Abincin kalori Sausages, Rashanci. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie250 kCal1684 kCal14.8%5.9%674 g
sunadaran11.3 g76 g14.9%6%673 g
fats22 g56 g39.3%15.7%255 g
carbohydrates1.7 g219 g0.8%0.3%12882 g
Fatar Alimentary0.1 g20 g0.5%0.2%20000 g
Water62.3 g2273 g2.7%1.1%3648 g
Ash2.6 g~
bitamin
Vitamin B1, thiamine0.18 MG1.5 MG12%4.8%833 g
Vitamin B2, riboflavin0.15 MG1.8 MG8.3%3.3%1200 g
Vitamin E, alpha tocopherol, TE0.5 MG15 MG3.3%1.3%3000 g
Vitamin PP, NO4.7 MG20 MG23.5%9.4%426 g
niacin2.3 MG~
macronutrients
Potassium, K206 MG2500 MG8.2%3.3%1214 g
Kalshiya, Ca24 MG1000 MG2.4%1%4167 g
Magnesium, MG17 MG400 MG4.3%1.7%2353 g
Sodium, Na795 MG1300 MG61.2%24.5%164 g
Sulfur, S113 MG1000 MG11.3%4.5%885 g
Phosphorus, P.146 MG800 MG18.3%7.3%548 g
Gano Abubuwa
Irin, Fe1.8 MG18 MG10%4%1000 g
Abincin da ke narkewa
Sitaci da dextrins1 g~
Mono- da disaccharides (sugars)0.7 gmax 100 г
Jirgin sama
cholesterol39 MGmax 300 MG
Tataccen kitse mai mai
Tataccen kitse mai mai7.2 gmax 18.7 г
 

Theimar makamashi ita ce 250 kcal.

  • Yanki = 50 gr (125 kcal)
Sausages, Rashanci mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 12%, bitamin PP - 23,5%, phosphorus - 18,3%
  • Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: kalori abun ciki 250 kcal, abun da ke cikin sinadarai, ƙimar abinci, bitamin, ma'adanai, menene amfanin Sausages, Rashanci, kalori, abubuwan gina jiki, kaddarorin Sausages, Rashanci

Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.

Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.

 

Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.

bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.

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