Kalori abun ciki Whitefish, Baikal. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie144 kCal1684 kCal8.6%6%1169 g
sunadaran20.2 g76 g26.6%18.5%376 g
fats7 g56 g12.5%8.7%800 g
Water71.7 g2273 g3.2%2.2%3170 g
Ash1.1 g~
macronutrients
Potassium, K256 MG2500 MG10.2%7.1%977 g
Kalshiya, Ca35 MG1000 MG3.5%2.4%2857 g
Sulfur, S202 MG1000 MG20.2%14%495 g
Phosphorus, P.207 MG800 MG25.9%18%386 g
Gano Abubuwa
Irin, Fe1.5 MG18 MG8.3%5.8%1200 g
 

Theimar makamashi ita ce 144 kcal.

Whitefish, Baikal mai arziki a cikin bitamin da kuma ma'adanai kamar: phosphorus - 25,9%
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: kalori abun ciki 144 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, ta yaya Whitefish ke da amfani, Baikal, kalori, abubuwan gina jiki, kaddarorin Whitefish, Baikal

Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.

Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.

 

Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.

bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.

Leave a Reply