2 Linoleic | 7.144 g | ~ | |||
18: 2 trans isomer, ba ƙaddara ba | 0.095 g | ~ | |||
18: 2 Omega-6, cis, cis | 7.028 g | ~ | |||
18: 2 Haɗin Linoleic Acid | 0.021 g | ~ | |||
18: 3 Linolenic | 0.92 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.851 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.069 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
20: 3 Eicosatriene | 0.012 g | ~ | |||
20:3 Omega-6 | 0.01 g | ~ | |||
20: 4 Arachidonic | 0.037 g | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
Omega-3 fatty acid | 0.859 g | daga 0.9 to 3.7 | 95.4% | 32.4% | |
22: 4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
Omega-6 fatty acid | 7.166 g | daga 4.7 to 16.8 | 100% | 34% |
Theimar makamashi ita ce 294 kcal.
Cracker Barrel restaurant-shop, chicken fillet, plate, soyayye, menu na yara mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 27,8%, bitamin B6 - 22,2%, bitamin K - 27,8%, bitamin PP - 35,1%, potassium - 13,2%, phosphorus - 34,4 , 13,3, 27,6%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
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