Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| sunadaran | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
| fats | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
| carbohydrates | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| Water | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| Ash | 1.48 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 31 μg | 900 μg | 3.4% | 2.3% | 2903 g |
| Retinol | 0.03 MG | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.009 MG | 5 MG | 0.2% | 0.1% | 55556 g |
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Vitamin B1, thiamine | 0.095 MG | 1.5 MG | 6.3% | 4.2% | 1579 g |
| Vitamin B2, riboflavin | 0.254 MG | 1.8 MG | 14.1% | 9.3% | 709 g |
| Vitamin B4, choline | 3.9 MG | 500 MG | 0.8% | 0.5% | 12821 g |
| Vitamin B5, pantothenic | 0.474 MG | 5 MG | 9.5% | 6.3% | 1055 g |
| Vitamin B6, pyridoxine | 0.057 MG | 2 MG | 2.9% | 1.9% | 3509 g |
| Vitamin B9, folate | 42 μg | 400 μg | 10.5% | 7% | 952 g |
| Vitamin B12, Cobalamin | 0.18 μg | 3 μg | 6% | 4% | 1667 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.75 MG | 15 MG | 5% | 3.3% | 2000 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Yankin Tocopherol | 1.72 MG | ~ | |||
| tocopherol | 0.41 MG | ~ | |||
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Vitamin PP, NO | 0.783 MG | 20 MG | 3.9% | 2.6% | 2554 g |
| macronutrients | |||||
| Potassium, K | 135 MG | 2500 MG | 5.4% | 3.6% | 1852 g |
| Kalshiya, Ca | 99 MG | 1000 MG | 9.9% | 6.6% | 1010 g |
| Magnesium, MG | 19 MG | 400 MG | 4.8% | 3.2% | 2105 g |
| Sodium, Na | 361 MG | 1300 MG | 27.8% | 18.4% | 360 g |
| Sulfur, S | 54.2 MG | 1000 MG | 5.4% | 3.6% | 1845 g |
| Phosphorus, P. | 137 MG | 800 MG | 17.1% | 11.3% | 584 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.68 MG | 18 MG | 3.8% | 2.5% | 2647 g |
| Manganese, mn | 0.194 MG | 2 MG | 9.7% | 6.4% | 1031 g |
| Tagulla, Cu | 64 μg | 1000 μg | 6.4% | 4.2% | 1563 g |
| Selenium, Idan | 19.4 μg | 55 μg | 35.3% | 23.4% | 284 g |
| Tutiya, Zn | 0.64 MG | 12 MG | 5.3% | 3.5% | 1875 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 13.63 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.09 g | max 100 г | |||
| galactose | 0.01 g | ~ | |||
| lactose | 3.02 g | ~ | |||
| maltose | 0.07 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.234 g | ~ | |||
| valine | 0.474 g | ~ | |||
| Tarihin * | 0.159 g | ~ | |||
| Isoleucine | 0.292 g | ~ | |||
| leucine | 0.545 g | ~ | |||
| lysine | 0.315 g | ~ | |||
| methionine | 0.121 g | ~ | |||
| threonine | 0.165 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.322 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.209 g | ~ | |||
| Aspartic acid | 0.391 g | ~ | |||
| glycine | 0.166 g | ~ | |||
| Glutamic acid | 1.761 g | ~ | |||
| Proline | 0.674 g | ~ | |||
| serine | 0.323 g | ~ | |||
| tyrosin | 0.22 g | ~ | |||
| cysteine | 0.085 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 10 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.117 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.084 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.147 g | max 18.7 г | |||
| 4: 0 Mai | 0.059 g | ~ | |||
| Nailan 6-0 | 0.046 g | ~ | |||
| 8:0 | 0.029 g | ~ | |||
| 10: 0 Tafiya | 0.073 g | ~ | |||
| 12:0 Lauric | 0.082 g | ~ | |||
| 14: 0 Myristic | 0.267 g | ~ | |||
| 15: 0 Pentadecanoic | 0.031 g | ~ | |||
| 16: 0 Dabino | 1.067 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.431 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 Farawa | 0.014 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated mai kitse | 1.954 g | min 16.8g | 11.6% | 7.7% | |
| 14:1 Myristoleic | 0.027 g | ~ | |||
| 16: 1 Palmitoleic | 0.051 g | ~ | |||
| 16: 1 san | 0.041 g | ~ | |||
| 16: 1 fassara | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.83 g | ~ | |||
| 18: 1 san | 1.756 g | ~ | |||
| 18: 1 fassara | 0.073 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 san | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 1.663 g | daga 11.2 to 20.6 | 14.8% | 9.8% | |
| 18: 2 Linoleic | 1.395 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.344 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.018 g | ~ | |||
| 18: 3 Linolenic | 0.251 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.011 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.008 g | ~ | |||
| Omega-3 fatty acid | 0.241 g | daga 0.9 to 3.7 | 26.8% | 17.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acid | 1.371 g | daga 4.7 to 16.8 | 29.2% | 19.3% |
Theimar makamashi ita ce 151 kcal.
Gidan cin abinci, salon iyali, macaroni da cuku, menu na yara mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 14,1%, phosphorus - 17,1%, selenium - 35,3%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: Caloric abun ciki na 151 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, menene amfani? Gidan cin abinci, salon iyali, macaroni da cuku, menu na yara, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Gidan abinci, salon iyali, macaroni da cuku, menu na yara