Calorie Cracker Barrel Restaurant-Shop, kazar fillet, farantin, soyayyen, abincin yara. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie294 kCal1684 kCal17.5%6%573 g
sunadaran18.67 g76 g24.6%8.4%407 g
fats15.41 g56 g27.5%9.4%363 g
carbohydrates19.24 g219 g8.8%3%1138 g
Fatar Alimentary1 g20 g5%1.7%2000 g
Water42.61 g2273 g1.9%0.6%5334 g
Ash3.08 g~
bitamin
Vitamin A, RE2 μg900 μg0.2%0.1%45000 g
Retinol0.002 MG~
beta carotenes0.002 MG5 MG250000 g
beta Cryptoxanthin1 μg~
Lutein + Zeaxanthin49 μg~
Vitamin B1, thiamine0.093 MG1.5 MG6.2%2.1%1613 g
Vitamin B2, riboflavin0.137 MG1.8 MG7.6%2.6%1314 g
Vitamin B5, pantothenic1.39 MG5 MG27.8%9.5%360 g
Vitamin B6, pyridoxine0.444 MG2 MG22.2%7.6%450 g
Vitamin B12, cobalamin0.13 μg3 μg4.3%1.5%2308 g
Vitamin E, alpha tocopherol, TE1.27 MG15 MG8.5%2.9%1181 g
beta tocopherol0.15 MG~
gamma Tocopherol7.05 MG~
tocopherol2.51 MG~
Vitamin K, phylloquinone33.3 μg120 μg27.8%9.5%360 g
Vitamin PP, HAIHUWA7.01 MG20 MG35.1%11.9%285 g
Macronutrients
potassium, K330 MG2500 MG13.2%4.5%758 g
alli, Ca12 MG1000 MG1.2%0.4%8333 g
magnesium, Mg29 MG400 MG7.3%2.5%1379 g
sodium, Na871 MG1300 MG67%22.8%149 g
sulfur, S186.7 MG1000 MG18.7%6.4%536 g
Phosphorus, P275 MG800 MG34.4%11.7%291 g
Gano Abubuwa
Iron, Fe0.58 MG18 MG3.2%1.1%3103 g
manganese, Mn0.266 MG2 MG13.3%4.5%752 g
Copper, Tare69 μg1000 μg6.9%2.3%1449 g
selenium, Na sani15.2 μg55 μg27.6%9.4%362 g
Tutiya, Zn0.67 MG12 MG5.6%1.9%1791 g
Abincin da ke narkewa
Sitaci da dextrins20.73 g~
Mono- da disaccharides (sugars)0.19 gmax 100 г
maltose0.1 g~
sucrose0.09 g~
Mahimmancin Amino Acids
Arginine *1.348 g~
valine0.885 g~
Tarihin *0.762 g~
Isoleucine0.823 g~
leucine1.554 g~
lysine2.336 g~
methionine0.525 g~
threonine0.535 g~
tryptophan0.206 g~
phenylalanine0.741 g~
Amino acid mai sauyawa
alanine0.967 g~
Aspartic acid1.338 g~
Hydroxyproline0.03 g~
glycine0.875 g~
Glutamic acid3.293 g~
Proline1.153 g~
serine0.772 g~
tyrosine0.535 g~
cysteine0.267 g~
Jirgin sama
cholesterol42 MGmax 300 MG
Acikin acid
transgender0.126 gmax 1.9 г
fats mai ƙarancin nauyi0.031 g~
Tataccen kitse mai mai
Tataccen kitse mai mai2.83 gmax 18.7 г
8: 0 Caprylic0.006 g~
10: 0 Capric0.003 g~
12: 0 Lauric0.002 g~
14: 0 Myristic0.017 g~
15: 0 Pentadecanoic0.005 g~
16: 0 Palmitic1.708 g~
17-0 margarine0.015 g~
18: 0 Stearin0.949 g~
20: 0 Arachinic0.051 g~
22: 0 Farawa0.053 g~
24: 0 Lignoceric0.02 g~
Monounsaturated mai kitse3.426 gmin 16.8 г20.4%6.9%
14: 1 Myristoleic0.001 g~
16: 1 Palmitoleic0.038 g~
16: 1 cis0.038 g~
17: 1 Heptadecene0.009 g~
18: 1 Olein (omega-9)3.33 g~
18: 1 cis3.299 g~
18: 1 fassara0.031 g~
20: 1 Gadoleic (omega-9)0.047 g~
22: 1 Erucova (omega-9)0.002 g~
22: 1 cis0.002 g~
Polyunsaturated mai kitse8.142 gdaga 11.2 to 20.672.7%24.7%
18: 2 Linoleic7.144 g~
18: 2 trans isomer, ba ƙaddara ba0.095 g~
18: 2 Omega-6, cis, cis7.028 g~
18: 2 Haɗin Linoleic Acid0.021 g~
18: 3 Linolenic0.92 g~
18: 3 Omega-3, alpha linolenic0.851 g~
18: 3 Omega-6, Gamma Linolenic0.069 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g~
20: 3 Eicosatriene0.012 g~
20: 3 Omega-60.01 g~
20: 4 Arachidonic0.037 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acid0.859 gdaga 0.9 to 3.795.4%32.4%
22: 4 Docosatetraene, Omega-60.011 g~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g~
22: 6 Docosahexaenoic (DHA), Omega-30.004 g~
Omega-6 fatty acid7.166 gdaga 4.7 to 16.8100%34%
 
 

Theimar makamashi ita ce 294 kcal.

🚀ari akan batun:  Madara madara nono, PBM PRODUCTS, store-store, waken soya, maida hankali mai ruwa, ba'a gano ba (a baya WYETH-AYERST)
Cracker Barrel gidan cin abinci, kaza fillet, farantin, soyayyen, menu na yara mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 27,8%, bitamin B6 - 22,2%, bitamin K - 27,8%, bitamin PP - 35,1%, potassium - 13,2%, phosphorus - 34,4 , 13,3, 27,6%, manganese - XNUMX%, selenium - XNUMX%
  • Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
  • Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine ​​a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
  • Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
  • Vitamin PP shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
🚀ari akan batun:  Calorie Cracker Barrel Shop Restaurant, Yanayin Yankin Fasa Soyayyen Shrimp, Farantin. Haɗin sunadarai da ƙimar abinci mai gina jiki.
Tags: abun cikin kalori 294 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, me amfani ga Cracker Barrel-kantin sayar da abinci, filletin kaza, kwano, soyayyen, abincin yara, kalori, abubuwan gina jiki, kaddarorin amfani Cracker Barrel gidan abinci-kantin, filletin kaza, farantin, soyayyen, abincin yara

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